Notes
Met up with Rudy at the battlefield for today. I’m using the 4.25 I did on Monday in place of the 4 mile morning run for today bc last week Wednesday was just rough with a 4 and 12 double in the heat and I was feeling it for the next couple of days. It hasn’t been as hot this week as it was last week but I’m still just trying to even out the mileage a bit so it’s not a 59 mile Tuesday-Friday and my legs can feel a little better for Thursday-Saturday