| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2020 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:16:00 |
5:38 |
 |
| 11/2/2020 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 9/2/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 9/1/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 8/21/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 8/2/2020 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 7/29/2020 |
Run |
Elk-Beaver |
Easy |
6.3 km |
|
|
|
| 7/22/2020 |
Run |
Elk-Beaver |
Easy |
12.5 km |
1:08:00 |
5:27 |
|
| 7/10/2020 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 7/7/2020 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 6/20/2020 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 6/16/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 6/12/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 6/7/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 6/5/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 5/31/2020 |
Run |
Elk-Beaver |
Hill |
16.5 km |
1:21:30 |
4:57 |
|
| 5/29/2020 |
Run |
Elk-Beaver |
Easy |
10.3 km |
|
|
|
| 5/18/2020 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 5/14/2020 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 5/13/2020 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:14:00 |
5:29 |
|
| 5/5/2020 |
Run |
Elk-Beaver |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 5/1/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 4/10/2020 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
|
| 3/31/2020 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 3/5/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 2/26/2020 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 2/13/2020 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 1/5/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 1/3/2020 |
Run |
Elk-Beaver |
Easy |
8.0 km |
|
|
|
| 12/2/2019 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 11/27/2019 |
Run |
Elk-Beaver |
Easy |
21.0 km |
1:55:00 |
5:29 |
|
| 11/7/2019 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 10/30/2019 |
Run |
Elk-Beaver |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 10/24/2019 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 10/14/2019 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 10/5/2019 |
Run |
Elk-Beaver |
Easy |
15.5 km |
|
|
|
| 9/29/2019 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 9/13/2019 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 9/9/2019 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 9/6/2019 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 8/18/2019 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 8/14/2019 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 8/1/2019 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 7/25/2019 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 7/18/2019 |
Run |
Elk-Beaver |
Easy |
12.3 km |
|
|
|
| 7/12/2019 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 7/11/2019 |
Run |
Elk-Beaver |
Easy |
16.2 km |
1:34:00 |
5:49 |
|
| 1/31/2019 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 1/15/2019 |
Run |
Elk-Beaver |
Easy |
11.8 km |
|
|
|
| 1/14/2019 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
|
| 1/5/2019 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 11/12/2018 |
Run |
Elk-Beaver |
Easy |
13.5 km |
|
|
|
| 9/16/2018 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 9/14/2018 |
Run |
Elk-Beaver |
Easy |
1.6 km |
|
|
|
| 8/24/2018 |
Run |
Elk-Beaver |
Easy |
15.5 km |
|
|
|
| 8/15/2018 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 8/12/2018 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 8/5/2018 |
Run |
Elk-Beaver |
Easy |
19.0 km |
1:39:00 |
5:13 |
|
| 8/2/2018 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 7/31/2018 |
Run |
Elk-Beaver |
Easy |
16.5 km |
|
|
|
| 7/28/2018 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 7/13/2018 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 6/27/2018 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 6/5/2018 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
|
| 5/4/2018 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/28/2018 |
Run |
Elk-Beaver |
Easy |
9.5 km |
|
|
|
| 4/20/2018 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 4/18/2018 |
Run |
Elk-Beaver |
Easy |
13.5 km |
|
|
|
| 4/14/2018 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 4/11/2018 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 4/3/2018 |
Run |
Elk-Beaver |
Interval |
14.0 km |
|
|
|
| 3/2/2018 |
Run |
Elk-Beaver |
Easy |
12.8 km |
|
|
|
| 2/16/2018 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 1/18/2018 |
Run |
Elk-Beaver |
Easy |
16.5 km |
1:25:00 |
5:10 |
|
| 12/20/2017 |
Run |
Elk-Beaver |
Easy |
17.5 km |
1:28:00 |
5:02 |
|
| 12/13/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 12/8/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 10/30/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 10/29/2017 |
Run |
Elk-Beaver |
Race |
13.0 km |
|
|
|
| 10/28/2017 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 10/26/2017 |
Run |
Elk-Beaver |
Easy |
12.8 km |
|
|
|
| 6/24/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
1:26:32 |
5:25 |
|
| 6/14/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
1:33:37 |
5:51 |
|
| 6/7/2017 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 6/2/2017 |
Run |
Elk-Beaver |
Easy |
15.0 km |
|
|
|
| 5/26/2017 |
Run |
Elk-Beaver |
Easy |
14.3 km |
1:21:00 |
5:42 |
|
| 5/15/2017 |
Run |
Elk-Beaver |
Easy |
4.5 km |
|
|
|
| 5/10/2017 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 5/2/2017 |
Run |
Elk-Beaver |
Hill |
14.5 km |
|
|
|
| 4/27/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/25/2017 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 4/24/2017 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 4/1/2017 |
Run |
Elk-Beaver |
Easy |
15.5 km |
1:20:00 |
5:10 |
|
| 3/22/2017 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 3/14/2017 |
Run |
Elk-Beaver |
Easy |
11.9 km |
1:18:38 |
6:38 |
|
| 2/16/2017 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
|