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Summary
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Run: Hill
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4/4/2017
Date
13 km
Distance
1:02:00
Duration
4:47 km
Pace
Weather
Temperature
9 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Summit Park Reservoir
Notes
5 x hill up to reservoir (Best 1:14)
Then 3 km tempo in 11:46
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