| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/11/2009 |
Run |
Random |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 9/7/2009 |
Walk |
Random |
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 10/31/2009 |
Run |
Random |
2:1 Galloway |
2.1 mi |
24:34 |
11:49 |
|
| 11/8/2009 |
Walk |
Random |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 2/12/2010 |
Run |
Random |
Default |
2.6 mi |
29:48 |
11:36 |
|
| 3/7/2010 |
Run |
Random |
2:1 Galloway |
6.3 mi |
1:13:42 |
11:39 |
|
| 3/11/2010 |
Run |
Random |
2:1 Galloway |
3.3 mi |
37:20 |
11:11 |
|
| 3/15/2010 |
Run |
Random |
2.5:1 Galloway |
7.6 mi |
1:29:56 |
11:50 |
|
| 3/17/2010 |
Run |
Random |
1:1 Galloway |
2.6 mi |
32:31 |
12:45 |
|
| 3/17/2010 |
Run |
Random |
2:1 Galloway |
4.0 mi |
46:00 |
11:39 |
|
| 3/19/2010 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:29 |
11:32 |
|
| 3/20/2010 |
Run |
Random |
2:1 Galloway |
5.6 mi |
1:05:25 |
11:39 |
|
| 3/22/2010 |
Run |
Random |
2:1 Galloway |
4.8 mi |
57:40 |
12:06 |
|
| 4/2/2010 |
Run |
Random |
Interval |
1.7 mi |
20:51 |
12:16 |
|
| 4/14/2010 |
Run |
Random |
2:1 Galloway |
2.2 mi |
26:49 |
12:02 |
|
| 4/15/2010 |
Run |
Random |
Easy |
2.2 mi |
28:17 |
12:48 |
|
| 4/17/2010 |
Run |
Random |
Interval |
4.9 mi |
56:57 |
11:38 |
|
| 4/22/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
35:08 |
11:36 |
|
| 4/26/2010 |
Run |
Random |
Interval |
2.6 mi |
35:45 |
13:45 |
|
| 6/7/2010 |
Run |
Random |
2:1 Galloway |
3.6 mi |
44:03 |
12:17 |
|
| 6/30/2010 |
Run |
Random |
Interval |
3.6 mi |
48:59 |
13:46 |
|
| 7/5/2010 |
Walk |
Random |
Walk |
3.0 mi |
44:35 |
14:52 |
|
| 7/23/2010 |
Run |
Random |
Interval |
2.6 mi |
35:21 |
13:46 |
|
| 8/1/2010 |
Walk |
Random |
Walk |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
36:32 |
12:06 |
|
| 9/27/2010 |
Run |
Random |
Interval |
2.6 mi |
33:19 |
13:05 |
|
| 10/21/2010 |
Run |
Random |
3:1 Galloway |
2.1 mi |
22:25 |
10:47 |
|
| 10/29/2010 |
Run |
Random |
1:1 Galloway |
7.2 mi |
1:23:01 |
11:37 |
|
| 11/8/2010 |
Run |
Random |
1.5:1 Galloway |
3.2 mi |
36:11 |
11:19 |
|
| 12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
| 12/7/2010 |
Run |
Random |
1:1 Galloway |
3.0 mi |
35:40 |
11:45 |
|
| 2/4/2011 |
Run |
Random |
Interval |
5.3 mi |
1:04:16 |
12:03 |
|
| 3/5/2011 |
Run |
Random |
Interval |
7.1 mi |
1:31:11 |
12:49 |
|
| 3/10/2011 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:46 |
11:36 |
|
| 3/14/2011 |
Run |
Random |
Interval |
8.5 mi |
1:40:28 |
11:48 |
|
| 3/26/2011 |
Run |
Random |
1:1 Galloway |
9.1 mi |
1:47:27 |
11:46 |
|
| 3/31/2011 |
Run |
Random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/31/2011 |
Run |
Random |
1.5:1 Galloway |
5.1 mi |
57:22 |
11:17 |
|
| 4/2/2011 |
Run |
Random |
1.5:1 Galloway |
10.0 mi |
2:01:48 |
12:11 |
|
| 4/6/2011 |
Run |
Random |
Interval |
6.3 mi |
1:14:17 |
11:53 |
|
| 4/9/2011 |
Run |
Random |
1:1 Galloway |
1.4 mi |
16:07 |
11:57 |
|
| 4/10/2011 |
Run |
Random |
1.5:1 Galloway |
1.5 mi |
19:00 |
12:35 |
|
| 4/13/2011 |
Run |
Random |
1.5:1 Galloway |
8.2 mi |
1:32:57 |
11:24 |
|
| 4/18/2011 |
Run |
Random |
1.5:1 Galloway |
10.4 mi |
1:58:38 |
11:22 |
|
| 4/23/2011 |
Run |
Random |
1.5:1 Galloway |
11.5 mi |
2:17:30 |
11:57 |
|
| 4/25/2011 |
Run |
Random |
1.5:1 Galloway |
7.0 mi |
1:21:06 |
11:33 |
|
| 5/4/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:11:34 |
11:19 |
|
| 5/9/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:14:20 |
11:52 |
|
| 5/23/2011 |
Run |
