| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
Westoby to Mt Work |
Exploratory |
20.0 km |
2:12:00 |
6:36 |
 |
| 2/2/2020 |
Run |
Westoby to Mt Work |
Easy |
13.0 km |
1:25:00 |
6:33 |
|
| 7/12/2020 |
Run |
Wain-Tatlow |
Easy |
7.0 km |
|
|
|
| 11/9/2020 |
Run |
VicTrans to home via waterfront |
Easy |
16.5 km |
1:34:00 |
5:42 |
|
| 8/16/2018 |
Run |
Vic High Track |
Interval |
8.0 km |
|
|
|
| 7/19/2018 |
Run |
Vic High Track |
Interval |
13.0 km |
1:00:00 |
4:37 |
|
| 4/23/2017 |
Run |
Vancouver Sun Run |
Race |
12.0 km |
|
|
|
| 10/28/2019 |
Run |
Uplands Park |
Easy |
8.5 km |
|
|
|
| 11/18/2018 |
Run |
Uplands Park |
Easy |
12.0 km |
|
|
|
| 11/15/2018 |
Run |
Uplands Park |
Easy |
12.5 km |
|
|
|
| 4/26/2018 |
Run |
Uplands Park |
Easy |
10.5 km |
|
|
|
| 10/3/2017 |
Run |
Uplands Park |
Easy |
12.5 km |
|
|
|
| 2/12/2018 |
Run |
Ucluelet |
Easy |
12.0 km |
|
|
|
| 5/10/2020 |
Run |
Two Mount Run (Mt D/Mt T) |
Easy |
19.0 km |
|
|
|
| 8/30/2020 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
3.0 km |
|
|
|
| 3/13/2020 |
Run |
Treadmill |
Interval |
11.5 km |
|
|
|
| 2/4/2020 |
Run |
Treadmill |
Interval |
13.0 km |
|
|
|
| 2/9/2019 |
Run |
Treadmill |
Interval |
13.0 km |
1:09:00 |
5:19 |
|
| 1/22/2019 |
Run |
Treadmill |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 1/3/2019 |
Run |
Treadmill |
Hill |
12.0 km |
|
|
|
| 11/14/2018 |
Run |
Treadmill |
Interval |
13.5 km |
|
|
|
| 9/11/2018 |
Run |
Treadmill |
Tempo |
7.0 km |
32:00 |
4:35 |
|
| 8/22/2018 |
Run |
Treadmill |
Interval |
16.0 km |
1:10:00 |
4:23 |
|
| 4/5/2018 |
Run |
Treadmill |
Tempo |
13.0 km |
1:05:00 |
5:00 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
18.5 km |
1:21:00 |
4:23 |
|
| 2/20/2018 |
Run |
Treadmill |
Interval |
15.0 km |
|
|
|
| 1/30/2018 |
Run |
Treadmill |
Interval |
16.3 km |
1:20:00 |
4:56 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/7/2018 |
Run |
Treadmill |
Interval |
17.0 km |
|
|
|
| 12/29/2017 |
Run |
Treadmill |
Interval |
16.2 km |
|
|
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 11/19/2019 |
Run |
TNW |
Interval |
11.0 km |
|
|
|
| 11/5/2019 |
Run |
TNW |
Interval |
28.0 km |
|
|
|
| 11/6/2018 |
Run |
TNLW... Broadmead |
Easy |
11.0 km |
|
|
|
| 11/10/2020 |
Run |
TNLW- from Craig's |
Easy |
12.0 km |
|
|
|
| 6/23/2020 |
Run |
TNLW- from Craig's |
Easy |
13.0 km |
|
|
|
| 3/10/2020 |
Run |
TNLW- from Craig's |
Easy |
12.0 km |
|
|
|
| 11/19/2019 |
Run |
TNLW- from Craig's |
Easy |
8.5 km |
|
|
|
| 10/29/2019 |
Run |
TNLW- from Craig's |
Easy |
11.5 km |
|
|
|
| 9/10/2019 |
Run |
TNLW- from Craig's |
Easy |
14.3 km |
|
|
|
| 8/20/2019 |
Run |
TNLW- from Craig's |
Easy |
11.0 km |
|
|
|
| 11/26/2019 |
Run |
TNLW from Matthias' |
Easy |
11.0 km |
|
|
|
| 10/15/2019 |
Run |
TNLW from Matthias' |
Easy |
10.5 km |
|
|
|
| 3/3/2020 |
Run |
TNLW from Mark's |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/25/2020 |
Run |
TNLW from home |
Easy |
12.5 km |
|
|
|
| 7/14/2020 |
Run |
TNLW from home |
Easy |
14.5 km |
|
|
|
| 6/9/2020 |
Run |
TNLW from home |
Easy |
20.8 km |
|
|
|
| 6/2/2020 |
Run |
TNLW from home |
Easy |
21.5 km |
1:55:00 |
5:21 |
|
| 5/26/2020 |
Run |
TNLW from home |
Easy |
22.5 km |
|
|
|
| 5/19/2020 |
Run |
TNLW from home |
Easy |
18.0 km |
|
|
|
| 5/12/2020 |
Run |
TNLW from home |
Easy |
