2/19/2008
10:00 AM
4 mi
53:15
13:19 mi
New Balance 474 (Pink)
Warm up walk 3 minutes
Ran 16 minutes ` bathroom break, continued with intervals. Did most of the walking at 4.2 mph.
Calories 288 50% fat
HR Ave 115 Max 132 Time in zone (116-131) 32 minutes, most time ever!