Random |
1.5:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 5/27/2011 |
Run |
Random |
1.5:1 Galloway |
7.1 mi |
1:21:40 |
11:32 |
|
| 5/29/2011 |
Run |
Random |
1.5:1 Galloway |
4.0 mi |
45:31 |
11:23 |
|
| 6/6/2011 |
Run |
Random |
1.5:1 Galloway |
4.2 mi |
50:50 |
12:02 |
|
| 6/6/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
11:39 |
13:23 |
|
| 6/15/2011 |
Run |
Random |
1:1 Galloway |
1.4 mi |
17:21 |
12:52 |
|
| 6/16/2011 |
Run |
Random |
80 sec/40 sec |
4.0 mi |
45:02 |
11:16 |
|
| 6/16/2011 |
Run |
Random |
30:30 |
1.6 mi |
18:58 |
11:52 |
|
| 6/28/2011 |
Run |
Random |
80 sec/40 sec |
3.0 mi |
34:36 |
11:30 |
|
| 6/28/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
13:06 |
14:15 |
|
| 7/6/2011 |
Run |
Random |
1m45sec:45sec |
1.1 mi |
12:07 |
11:26 |
|
| 7/11/2011 |
Run |
Random |
1:1 Galloway |
1.5 mi |
20:21 |
13:34 |
|
| 7/12/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:05 |
11:33 |
|
| 7/12/2011 |
Walk |
Random |
Walk |
0.9 mi |
14:45 |
16:03 |
|
| 7/14/2011 |
Run |
Random |
1:1 Galloway |
1.3 mi |
16:08 |
12:14 |
|
| 7/14/2011 |
Walk |
Random |
Walk |
1.4 mi |
22:20 |
16:04 |
|
| 7/25/2011 |
Run |
Random |
75:45 |
2.0 mi |
22:51 |
11:16 |
|
| 7/25/2011 |
Walk |
Random |
Walk |
1.9 mi |
31:07 |
16:13 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 7/29/2011 |
Run |
Random |
1:1 Galloway |
0.7 mi |
8:30 |
11:30 |
|
| 8/10/2011 |
Run |
Random |
75:45 |
3.1 mi |
35:34 |
11:38 |
|
| 8/10/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
12:02 |
12:03 |
|
| 8/15/2011 |
Run |
Random |
75:45 |
2.6 mi |
30:17 |
11:50 |
|
| 8/19/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:23 |
11:51 |
|
| 8/22/2011 |
Run |
Random |
75:45 |
2.5 mi |
28:17 |
11:19 |
|
| 8/22/2011 |
Run |
Random |
1:1 Galloway |
1.5 mi |
18:00 |
12:00 |
|
| 8/22/2011 |
Walk |
Random |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/29/2011 |
Run |
Random |
75:45 |
2.7 mi |
32:44 |
11:57 |
|
| 8/29/2011 |
Run |
Random |
1:1 Galloway |
0.8 mi |
9:59 |
12:20 |
|
| 9/7/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:21 |
11:43 |
|
| 9/12/2011 |
Run |
Random |
75:45 |
2.5 mi |
29:15 |
11:43 |
|
| 9/12/2011 |
Walk |
Random |
Walk |
0.7 mi |
11:48 |
15:58 |
|
| 9/29/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:04 |
11:42 |
|
| 10/3/2011 |
Run |
Random |
1m45sec:45sec |
4.0 mi |
48:21 |
12:06 |
|
| 10/5/2011 |
Run |
Random |
Interval |
3.1 mi |
35:12 |
11:29 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
24:30 |
12:12 |
|
| 10/8/2011 |
Walk |
Random |
Walk |
1.0 mi |
15:47 |
15:47 |
|
| 10/8/2011 |
Run |
Random |
75:45 |
2.0 mi |
23:22 |
11:38 |
|
| 10/8/2011 |
Walk |
Random |
Walk |
0.6 mi |
8:25 |
14:02 |
|
| 10/10/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:08 |
11:44 |
|
| 10/27/2011 |
Run |
Random |
75:45 |
3.0 mi |
35:12 |
11:42 |
|
| 10/27/2011 |
Walk |
Random |
Walk |
0.9 mi |
13:36 |
15:07 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:35 |
11:35 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
4.5 mi |
52:30 |
11:42 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 11/6/2011 |
Run |
Random |
Interval |
2.0 mi |
23:03 |
11:25 |
|
| 11/6/2011 |
Run |
Random |
Speed Walk |
1.0 mi |
14:37 |
14:38 |
|
| 11/6/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
11:42 |
11:36 |
|
| 11/7/2011 |
Run |
Random |
1:1 Galloway |
2.0 mi |
22:53 |
11:24 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 11/18/2011 |
Run |
Random |
Interval |
2.5 mi |
28:30 |
11:24 |
|
|