4/30/2008
1:52 PM
4.2 mi
52:41
12:28 mi
New Balance 409 (Blue)
Walked 3 minutes to warm up.........ran the rest of the way 49:41 minutes.
Ran at a slow and easy pace, for 4 miles! This is the longest ever for me, my record!!!
Calories 334
Fat 35%
Max 147 (89%)
Avg 133 (80%)