| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Bike |
|
Default |
10.0 mi |
41:45 |
4:11 |
 |
| 8/22/2012 |
Run |
|
Run |
1.0 mi |
9:30 |
9:30 |
|
| 8/20/2012 |
Bike |
|
Hill |
7.0 mi |
28:20 |
4:03 |
|
| 8/20/2012 |
Run |
|
Run |
3.1 mi |
29:15 |
9:27 |
|
| 6/6/2012 |
Run |
|
Run |
3.5 mi |
33:00 |
9:26 |
|
| 6/4/2012 |
Run |
|
Run |
3.1 mi |
27:50 |
8:59 |
|
| 6/2/2012 |
Run |
|
Run |
4.0 mi |
37:16 |
9:18 |
|
| 5/31/2012 |
Run |
|
Run |
4.0 mi |
36:04 |
9:01 |
|
| 5/29/2012 |
Run |
|
Run |
3.1 mi |
28:26 |
9:11 |
|
| 5/27/2012 |
Run |
|
Run |
3.1 mi |
29:21 |
9:28 |
|
| 5/25/2012 |
Run |
|
Easy |
3.1 mi |
33:41 |
10:52 |
|
| 5/23/2012 |
Bike |
|
Default |
10.0 mi |
41:00 |
4:06 |
|
| 5/22/2012 |
Run |
|
Run |
3.1 mi |
29:48 |
9:37 |
|
| 5/19/2012 |
Run |
|
Run |
2.0 mi |
18:52 |
9:26 |
|
| 5/9/2012 |
Run |
|
Run |
3.5 mi |
31:34 |
9:02 |
|
| 5/7/2012 |
Run |
|
Run |
4.0 mi |
36:04 |
9:01 |
|
| 5/7/2012 |
Bike |
|
Default |
10.0 mi |
42:00 |
4:12 |
|
| 5/5/2012 |
Run |
|
Race |
3.1 mi |
29:07 |
9:24 |
|
| 5/2/2012 |
Run |
|
Run |
3.3 mi |
29:45 |
9:10 |
|
| 4/30/2012 |
Run |
|
Run |
4.0 mi |
36:40 |
9:10 |
|
| 4/26/2012 |
Run |
|
Run |
3.1 mi |
28:49 |
9:18 |
|
| 4/23/2012 |
Run |
|
Run |
4.5 mi |
40:55 |
9:06 |
|
| 4/21/2012 |
Run |
|
Run |
3.1 mi |
28:46 |
9:17 |
|
| 4/18/2012 |
Run |
|
Run |
4.0 mi |
36:35 |
9:09 |
|
| 4/16/2012 |
Run |
|
Run |
3.1 mi |
28:20 |
9:09 |
|
| 4/14/2012 |
Run |
|
Run |
3.1 mi |
29:03 |
9:23 |
|
| 4/3/2012 |
Run |
|
Run |
3.1 mi |
29:11 |
9:25 |
|
| 3/28/2012 |
Bike |
|
Default |
16.0 mi |
54:00 |
3:23 |
|
| 3/21/2012 |
Bike |
|
Default |
11.0 mi |
40:00 |
3:39 |
|
| 3/21/2012 |
Run |
|
Run |
3.1 mi |
27:45 |
8:58 |
|
| 3/19/2012 |
Bike |
|
Default |
11.3 mi |
40:00 |
3:34 |
|
| 3/19/2012 |
Run |
|
Run |
2.3 mi |
20:15 |
9:00 |
|
| 3/7/2012 |
Bike |
|
Default |
7.2 mi |
30:00 |
4:10 |
|
| 3/7/2012 |
Run |
|
Run |
3.3 mi |
29:15 |
9:00 |
|
| 3/5/2012 |
Bike |
|
Default |
10.0 mi |
40:00 |
4:00 |
|
| 3/5/2012 |
Run |
|
Run |
3.0 mi |
27:00 |
9:00 |
|
| 2/29/2012 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 2/29/2012 |
Run |
|
Run |
3.0 mi |
27:00 |
9:00 |
|
| 2/27/2012 |
Run |
|
Run |
3.0 mi |
26:45 |
8:55 |
|
| 1/14/2012 |
Run |
|
Default |
3.3 mi |
29:38 |
9:07 |
|
| 1/10/2012 |
Run |
|
Run |
3.5 mi |
30:45 |
8:48 |
|
| 1/8/2012 |
Run |
|
Default |
3.1 mi |
27:47 |
8:58 |
|
| 1/5/2012 |
Run |
|
Default |
3.5 mi |
32:12 |
9:13 |
|
| 12/31/2011 |
Run |
|
Default |
1.0 mi |
8:53 |
8:48 |
|
| 12/31/2011 |
Run |
|
Default |
1.0 mi |
8:42 |
8:43 |
|
| 12/17/2011 |
Run |
|
Default |
3.1 mi |
27:41 |
8:56 |
|
| 12/15/2011 |
Run |
|
Run |
2.0 mi |
17:40 |
8:50 |
|
| 12/12/2011 |
Run |
|
Run |
4.0 mi |
34:10 |
8:33 |
|
| 12/10/2011 |
Run |
|
Default |
2.0 mi |
18:07 |
9:04 |
|
| 12/7/2011 |
Run |
|
Run |
4.0 mi |
33:55 |
8:29 |
