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Summary
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Run: Long
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6/9/2018
Date
18.5 km
Distance
1:25:30
Duration
4:38 km
Pace
Weather
Temperature
16 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Metchosin: Goose 18km... Taylor to Gillespie
Notes
Good run, but quads tight/sore.
7:30/mile pace avg.
Comments
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