| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2019 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
 |
| 1/15/2019 |
Run |
Elk-Beaver |
Easy |
11.8 km |
|
|
|
| 1/31/2019 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 7/11/2019 |
Run |
Elk-Beaver |
Easy |
16.2 km |
1:34:00 |
5:49 |
|
| 7/12/2019 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 7/18/2019 |
Run |
Elk-Beaver |
Easy |
12.3 km |
|
|
|
| 7/25/2019 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 8/1/2019 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 8/14/2019 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 8/18/2019 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 9/6/2019 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 9/9/2019 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 9/13/2019 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 9/29/2019 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 10/5/2019 |
Run |
Elk-Beaver |
Easy |
15.5 km |
|
|
|
| 10/14/2019 |
Run |
Elk-Beaver |
Easy |
12.5 km |
|
|
|
| 10/24/2019 |
Run |
Elk-Beaver |
Easy |
14.0 km |
|
|
|
| 10/30/2019 |
Run |
Elk-Beaver |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 11/7/2019 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 11/27/2019 |
Run |
Elk-Beaver |
Easy |
21.0 km |
1:55:00 |
5:29 |
|
| 12/2/2019 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 1/3/2020 |
Run |
Elk-Beaver |
Easy |
8.0 km |
|
|
|
| 1/5/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 2/13/2020 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 2/26/2020 |
Run |
Elk-Beaver |
Easy |
8.5 km |
|
|
|
| 3/5/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 3/31/2020 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 4/10/2020 |
Run |
Elk-Beaver |
Easy |
13.0 km |
|
|
|
| 5/1/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 5/5/2020 |
Run |
Elk-Beaver |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 5/13/2020 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:14:00 |
5:29 |
|
| 5/14/2020 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 5/18/2020 |
Run |
Elk-Beaver |
Easy |
16.0 km |
|
|
|
| 5/29/2020 |
Run |
Elk-Beaver |
Easy |
10.3 km |
|
|
|
| 5/31/2020 |
Run |
Elk-Beaver |
Hill |
16.5 km |
1:21:30 |
4:57 |
|
| 6/5/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 6/7/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 6/12/2020 |
Run |
Elk-Beaver |
Easy |
11.5 km |
|
|
|
| 6/16/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 6/20/2020 |
Run |
Elk-Beaver |
Easy |
9.0 km |
|
|
|
| 7/7/2020 |
Run |
Elk-Beaver |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 7/10/2020 |
Run |
Elk-Beaver |
Easy |
14.5 km |
|
|
|
| 7/22/2020 |
Run |
Elk-Beaver |
Easy |
12.5 km |
1:08:00 |
5:27 |
|
| 7/29/2020 |
Run |
Elk-Beaver |
Easy |
6.3 km |
|
|
|
| 8/2/2020 |
Run |
Elk-Beaver |
Easy |
10.0 km |
|
|
|
| 8/21/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 9/1/2020 |
Run |
Elk-Beaver |
Easy |
12.0 km |
|
|
|
| 9/2/2020 |
Run |
Elk-Beaver |
Easy |
10.5 km |
|
|
|
| 11/2/2020 |
Run |
Elk-Beaver |
Easy |
11.0 km |
|
|
|
| 11/6/2020 |
Run |
Elk-Beaver |
Easy |
13.5 km |
1:16:00 |
5:38 |
|
| 11/16/2019 |
Run |
Elk-Beaver to Red Barn |
Exploratory |
18.5 km |
1:55:00 |
6:13 |
|
| 2/11/2018 |
Run |
Florencia Bay trail (Long Beach) |
Easy |
6.0 km |
|
|
|
| 4/29/2018 |