|
| 12/6/2011 |
Run |
|
Interval |
3.3 mi |
27:30 |
8:28 |
|
| 12/2/2011 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 12/2/2011 |
Run |
|
Run |
8.0 mi |
1:10:54 |
8:52 |
|
| 11/27/2011 |
Run |
|
Run |
3.5 mi |
30:42 |
8:45 |
|
| 11/25/2011 |
Run |
|
Run |
7.5 mi |
1:07:31 |
9:01 |
|
| 11/22/2011 |
Run |
|
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/21/2011 |
Run |
|
Run |
7.0 mi |
1:00:55 |
8:43 |
|
| 11/19/2011 |
Run |
|
Easy |
3.1 mi |
33:44 |
10:53 |
|
| 11/18/2011 |
Run |
|
Easy |
1.5 mi |
15:43 |
10:17 |
|
| 11/18/2011 |
Run |
|
Run |
5.0 mi |
44:08 |
8:50 |
|
| 11/16/2011 |
Run |
|
Easy |
1.7 mi |
18:31 |
10:54 |
|
| 11/16/2011 |
Run |
|
Run |
3.5 mi |
31:30 |
9:00 |
|
| 11/14/2011 |
Run |
|
Run |
5.0 mi |
44:08 |
8:50 |
|
| 11/12/2011 |
Run |
|
Run |
5.5 mi |
49:19 |
8:59 |
|
| 11/9/2011 |
Run |
|
Run |
3.1 mi |
26:45 |
8:38 |
|
| 11/7/2011 |
Run |
|
Run |
4.0 mi |
34:30 |
8:38 |
|
| 11/6/2011 |
Run |
|
Run |
3.5 mi |
31:48 |
9:06 |
|
| 11/4/2011 |
Run |
|
Run |
6.2 mi |
54:30 |
8:48 |
|
| 11/2/2011 |
Run |
|
Run |
4.0 mi |
34:55 |
8:44 |
|
| 10/30/2011 |
Run |
|
Run |
3.1 mi |
26:48 |
8:39 |
|
| 10/25/2011 |
Run |
|
Run |
1.5 mi |
13:30 |
9:00 |
|
| 10/20/2011 |
Run |
|
Run |
4.0 mi |
34:06 |
8:32 |
|
| 10/16/2011 |
Run |
|
Race |
13.1 mi |
2:04:00 |
9:27 |
|
| 10/15/2011 |
Run |
|
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 10/13/2011 |
Run |
|
Run |
6.6 mi |
56:21 |
8:37 |
|
| 10/9/2011 |
Run |
|
Long |
9.0 mi |
1:22:41 |
9:12 |
|
| 10/6/2011 |
Run |
|
Run |
3.0 mi |
26:53 |
8:56 |
|
| 10/4/2011 |
Run |
|
Run |
6.6 mi |
57:41 |
8:49 |
|
| 10/3/2011 |
Walk |
|
Default |
1.5 mi |
27:00 |
18:00 |
|
| 10/2/2011 |
Run |
|
Long |
10.0 mi |
1:33:07 |
9:19 |
|
| 9/30/2011 |
Run |
|
Run |
5.0 mi |
44:40 |
8:57 |
|
| 9/28/2011 |
Run |
|
Run |
6.2 mi |
54:04 |
8:44 |
|
| 9/25/2011 |
Run |
|
Long |
13.1 mi |
2:07:21 |
9:44 |
|
| 9/24/2011 |
Run |
|
Hill |
1.6 mi |
14:43 |
9:16 |
|
| 9/21/2011 |
Run |
|
Run |
4.0 mi |
35:22 |
8:50 |
|
| 9/20/2011 |
Run |
|
Run |
5.0 mi |
44:49 |
8:58 |
|
| 9/18/2011 |
Run |
|
Long |
9.5 mi |
1:29:54 |
9:28 |
|
| 9/16/2011 |
Run |
|
Run |
6.2 mi |
54:03 |
8:44 |
|
| 9/13/2011 |
Run |
|
Run |
4.0 mi |
35:30 |
8:53 |
|
| 9/11/2011 |
Run |
|
Long |
8.0 mi |
1:14:51 |
9:22 |
|
| 9/10/2011 |
Run |
|
Hill |
3.1 mi |
27:35 |
8:54 |
|
| 9/8/2011 |
Run |
|
Run |
4.0 mi |
35:35 |
8:54 |
|
| 9/6/2011 |
Run |
|
Run |
4.0 mi |
34:58 |
8:45 |
|
| 9/5/2011 |
Run |
|
Run |
4.0 mi |
34:40 |
8:40 |
|
| 9/3/2011 |
Run |
|
Long |
6.0 mi |
57:11 |
9:31 |
|
| 9/1/2011 |
Run |
|
Run |
3.0 mi |
26:35 |
8:52 |
|
| 8/31/2011 |
Run |
|
Run |
4.0 mi |
35:19 |
8:50 |
|
| 8/29/2011 |
Run |
|
Run |
4.0 mi |
35:49 |
8:58 |
|
| 8/28/2011 |
Run |
|
Run |
3.0 mi |
27:01 |
9:01 |
|
| 8/27/2011 |
Bike |
|
Easy |
3.6 mi |
21:51 |
6:10 |
|
|