12.0 km |
|
|
|
| 12/3/2019 |
Run |
TNLW from home |
Easy |
13.0 km |
|
|
|
| 11/12/2019 |
Run |
TNLW from home |
Easy |
10.5 km |
|
|
|
| 9/24/2019 |
Run |
TNLW from home |
Easy |
12.0 km |
|
|
|
| 1/7/2020 |
Run |
TNLW - from Gary's |
Easy |
10.0 km |
|
|
|
| 9/17/2019 |
Run |
TNLW - from Gary's |
Easy |
11.5 km |
|
|
|
| 2/18/2020 |
Run |
TNLW - Chris' to Cordova Bay |
Hill |
16.0 km |
1:30:00 |
5:38 |
|
| 7/23/2019 |
Run |
TNLW |
Easy |
12.0 km |
|
|
|
| 1/29/2019 |
Run |
TNLW |
Easy |
10.5 km |
|
|
|
| 8/28/2018 |
Run |
TNLW |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 8/14/2018 |
Run |
TNLW |
Easy |
13.5 km |
|
|
|
| 12/8/2019 |
Run |
Thetis Lake-Stewart Mtn |
Easy |
20.0 km |
|
|
|
| 5/23/2020 |
Run |
Thetis Lake |
Easy |
12.5 km |
|
|
|
| 5/8/2020 |
Run |
Thetis Lake |
Easy |
11.0 km |
|
|
|
| 4/7/2020 |
Run |
Thetis Lake |
Easy |
12.5 km |
|
|
|
| 4/2/2020 |
Run |
Thetis Lake |
Easy |
10.5 km |
|
|
|
| 11/11/2019 |
Run |
Thetis Lake |
Race |
12.0 km |
|
|
|
| 11/2/2019 |
Run |
Thetis Lake |
Easy |
7.0 km |
|
|
|
| 2/10/2019 |
Run |
Thetis Lake |
Easy |
14.5 km |
1:36:00 |
6:38 |
|
| 2/3/2019 |
Run |
Thetis Lake |
Easy |
12.5 km |
|
|
|
| 11/11/2018 |
Run |
Thetis Lake |
Race |
12.0 km |
|
|
|
| 9/3/2018 |
Run |
Thetis Lake |
Fartlek |
15.0 km |
1:30:00 |
6:00 |
|
| 8/31/2018 |
Run |
Thetis Lake |
Easy |
10.0 km |
|
|
|
| 8/12/2018 |
Run |
Thetis Lake |
Easy |
10.0 km |
|
|
|
| 5/6/2018 |
Run |
Thetis Lake |
Easy |
13.5 km |
|
|
|
| 4/23/2018 |
Run |
Thetis Lake |
Easy |
13.0 km |
|
|
|
| 2/25/2018 |
Run |
Thetis Lake |
Easy |
13.0 km |
1:30:00 |
6:56 |
|
| 1/28/2018 |
Run |
Thetis Lake |
Easy |
12.8 km |
1:38:00 |
7:42 |
|
| 1/21/2018 |
Run |
Thetis Lake |
Easy |
11.5 km |
1:16:00 |
6:37 |
|
| 12/28/2017 |
Run |
Thetis Lake |
Easy |
11.0 km |
1:21:00 |
7:22 |
|
| 12/3/2017 |
Run |
Thetis Lake |
Easy |
9.5 km |
|
|
|
| 10/22/2017 |
Run |
Thetis Lake |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 4/2/2017 |
Run |
Thetis Lake |
Easy |
18.0 km |
1:55:00 |
6:24 |
|
| 2/26/2017 |
Run |
Thetis Lake |
Easy |
14.0 km |
1:26:00 |
6:09 |
|
| 2/22/2017 |
Run |
Thetis Lake |
Easy |
16.0 km |
1:45:00 |
6:34 |
|
| 10/9/2017 |
Run |
The Great Trail |
Long |
22.0 km |
|
|
|
| 5/13/2017 |
Run |
The Cumby |
Race |
25.0 km |
2:08:00 |
5:08 |
|
| 12/25/2017 |
Run |
Ten Mile Pt. - Queenswood loop from Uplands Park (14.5 km) |
Easy |
14.5 km |
1:14:00 |
5:07 |
|
| 11/1/2019 |
Run |
Ten Mile Pt. - Queenswood loop from Henderson Park (12 km) |
Easy |
16.5 km |
|
|
|
| 4/21/2018 |
Run |
Ten Mile Pt. - Queenswood loop from Henderson Park (12 km) |
Easy |
15.5 km |
|
|
|
| 12/9/2017 |
Run |
Ten Mile Pt. - Queenswood loop from Henderson Park (12 km) |
Easy |
15.0 km |
|
|
|
| 8/31/2019 |
Run |
Sunset Dr-Walker Hook-Stark |
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 7/27/2019 |
Run |
Sun Peaks - treadmill |
Easy |
12.0 km |
|
|
|
| 7/26/2019 |
Run |
Sun Peaks - treadmill |
Easy |
15.0 km |
|
|
|
| 7/28/2019 |
Run |
Sun Peaks - alpine trail run |
Easy |
13.0 km |
|
|
|
| 9/8/2019 |
Run |
Summit reservoir + hills |
Hill |
11.5 km |
|
|
|
| 8/21/2019 |
Run |
Summit reservoir + hills |
Easy |
10.5 km |
|
|
|
| 9/10/2018 |
Run |
Summit reservoir + hills |
Easy |
6.5 km |
|
|
|
| 6/23/2018 |
Run |
Summit reservoir + hills |
Hill |
8.5 km |
|
|
|