| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:30 |
9:22 |
 |
| 2/27/2013 |
Run |
|
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/14/2013 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/25/2012 |
Run |
|
Interval |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/20/2012 |
Run |
|
Hill |
5.0 mi |
49:30 |
9:54 |
|
| 9/11/2012 |
Run |
|
Interval |
8.0 mi |
1:15:30 |
9:27 |
|
| 9/6/2012 |
Run |
|
Hill |
7.0 mi |
1:10:45 |
10:07 |
|
| 8/6/2012 |
Run |
|
Interval |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/11/2012 |
Run |
|
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 6/16/2012 |
Run |
|
Long |
9.2 mi |
1:36:25 |
10:28 |
|
| 6/10/2012 |
Run |
|
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/8/2012 |
Run |
|
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 5/30/2012 |
Run |
|
Tempo |
4.5 mi |
41:25 |
9:13 |
|
| 5/15/2012 |
Run |
|
Tempo |
6.0 mi |
56:40 |
9:27 |
|
| 5/10/2012 |
Run |
|
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/3/2012 |
Run |
|
Tempo |
6.0 mi |
55:35 |
9:16 |
|
| 4/26/2012 |
Run |
|
Interval |
6.0 mi |
56:30 |
9:25 |
|
| 4/18/2012 |
Run |
|
Tempo |
3.3 mi |
29:50 |
9:11 |
|
| 4/14/2012 |
Run |
|
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 4/5/2012 |
Run |
|
Tempo |
5.2 mi |
48:21 |
9:18 |
|
| 4/1/2012 |
Run |
|
Tempo |
4.6 mi |
48:15 |
10:26 |
|
| 3/29/2012 |
Run |
|
Interval |
5.5 mi |
51:50 |
9:26 |
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/22/2012 |
Run |
|
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 3/19/2012 |
Run |
|
Tempo |
4.5 mi |
41:13 |
9:10 |
|
| 3/17/2012 |
Run |
|
Tempo |
4.2 mi |
39:30 |
9:25 |
|
| 3/13/2012 |
Run |
|
Easy |
4.5 mi |
45:09 |
10:02 |
|
| 3/10/2012 |
Run |
|
Tempo |
4.9 mi |
45:05 |
9:18 |
|
| 3/8/2012 |
Run |
|
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 3/3/2012 |
Run |
|
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 3/1/2012 |
Run |
|
Interval |
4.3 mi |
39:36 |
9:20 |
|
| 2/26/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Easy |
3.6 mi |
35:28 |
9:45 |
|
| 2/18/2012 |
Run |
|
Tempo |
4.0 mi |
36:30 |
9:08 |
|
|