| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2019 |
Run |
Random |
Walk |
1.8 mi |
30:00 |
17:09 |
 |
| 10/27/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
28:33 |
16:54 |
|
| 10/19/2019 |
Run |
Random |
Interval |
2.1 mi |
32:13 |
15:39 |
|
| 10/9/2019 |
Run |
Random |
Speed Walk |
2.2 mi |
33:58 |
15:44 |
|
| 10/8/2019 |
Run |
Random |
Speed Walk |
1.8 mi |
29:13 |
16:37 |
|
| 9/26/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:18 |
16:14 |
|
| 9/21/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:05 |
16:07 |
|
| 8/31/2019 |
Run |
Random |
30:45 |
1.6 mi |
22:04 |
14:04 |
|
| 8/28/2019 |
Run |
Random |
Speed Walk |
0.9 mi |
12:24 |
14:26 |
|
| 8/28/2019 |
Run |
Random |
45:15 |
0.9 mi |
12:08 |
13:57 |
|
| 8/24/2019 |
Run |
Random |
Walk |
2.5 mi |
40:00 |
16:00 |
|
| 8/23/2019 |
Run |
Random |
Walk |
1.7 mi |
32:45 |
19:03 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|
| 8/10/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:30 |
15:30 |
|
| 8/9/2019 |
Run |
Random |
Interval |
2.6 mi |
36:07 |
14:00 |
|
| 8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
|
| 8/7/2019 |
Run |
Random |
45:15 |
2.0 mi |
28:54 |
14:23 |
|
| 8/1/2019 |
Run |
Random |
Speed Walk |
1.5 mi |
23:58 |
15:59 |
|
| 7/31/2019 |
Run |
Random |
Speed Walk |
2.4 mi |
39:03 |
16:21 |
|
| 7/22/2019 |
Run |
Random |
Speed Walk |
2.2 mi |
35:17 |
16:07 |
|
| 7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
|
| 7/12/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:45 |
15:27 |
|
| 7/12/2019 |
Run |
Random |
30:45 |
2.0 mi |
27:47 |
13:54 |
|
| 7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
|
| 7/8/2019 |
Run |
Random |
1:1 Galloway |
2.0 mi |
28:21 |
14:07 |
|
| 7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
|
| 7/3/2019 |
Run |
Random |
Speed Walk |
1.1 mi |
17:55 |
16:55 |
|
| 6/27/2019 |
Run |
Random |
Speed Walk |
2.6 mi |
43:03 |
16:34 |
|
| 6/26/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
30:19 |
17:38 |
|
| 6/17/2019 |
Run |
Random |
Speed Walk |
2.3 mi |
38:00 |
16:23 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 6/8/2019 |
Run |
Random |
Speed Walk |
0.5 mi |
8:13 |
16:07 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 10/2/2018 |
Run |
Random |
Speed Walk |
1.5 mi |
24:08 |
16:32 |
|
| 9/11/2018 |
Run |
Random |
Interval |
2.0 mi |
31:10 |
15:17 |
|
| 9/9/2018 |
Run |
Random |
Interval |
2.1 mi |
30:15 |
14:41 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|
| 3/23/2018 |
Run |
Random |
Speed Walk |
1.7 mi |
26:16 |
15:33 |
|
| 3/22/2018 |
Run |
Random |
Interval |
1.5 mi |
22:43 |
15:09 |
|
| 12/2/2017 |
Run |
Random |
1:1 Galloway |
1.3 mi |
18:48 |
14:02 |
|
| 11/28/2017 |
Run |
Random |
2:1 Galloway |
1.0 mi |
14:21 |
13:48 |
|
| 3/19/2017 |
Run |
Random |
Speed Walk |
1.5 mi |
22:31 |
15:01 |
|
| 11/1/2016 |
Walk |
Random |
Walk |
2.0 mi |
37:48 |
18:49 |
|
| 7/16/2016 |
Run |
Random |
Speed Walk |
0.8 mi |
12:01 |
15:49 |
|
| 4/14/2016 |
Run |
Random |
90:45 sec |
2.5 mi |
33:08 |
13:03 |
|
| 3/12/2016 |
Run |
Random |
Speed Walk |
1.0 mi |
15:54 |
15:27 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 9/11/2015 |
Run |
Random |
75:45 |
1.7 mi |
20:46 |
12:09 |
|
| 9/9/2015 |
Run |
Random |
Easy |
