Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/26/2014 Run
Treadmill
1.5:1 Galloway 5.0 mi 1:04:23 12:53
1/2/2012 Run
Treadmill
1.5:1 Galloway 3.0 mi 36:00 12:00
12/13/2011 Run
Treadmill
1.5:1 Galloway 2.0 mi 25:48 12:54
6/23/2011 Run
Treadmill
1.5:1 Galloway 3.0 mi 32:47 10:56
6/21/2011 Run
Treadmill
1.5:1 Galloway 3.0 mi 34:16 11:24
5/17/2011 Run
Treadmill
1.5:1 Galloway 3.0 mi 34:24 11:24
5/12/2011 Run
Treadmill
1.5:1 Galloway 3.0 mi 33:00 10:54
4/28/2011 Run
Treadmill
1.5:1 Galloway 8.0 mi 1:32:00 11:30
4/15/2011 Run
Treadmill
1.5:1 Galloway 4.2 mi 45:30 10:44
4/4/2011 Run
Treadmill
1.5:1 Galloway 5.1 mi 59:26 11:38
1/26/2011 Run
Treadmill
1.5:1 Galloway 3.2 mi 34:55 10:57
2/11/2013 Run
Treadmill
2.5:1 Galloway 2.0 mi 24:37 12:19
1/29/2012 Run
Treadmill
2.5:1 Galloway 1.0 mi 12:15 12:15
1/28/2012 Run
Treadmill
2.5:1 Galloway 3.0 mi 36:55 12:19
1/21/2011 Run
Treadmill
2.5:1 Galloway 4.5 mi 53:22 11:52
3/30/2015 Run
Treadmill
1:1 Galloway 3.0 mi 40:00 13:20
3/26/2015 Run
Treadmill
1:1 Galloway 3.0 mi 40:26 13:29
3/23/2015 Run
Treadmill
1:1 Galloway 2.5 mi 34:00 13:36
3/2/2015 Run
Treadmill
1:1 Galloway 3.0 mi 39:34 13:12
2/23/2015 Run
Treadmill
1:1 Galloway 3.0 mi 38:00 12:40
2/13/2015 Run
Treadmill
1:1 Galloway 3.0 mi 40:00 13:20
1/29/2015 Run
Treadmill
1:1 Galloway 0.7 mi 10:07 13:52
10/19/2014 Run
Treadmill
1:1 Galloway 1.0 mi 10:54 10:54
4/5/2014 Run
Treadmill
1:1 Galloway 10.0 mi 2:16:49 13:41
3/20/2014 Run
Treadmill
1:1 Galloway 6.0 mi 1:18:45 13:08
1/4/2014 Run
Treadmill
1:1 Galloway 4.0 mi 54:01 13:31
1/2/2014 Run
Treadmill
1:1 Galloway 3.0 mi 40:09 13:23
12/31/2013 Run
Treadmill
1:1 Galloway 2.0 mi 26:00 13:00
12/30/2013 Run
Treadmill
1:1 Galloway 1.5 mi 20:15 13:30
12/21/2013 Run
Treadmill
1:1 Galloway 3.0 mi 39:15 13:05
12/19/2013 Run
Treadmill
1:1 Galloway 3.0 mi 39:00 13:00
11/4/2013 Run
Treadmill
1:1 Galloway 1.6 mi 19:00 11:53
7/8/2013 Run
Treadmill
1:1 Galloway 3.0 mi 38:00 12:40
7/8/2013 Run
Treadmill
1:1 Galloway 3.0 mi 38:00 12:40
2/22/2013 Run
Treadmill
1:1 Galloway 1.0 mi 11:38 11:38
1/26/2013 Run
Treadmill
1:1 Galloway 1.0 mi 11:29 11:29
12/29/2011 Run
Treadmill
1:1 Galloway 1.0 mi 12:30 12:30
1/24/2011 Run
Treadmill
1:1 Galloway 3.0 mi 34:39 11:33
10/23/2010 Run
Treadmill
1:1 Galloway 1.0 mi 11:50 11:50
10/11/2015 Run
Treadmill
Speed Walk 0.3 mi 5:00 14:43
12/11/2014 Run
Treadmill
Speed Walk 1.5 mi 22:00 14:40
8/17/2014 Run
Treadmill
Speed Walk 0.3 mi 4:00 16:00
8/9/2014 Run
Treadmill
Speed Walk 1.0 mi 15:00 15:00
8/8/2014 Run
Treadmill
Speed Walk 1.0 mi 13:52 13:52
7/18/2014 Run
Treadmill
Speed Walk 4.1 mi 55:00 13:35
1/29/2014 Run
Treadmill
Speed Walk 3.3 mi 44:00 13:33
1/20/2014 Run
Treadmill
Speed Walk 1.0 mi 14:21 14:21
3/14/2013 Run
Treadmill
Speed Walk 1.0 mi 14:15 14:15
12/26/2008 Run
Treadmill
Speed Walk 1.6 mi 30:00 18:45
12/22/2008 Run
Treadmill
Speed Walk 0.3 mi 3:54 15:36
12/8/2008 Run
Treadmill
