3/14/2008
9:56 AM
4.5 mi
58:37
13:02 mi
New Balance 409 (Blue)
Warm up at 4.2 x 3 minutes
Ran 20 minutes then went to intervals. Completed just below 4 miles, had to use the BR. Finished 4 1/2 miles today.
Calories 351 45% fat
HR avg 124 max 140 Time in zone 31:54