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Run: Interval Previous Next

3/4/2017

Date

2:25 PM

Time

10.3 km

Distance

45:31.23

Duration

4:25 km

Pace

Weather

Temperature5 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseSummit Park Reservoir

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Notes

8 x 1 km with 90 sec (250m) jog...

Roughly:

3:53

3:55

3:56

3:54

3:52

3:46

3:44

3:43

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