| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
10:41 |
9:43 |
 |
| 7/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:43 |
|
| 4/8/2014 |
Run |
Treadmill |
Default |
1.5 mi |
15:02 |
9:46 |
|
| 3/6/2014 |
Run |
Treadmill |
Default |
1.6 mi |
15:00 |
9:37 |
|
| 2/27/2014 |
Run |
Treadmill |
Default |
3.2 mi |
30:01 |
9:23 |
|
| 2/24/2014 |
Run |
Treadmill |
Default |
3.2 mi |
30:01 |
9:23 |
|
| 2/20/2014 |
Run |
Treadmill |
Default |
1.5 mi |
14:01 |
9:32 |
|
| 2/13/2014 |
Run |
Treadmill |
Default |
1.4 mi |
14:02 |
9:45 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
1.4 mi |
14:00 |
9:44 |
|
| 2/10/2014 |
Run |
Treadmill |
Default |
2.8 mi |
25:01 |
9:06 |
|
| 2/6/2014 |
Run |
Treadmill |
Default |
1.5 mi |
14:03 |
9:15 |
|
| 1/21/2014 |
Run |
Treadmill |
Default |
1.5 mi |
14:02 |
9:41 |
|
| 1/16/2014 |
Run |
Treadmill |
Default |
1.4 mi |
14:01 |
9:49 |
|
| 1/14/2014 |
Run |
Treadmill |
Default |
1.5 mi |
14:02 |
9:41 |
|
| 1/7/2014 |
Run |
Treadmill |
Default |
1.5 mi |
14:01 |
9:41 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
1.4 mi |
13:01 |
9:39 |
|
| 12/17/2013 |
Run |
Treadmill |
Default |
1.3 mi |
13:01 |
9:48 |
|
| 12/12/2013 |
Run |
Treadmill |
Default |
1.4 mi |
13:01 |
9:35 |
|
| 12/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
13:01 |
9:48 |
|
| 12/10/2013 |
Run |
Treadmill |
Default |
1.4 mi |
13:01 |
9:35 |
|
| 12/5/2013 |
Run |
Treadmill |
Default |
4.2 mi |
40:02 |
9:32 |
|
| 12/4/2013 |
Run |
Treadmill |
Default |
2.6 mi |
25:03 |
9:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Default |
1.4 mi |
13:02 |
9:31 |
|
| 11/21/2013 |
Run |
Treadmill |
Default |
1.4 mi |
13:00 |
9:14 |
|
| 11/14/2013 |
Run |
Treadmill |
Default |
1.4 mi |
12:00 |
8:50 |
|
| 11/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
12:00 |
9:14 |
|
| 10/29/2013 |
Run |
Treadmill |
Default |
1.3 mi |
12:01 |
9:07 |
|
| 10/25/2013 |
Run |
Treadmill |
Default |
3.1 mi |
30:01 |
9:51 |
|
| 10/22/2013 |
Run |
Treadmill |
Default |
1.5 mi |
15:01 |
9:49 |
|
| 9/5/2013 |
Run |
Treadmill |
Default |
1.1 mi |
11:01 |
10:02 |
|
| 8/22/2013 |
Run |
Treadmill |
Default |
3.6 mi |
35:01 |
9:41 |
|
| 8/21/2013 |
Run |
Treadmill |
Default |
3.1 mi |
30:01 |
9:40 |
|
| 8/1/2013 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:20 |
|
| 7/25/2013 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2013 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 7/5/2013 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2013 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/30/2013 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:33 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 5/22/2014 |
Bike |
Trainer |
Interval |
14.9 mi |
1:00:03 |
4:02 |
|
| 5/20/2014 |
Bike |
Trainer |
Easy |
5.0 mi |
20:02 |
4:01 |
|
| 5/19/2014 |
Bike |
Trainer |
Easy |
7.7 mi |
30:03 |
3:56 |
|
| 5/12/2014 |
Bike |
Trainer |
Easy |
5.0 mi |
20:02 |
4:01 |
|
| 5/7/2013 |
Run |
Track |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/7/2014 |
Bike |
Spin Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 7/1/2014 |
Bike |
Spin Bike |
Default |
5.0 mi |
20:02 |
4:01 |
|
| 6/24/2014 |
Bike |
