| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Bowen road and trails |
Easy |
15.5 km |
1:58:23 |
7:39 |
 |
| 3/28/2013 |
Run |
Bowen road and trails and treadmill |
Tempo |
15.1 km |
1:30:00 |
5:58 |
|
| 11/26/2012 |
Run |
Bowen Road |
Easy |
10.0 km |
1:18:18 |
7:50 |
|
| 11/24/2012 |
Run |
Bowen road and trails |
Long |
19.0 km |
2:40:08 |
8:26 |
|
| 11/15/2012 |
Run |
Bowen Road |
Easy |
6.0 km |
50:19 |
8:24 |
|
| 11/11/2012 |
Run |
Bowen road and trails |
Long |
15.0 km |
1:56:42 |
7:47 |
|
| 11/3/2012 |
Run |
Bowen road and trails |
Long |
17.0 km |
2:14:14 |
7:54 |
|
| 10/30/2012 |
Run |
Bowen Road |
Long |
12.0 km |
1:47:46 |
8:59 |
|
| 10/24/2012 |
Run |
Bowen Road |
Easy |
8.0 km |
58:54 |
7:20 |
|
| 10/20/2012 |
Run |
Bowen Road |
Long |
13.4 km |
1:35:21 |
7:08 |
|
| 10/17/2012 |
Run |
Bowen Road |
Easy |
6.8 km |
1:05:12 |
9:35 |
|
| 10/4/2012 |
Run |
Bowen Road |
Easy |
6.3 km |
55:46 |
8:56 |
|
| 9/23/2012 |
Run |
Bowen road and trails |
Long |
15.0 km |
1:52:13 |
7:29 |
|
| 9/19/2012 |
Run |
Bowen Road |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 9/16/2012 |
Run |
Bowen Road |
Long |
13.0 km |
2:00:00 |
9:14 |
|
| 9/2/2012 |
Run |
Bowen Road |
Easy |
10.0 km |
1:32:28 |
9:15 |
|
| 8/25/2012 |
Run |
Bowen road and trails |
Long |
14.0 km |
2:14:29 |
9:37 |
|
| 7/27/2012 |
Run |
Bowen Road |
Easy |
10.0 km |
1:23:54 |
8:23 |
|
| 7/25/2012 |
Run |
Bowen Road |
Easy |
8.0 km |
1:00:41 |
7:36 |
|
| 7/23/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
53:58 |
10:43 |
|
| 7/20/2012 |
Run |
Bowen Road |
Easy |
9.0 km |
1:23:00 |
9:14 |
|
| 7/14/2012 |
Run |
Bowen Road |
Easy |
8.4 km |
1:25:48 |
10:16 |
|
| 7/6/2012 |
Run |
Bowen Road |
Tempo |
10.0 km |
1:20:57 |
8:06 |
|
| 7/4/2012 |
Run |
Treadmill |
Tempo |
6.8 km |
48:00 |
7:04 |
|
| 7/1/2012 |
Run |
Bowen Road |
Long |
13.0 km |
1:56:52 |
9:00 |
|
| 6/26/2012 |
Run |
Bowen Road |
Tempo |
8.3 km |
1:08:29 |
8:14 |
|
| 6/24/2012 |
Run |
Bowen road and trails |
Long |
12.0 km |
2:07:18 |
10:36 |
|
| 6/21/2012 |
Run |
Bowen Road |
Tempo |
10.0 km |
1:23:08 |
8:19 |
|
| 6/11/2012 |
Run |
Bowen road and trails |
Easy |
10.0 km |
1:44:03 |
10:25 |
|
| 6/9/2012 |
Run |
Bowen Road |
Long |
12.0 km |
1:47:55 |
8:59 |
|
| 6/5/2012 |
Run |
Bowen Road |
Easy |
6.1 km |
59:59 |
9:54 |
|
| 5/29/2012 |
Run |
Bowen Road |
Long |
9.5 km |
1:20:00 |
8:26 |
|
| 5/27/2012 |
Run |
Bowen Road |
Long |
5.0 km |
50:00 |
10:00 |
|
| 5/25/2012 |
Run |
Bowen Road |
Long |
8.0 km |
1:02:00 |
7:45 |
|
| 5/13/2012 |
Run |
Bowen road and trails |
Long |
7.0 km |
1:00:00 |
8:35 |
|
| 5/11/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
50:00 |
10:00 |
|
| 5/9/2012 |
Run |
Bowen Road |
Easy |
5.5 km |
1:00:00 |
10:55 |
|
| 5/4/2012 |
Run |
Bowen road and trails |
Easy |
3.2 km |
40:00 |
12:30 |
|
| 4/14/2012 |
Run |
Bowen road and trails |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 4/11/2012 |
Run |
Bowen Road |
Easy |
6.0 km |
48:00 |
8:00 |
|
| 4/10/2012 |
Run |
Bowen Road |
Easy |
7.0 km |
56:00 |
8:00 |
|
| 2/5/2012 |
Run |
Bowen Road |
Easy |
10.0 km |
1:25:00 |
8:30 |
|
| 2/3/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/15/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/10/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/5/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/3/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 1/1/2012 |
Run |
Bowen Road |
Easy |
5.0 km |
45:00 |
9:00 |
|