Run |
Francis-King |
Easy |
6.0 km |
|
|
|
| 1/18/2019 |
Run |
Francis-King |
Easy |
8.5 km |
|
|
|
| 9/5/2020 |
Run |
Goose (Lombard to Sooke Rd) |
Long |
25.5 km |
2:14:00 |
5:16 |
|
| 6/24/2018 |
Run |
Goose (Rocky Pt Rd to Sooke Rd, return via Cedar Grove Tr) |
Long |
19.5 km |
1:36:00 |
4:56 |
|
| 10/24/2017 |
Run |
Goose: 10k to Gillespie |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
10.0 km |
52:56 |
5:18 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
10.0 km |
43:55 |
4:23 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
0.7 km |
5:26 |
7:27 |
|
| 3/12/2017 |
Run |
Goose: Leechtown |
Long |
0.7 km |
4:08 |
5:59 |
|
| 5/21/2017 |
Run |
Goose: Leechtown |
Tempo |
22.5 km |
|
|
|
| 10/13/2017 |
Run |
Goose: Leechtown |
Long |
19.0 km |
1:38:00 |
5:10 |
|
| 2/22/2018 |
Run |
Goose: Leechtown |
Long |
22.5 km |
|
|
|
| 2/13/2019 |
Run |
Goose: Leechtown |
Long |
22.5 km |
|
|
|
| 8/22/2019 |
Run |
Goose: Leechtown |
Long |
21.0 km |
1:46:30 |
5:05 |
|
| 7/17/2018 |
Run |
Gordon Head TNLW |
Easy |
11.0 km |
|
|
|
| 9/11/2018 |
Run |
Gordon Head TNLW |
Easy |
8.5 km |
|
|
|
| 11/13/2018 |
Run |
Gordon Head TNLW |
Fartlek |
12.0 km |
|
|
|
| 7/16/2019 |
Run |
Gordon Head TNLW |
Easy |
15.3 km |
|
|
|
| 9/3/2019 |
Run |
Gordon Head TNLW |
Easy |
13.0 km |
|
|
|
| 11/5/2020 |
Run |
Gowlland Tod |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 3/8/2020 |
Run |
Gowlland Tod - Mt Work |
Exploratory |
20.0 km |
|
|
|
| 3/30/2018 |
Run |
Gowlland Tod-Elbow Point run/hike |
Easy |
12.0 km |
|
|
|
| 7/2/2020 |
Run |
Grant Park trail to Wesley Reservior |
Hill |
16.0 km |
|
|
|
| 7/16/2020 |
Run |
Grant Park trail to Wesley Reservior |
Hill |
17.5 km |
1:40:00 |
5:43 |
|
| 4/17/2017 |
Run |
Haliburton |
Hill |
13.5 km |
|
|
|
| 3/4/2020 |
Run |
Hartland - Mt Work circumnavigation |
Exploratory |
17.0 km |
1:56:00 |
6:50 |
|
| 2/18/2018 |
Run |
Hatley 8K |
Race |
20.0 km |
|
|
|
| 9/18/2018 |
Run |
Hector Rd |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 2/14/2017 |
Run |
Henderson Park |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/20/2017 |
Run |
Henderson Park |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 3/23/2017 |
Run |
Henderson Park |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 3/26/2017 |
Run |
Henderson Park |
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 4/11/2017 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 4/21/2017 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 5/6/2017 |
Run |
Henderson Park |
Easy |
11.0 km |
|
|
|
| 5/12/2017 |
Run |
Henderson Park |
Easy |
6.0 km |
|
|
|
| 5/31/2017 |
Run |
Henderson Park |
Interval |
16.0 km |
|
|
|
| 10/6/2017 |
Run |
Henderson Park |
Easy |
14.5 km |
|
|
|
| 10/19/2017 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 11/20/2017 |
Run |
Henderson Park |
Easy |
8.0 km |
|
|
|
| 11/25/2017 |
Run |
Henderson Park |
Easy |
5.0 km |
|
|
|
| 11/28/2017 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 1/5/2018 |
Run |
Henderson Park |
Easy |
10.5 km |
|
|
|
| 2/1/2018 |
Run |
Henderson Park |
Easy |
13.0 km |
|
|
|
| 3/5/2018 |
Run |
Henderson Park |
Easy |
9.0 km |
|
|
|
| 3/6/2018 |
Run |
Henderson Park |
Easy |
6.5 km |
|
|
|
| 3/28/2018 |
Run |
Henderson Park |
Easy |
10.0 km |
|
|
|
| 4/1/2018 |
Run |
Henderson Park |
Easy |
12.0 km |
|
|
|