Spin Bike |
Default |
7.5 mi |
30:01 |
4:01 |
|
| 6/19/2014 |
Bike |
Spin Bike |
Default |
5.0 mi |
20:01 |
4:01 |
|
| 6/17/2014 |
Bike |
Spin Bike |
Default |
7.5 mi |
30:02 |
4:01 |
|
| 6/5/2014 |
Bike |
Spin Bike |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 6/3/2014 |
Bike |
Spin Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/13/2014 |
Bike |
Spin Bike |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 4/23/2014 |
Bike |
Spin Bike |
Interval |
7.5 mi |
30:02 |
4:01 |
|
| 4/3/2014 |
Bike |
Spin Bike |
Easy |
10.0 mi |
40:01 |
4:01 |
|
| 5/15/2013 |
Bike |
Spin Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/29/2013 |
Bike |
Spin Bike |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/3/2014 |
Run |
Our road |
Hill |
5.1 mi |
51:00 |
10:03 |
|
| 6/2/2014 |
Run |
Our road |
Easy |
1.6 mi |
16:00 |
10:04 |
|
| 5/20/2014 |
Run |
Our road |
Easy |
3.1 mi |
30:02 |
9:49 |
|
| 3/7/2014 |
Run |
Our road |
Default |
1.5 mi |
15:00 |
9:49 |
|
| 3/5/2014 |
Run |
Our road |
Default |
1.5 mi |
15:00 |
9:45 |
|
| 3/4/2014 |
Run |
Our road |
Default |
1.4 mi |
15:00 |
10:39 |
|
| 7/7/2013 |
Run |
Our road |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 7/2/2013 |
Run |
Our road |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 7/1/2013 |
Run |
Our road |
Hill |
4.7 mi |
45:00 |
9:39 |
|
| 5/28/2013 |
Run |
Our road |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 5/27/2013 |
Run |
Our road |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 5/23/2013 |
Run |
Our road |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 5/18/2013 |
Run |
Our road |
Easy |
4.7 mi |
45:00 |
9:36 |
|
| 5/16/2013 |
Run |
Our road |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 5/14/2013 |
Run |
Our road |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 7/6/2013 |
Run |
McKay Tract |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/9/2014 |
Run |
Foggy Bottom Milk Run |
Race |
10.0 mi |
1:25:26 |
8:33 |
|
| 5/19/2013 |
Bike |
Dow's Prairie Loop |
Long |
44.0 mi |
2:50:54 |
3:53 |
|
| 3/8/2014 |
Run |
Arcata Marsh |
Default |
1.6 mi |
15:00 |
9:23 |
|
| 6/19/2016 |
Run |
|
Default |
10.5 mi |
2:16:44 |
13:02 |
|
| 6/18/2016 |
Run |
|
Default |
4.4 mi |
45:05 |
10:18 |
|
| 6/17/2016 |
Run |
|
Default |
1.1 mi |
10:59 |
9:49 |
|
| 6/16/2016 |
Run |
|
Default |
3.1 mi |
31:12 |
10:06 |
|
| 6/15/2016 |
Run |
|
Default |
5.3 mi |
53:37 |
10:04 |
|
| 6/14/2016 |
Run |
|
Default |
1.2 mi |
11:36 |
10:01 |
|
| 6/13/2016 |
Run |
|
Default |
3.2 mi |
31:29 |
9:51 |
|
| 6/12/2016 |
Run |
|
Default |
1.1 mi |
11:54 |
10:27 |
|
| 6/11/2016 |
Run |
|
Default |
3.2 mi |
30:40 |
9:30 |
|
| 6/10/2016 |
Run |
|
Default |
1.2 mi |
12:09 |
10:29 |
|
| 6/9/2016 |
Run |
|
Default |
1.1 mi |
11:47 |
10:21 |
|
| 6/8/2016 |
Run |
|
Default |
2.2 mi |
22:22 |
10:10 |
|
| 6/7/2016 |
Run |
|
Default |
1.2 mi |
11:58 |
10:24 |
|
| 6/6/2016 |
Run |
|
Default |
1.1 mi |
12:12 |
10:42 |
|
| 6/5/2016 |
Run |
|
Default |
1.1 mi |
12:07 |
10:55 |
|
| 6/4/2016 |
Run |
|
Default |
10.5 mi |
2:56:17 |
16:52 |
|
| 6/3/2016 |
Run |
|
Default |
1.1 mi |
11:20 |
10:07 |
|
| 6/2/2016 |
Run |
|
Default |
3.2 mi |
44:06 |
13:40 |
|
|