1.7 mi |
21:28 |
12:25 |
|
| 8/18/2015 |
Run |
Random |
Speed Walk |
0.5 mi |
7:26 |
14:52 |
|
| 8/18/2015 |
Run |
Random |
90:45 sec |
2.1 mi |
26:02 |
12:42 |
|
| 8/3/2015 |
Run |
Random |
Interval |
5.0 mi |
1:10:30 |
14:06 |
|
| 7/30/2015 |
Run |
Random |
Interval |
1.0 mi |
12:52 |
12:53 |
|
| 7/30/2015 |
Run |
Random |
Interval |
2.0 mi |
25:25 |
12:43 |
|
| 7/25/2015 |
Run |
Random |
Interval |
3.9 mi |
53:54 |
13:50 |
|
| 7/21/2015 |
Run |
Random |
Default |
2.3 mi |
29:00 |
12:44 |
|
| 6/9/2015 |
Run |
Random |
Speed Walk |
2.0 mi |
28:53 |
14:23 |
|
| 6/9/2015 |
Run |
Random |
90:45 sec |
3.0 mi |
39:49 |
13:17 |
|
| 10/24/2014 |
Run |
Random |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 7/11/2014 |
Run |
Random |
Speed Walk |
0.2 mi |
3:22 |
16:04 |
|
| 7/11/2014 |
Run |
Random |
60:50 |
2.3 mi |
28:57 |
12:29 |
|
| 7/8/2014 |
Run |
Random |
90:45 sec |
2.0 mi |
24:49 |
12:14 |
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 7/4/2014 |
Run |
Random |
60:50 |
2.5 mi |
30:58 |
12:24 |
|
| 6/16/2014 |
Run |
Random |
Speed Walk |
1.0 mi |
14:11 |
13:39 |
|
| 6/12/2014 |
Run |
Random |
75:45 |
2.5 mi |
31:43 |
12:30 |
|
| 6/6/2014 |
Run |
Random |
90:45 sec |
1.7 mi |
20:19 |
11:49 |
|
| 6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
| 6/5/2014 |
Run |
Random |
60:50 |
3.0 mi |
36:25 |
12:07 |
|
| 5/25/2014 |
Run |
Random |
Speed Walk |
1.4 mi |
20:07 |
14:05 |
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 5/3/2014 |
Run |
Random |
Speed Walk |
2.7 mi |
|
|
|
| 4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
| 4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
| 4/7/2014 |
Run |
Random |
1:1 Galloway |
2.1 mi |
25:46 |
12:31 |
|
| 7/25/2013 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
26:00 |
15:18 |
|
| 7/10/2013 |
Run |
Random |
1:1 Galloway |
2.7 mi |
33:00 |
12:14 |
|
| 6/25/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
27:12 |
16:24 |
|
| 6/25/2013 |
Run |
Random |
1:1 Galloway |
1.6 mi |
19:28 |
12:29 |
|
| 6/16/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:16 |
12:21 |
|
| 6/15/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:00 |
12:16 |
|
| 6/14/2013 |
Run |
Random |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 6/14/2013 |
Run |
Random |
1:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2013 |
Run |
Random |
Speed Walk |
0.7 mi |
|
|
|
| 6/1/2013 |
Run |
Random |
75:45 |
2.4 mi |
28:00 |
11:40 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 5/2/2013 |
Run |
Random |
30:30 |
2.1 mi |
26:08 |
12:27 |
|
| 5/2/2013 |
Run |
Random |
90:45 sec |
2.0 mi |
24:21 |
12:07 |
|
| 4/30/2013 |
Run |
Random |
90:45 sec |
3.0 mi |
36:00 |
12:00 |
|
| 4/27/2013 |
Run |
Random |
Race |
3.0 mi |
36:57 |
12:12 |
|
| 4/25/2013 |
Run |
Random |
90:45 sec |
1.6 mi |
20:17 |
12:41 |
|
| 4/25/2013 |
Run |
Random |
Easy |
2.5 mi |
30:02 |
11:53 |
|
| 4/20/2013 |
Run |
Random |
90:45 sec |
2.4 mi |
28:12 |
11:51 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 1/6/2013 |
Run |
Random |
Interval |
1.6 mi |
19:15 |
12:16 |
|
| 11/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:13 |
11:49 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 11/16/2012 |
Run |
Random |
Interval |
6.0 mi |
1:11:45 |
11:58 |
|
|