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Run: Long Previous Next

3/8/2017

Date

11:58 AM

Time

18.5 km

Distance

1:35:47.81

Duration

5:11 km

Pace

Weather

Temperature5 C

Conditions

Ratings

Effort5 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseMetchosin: Goose 17 km... Taylor to Gillespie

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Notes

Not feeling great. Tired and slow...

Ham OK until last 3 km

Hip tight for last 8 km

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