| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 2/15/2018 |
Run |
|
Fartlek |
3.7 mi |
|
|
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/8/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/6/2018 |
Run |
|
Tempo |
3.6 mi |
|
|
|
| 2/4/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2018 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/22/2018 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 1/20/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/17/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/11/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/25/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 12/3/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/7/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 11/5/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/4/2017 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 11/1/2017 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 10/28/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/26/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/25/2017 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 10/21/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 10/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/6/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/30/2017 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 9/28/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/24/2017 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 9/22/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/20/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/16/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Hill |
5.0 mi |
|
|
|
|