Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/20/2014 Run   Race 26.3 mi 5:17:50 12:05
8/31/2014 Run   Hill 20.2 mi 5:04:19 15:05
10/19/2014 Run   Race 26.5 mi 4:48:44 10:55
8/16/2015 Run   Default 7.8 mi 4:15:23 32:35
8/17/2014 Run   Long 20.2 mi 3:54:01 11:37
8/10/2014 Run   Long 18.1 mi 3:40:02 12:11
8/4/2012 Run   Default 13.4 mi 3:24:43 15:14
5/8/2016 Run   Default 16.0 mi 3:15:35 12:14
2/7/2015 Run   Default 16.7 mi 3:15:30 11:42
7/27/2014 Run   Long 17.1 mi 3:14:02 11:22
12/8/2012 Bike   Default 46.7 mi 3:02:07 3:54
6/16/2013 Bike   Default 47.0 mi 3:01:13 3:52
8/3/2014 Run   Long 13.3 mi 3:00:02 13:32
6/4/2016 Run   Default 10.5 mi 2:56:17 16:52
7/13/2014 Run   Long 15.1 mi 2:56:02 11:42
7/19/2012 Bike   Default 45.4 mi 2:55:57 3:53
11/10/2012 Bike   Default 45.0 mi 2:55:21 3:55
7/7/2012 Bike   Default 46.2 mi 2:54:46 3:47
3/9/2013 Bike   Default 44.8 mi 2:53:28 3:53
3/17/2013 Bike   Default 42.6 mi 2:51:52 4:03
5/19/2013 Bike   Default 44.0 mi 2:50:54 3:53
5/19/2013 Bike
Dow's Prairie Loop
Long 44.0 mi 2:50:54 3:53
2/1/2015 Run   Default 14.1 mi 2:46:20 11:47
9/15/2012 Bike   Default 42.0 mi 2:45:17 3:57
2/23/2013 Bike   Default 44.0 mi 2:44:59 3:45
1/25/2015 Run   Default 13.0 mi 2:44:44 12:38
9/29/2012 Bike   Default 40.5 mi 2:44:17 4:04
4/24/2016 Run   Default 14.5 mi 2:43:50 11:17
6/9/2012 Bike   Default 40.9 mi 2:38:03 3:52
2/27/2016 Run   Default 12.5 mi 2:36:56 12:33
5/26/2012 Bike   Default 40.4 mi 2:36:32 3:53
3/5/2016 Run   Default 14.2 mi 2:35:42 10:57
9/5/2015 Run   Default 12.6 mi 2:31:13 12:00
2/9/2013 Bike   Default 37.6 mi 2:30:20 4:00
11/3/2012 Bike   Default 40.2 mi 2:29:58 3:45
8/24/2013 Bike   Default 34.6 mi 2:28:05 4:17
2/2/2013 Bike   Default 37.1 mi 2:24:16 3:54
8/23/2014 Run   Hill 6.4 mi 2:23:53 22:29
4/17/2016 Run   Default 11.9 mi 2:22:50 11:59
7/26/2012 Run   Default 14.5 mi 2:22:16 9:49
10/20/2012 Bike   Default 34.0 mi 2:20:36 4:09
7/20/2014 Run   Hill 10.8 mi 2:18:27 12:48
8/8/2015 Run   Default 11.5 mi 2:18:11 12:01
6/19/2016 Run   Default 10.5 mi 2:16:44 13:02
6/22/2014 Run   Hill 10.4 mi 2:15:45 13:07
7/27/2013 Bike   Default 32.1 mi 2:15:32 4:14
6/15/2014 Run   Long 12.1 mi 2:15:02 11:12
7/5/2012 Run   Default 14.0 mi 2:14:39 9:38
11/30/2013 Bike   Default 33.1 mi 2:12:50 4:01
9/6/2015 Run   Default 10.5 mi 2:12:03 12:35
1/20/2013 Bike   Default 35.1 mi 2:11:54 3:46
11/30/2014 Run   Hill 10.3 mi 2:11:53 12:50
5/24/2015 Run   Default 10.1 mi 2:11:19 13:02
12/28/2013 Bike   Default 28.0 mi 2:10:47 4:41
8/8/2015 Run   Default 11.1 mi 2:10:47 11:47
8/3/2013 Bike   Default 34.3 mi 2:10:14 3:48
6/28/2012 Run   Default 13.1 mi 2:07:42 9:45
6/1/2013 Bike   Default 39.3 mi 2:07:37 3:15
5/19/2012 Bike   Default 36.9 mi 2:07:23 3:28
5/27/2012 Run   Default 13.0 mi 2:07:07 9:47
6/10/2012 Run   Default 13.3 mi 2:05:13 9:28
1/1/2014 Bike   Default 29.1 mi 2:04:59 4:19
3/23/2013 Bike   Default 33.1 mi 2:04:54 3:47
10/12/2014 Run   Hill 11.3 mi 2:04:28 11:01
1/6/2013 Bike   Default 34.2 mi 2:02:57 3:36
2/6/2016 Run   Default 10.1 mi 2:02:54 12:13
11/10/2013 Bike   Default 30.1 mi 2:01:36 4:03
12/15/2012 Bike   Default   2:00:03  
4/14/2012 Bike   Default   2:00:01  
4/23/2012 Run   Default 12.8 mi 2:00:01 9:25
11/17/2013 Bike   Default 30.3 mi 1:59:04 3:57
9/7/2014 Run   Long 12.0 mi 1:59:02 9:54
5/12/2012 Bike   Default 34.0 mi 1:58:52 3:30
10/11/2015 Run   Default 10.2 mi 1:55:02 11:20
4/25/2015 Run   Default 10.1 mi 1:54:55 11:24
6/30/2012 Bike   Default 29.7 mi 1:52:59 3:49
12/14/2014 Run   Default 10.8 mi 1:51:43 10:24
8/2/2015 Run   Default 10.2 mi 1:51:00 10:53
10/6/2012 Run   Default 10.0 mi 1:49:12 10:55
7/22/2012 Bike   Default 24.8 mi 1:48:41 4:24
5/6/2012 Run   Default 13.3 mi 1:47:51 8:08
12/21/2014 Run   Default 8.2 mi 1:47:49 13:09
4/5/2014 Bike   Default 27.4 mi 1:44:35 3:49
8/30/2015 Run   Default 10.3 mi 1:43:20 10:03
5/25/2014 Run   Long 8.3 mi 1:41:43 12:19
7/25/2015 Run   Default 8.6 mi 1:41:37 11:49
2/20/2016 Run   Default 10.1 mi 1:41:30 10:03
1/18/2015 Run   Default 10.3 mi 1:41:12 9:51
4/15/2012 Run   Default 10.5 mi 1:40:26 9:34
5/9/2015 Run   Default 10.4 mi 1:40:01 9:40
11/11/2012 Run   Default 10.2 mi 1:40:01 9:51
11/4/2012 Run   Default 10.0 mi 1:39:02 9:55
9/30/2012 Run   Default 9.8 mi 1:38:24 10:02
9/13/2015 Run   Default 10.2 mi 1:35:43 9:26
4/28/2012 Bike   Default 23.4 mi 1:34:55 4:04
4/18/2015 Run   Default 10.1 mi 1:34:55 9:25
12/16/2012 Run   Default 10.0 mi 1:32:42 9:16
6/29/2014 Run   Long 8.5 mi 1:32:17 10:50
4/4/2015 Run   Default 8.8 mi 1:31:50 10:30
3/15/2014 Bike   Default 25.4 mi 1:31:22 3:37