1/15/2008
11:30 AM
3.5 mi
46:24
13:16 mi
New Balance 409 (Blue)
Per HRM:
Calories 282 40% fat
Max HR - 174 (105%)
Avg HR - 123 (74%)
Ran 16 minutes straight after a 4 minute warm up........had to use BR. Continued to run another 10 minutes, walked, then did intervals. Felt good!