| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
 |
| 7/7/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
36:00 |
11:37 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 8/1/2009 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/8/2009 |
Run |
Jerabek run showing elevations |
Race |
4.0 mi |
44:31 |
11:08 |
|
| 10/18/2009 |
Run |
3.1 mile loop |
2:1 Galloway |
3.1 mi |
33:48 |
10:55 |
|
| 10/31/2009 |
Run |
Random |
2:1 Galloway |
2.1 mi |
24:34 |
11:49 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/1/2009 |
Run |
Hot Chocolate 5k |
Race |
3.1 mi |
33:08 |
10:40 |
|
| 11/4/2009 |
Run |
Short loop around cirlce |
2:1 Galloway |
3.3 mi |
37:18 |
11:21 |
|
| 11/18/2009 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
1:1 Galloway |
3.2 mi |
35:54 |
11:22 |
|
| 12/20/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 12/21/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:37 |
12:33 |
|
| 12/23/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
34:18 |
11:26 |
|