Speed Walk 0.5 mi 7:30 15:00
12/7/2008 Run
Treadmill
Speed Walk 0.3 mi 3:45 15:00
1/20/2016 Run
Treadmill
2:1 Galloway 3.0 mi 39:53 13:18
1/19/2016 Run
Treadmill
2:1 Galloway 3.0 mi 40:00 13:20
1/4/2016 Run
Treadmill
2:1 Galloway 2.0 mi 26:41 13:21
1/1/2016 Run
Treadmill
2:1 Galloway 3.5 mi 47:23 13:33
3/14/2015 Run
Treadmill
2:1 Galloway 4.0 mi 51:00 12:45
6/7/2014 Run
Treadmill
2:1 Galloway 2.5 mi 30:00 12:00
4/15/2014 Run
Treadmill
2:1 Galloway   24:35  
3/22/2014 Run
Treadmill
2:1 Galloway 3.0 mi 38:05 12:42
8/29/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:30 12:15
8/28/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:30 12:15
8/27/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:20 12:20
4/22/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:55 12:28
3/25/2013 Run
Treadmill
2:1 Galloway 1.3 mi 15:52 12:42
2/25/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:33 12:47
2/25/2013 Run
Treadmill
2:1 Galloway 3.0 mi 38:00 12:40
2/25/2013 Run
Treadmill
2:1 Galloway 2.0 mi 26:00 13:00
2/22/2013 Run
Treadmill
2:1 Galloway 1.0 mi 11:23 11:23
2/19/2013 Run
Treadmill
2:1 Galloway 1.0 mi 11:44 11:44
2/19/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:00 12:00
2/17/2013 Run
Treadmill
2:1 Galloway 3.0 mi 37:05 12:22
2/17/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:24 12:12
2/17/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:25 12:25
2/15/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:34 12:17
2/15/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:37 12:19
2/14/2013 Run
Treadmill
2:1 Galloway 1.5 mi 18:30 12:20
2/11/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:16 12:38
2/11/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:03 12:32
2/7/2013 Run
Treadmill
2:1 Galloway 1.0 mi 12:07 12:07
2/7/2013 Run
Treadmill
2:1 Galloway 3.0 mi 37:07 12:23
2/4/2013 Run
Treadmill
2:1 Galloway 3.3 mi 40:50 12:34
1/31/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:00 12:30
1/30/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:39 12:20
1/30/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:19 12:40
1/29/2013 Run
Treadmill
2:1 Galloway 0.5 mi 6:02 12:04
1/21/2013 Run
Treadmill
2:1 Galloway 3.0 mi 37:07 12:23
1/19/2013 Run
Treadmill
2:1 Galloway 2.0 mi 24:24 12:12
1/19/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:00 12:30
1/17/2013 Run
Treadmill
2:1 Galloway 1.5 mi 18:40 12:27
1/17/2013 Run
Treadmill
2:1 Galloway 1.5 mi 18:37 12:25
1/11/2013 Run
Treadmill
2:1 Galloway 2.0 mi 25:36 12:48
11/5/2012 Run
Treadmill
2:1 Galloway 1.0 mi 11:14 11:14
1/11/2012 Run
Treadmill
2:1 Galloway 2.5 mi 29:30 11:48
1/5/2012 Run
Treadmill
2:1 Galloway 3.0 mi 35:26 11:49
8/28/2011 Run
Treadmill
2:1 Galloway 1.5 mi 18:00 12:00
6/8/2011 Run
Treadmill
2:1 Galloway 3.1 mi 34:42 11:14
4/20/2011 Run
Treadmill
2:1 Galloway 4.0 mi 46:17 11:30
3/9/2011 Run
Treadmill
2:1 Galloway 6.2 mi 1:12:08 11:42
3/3/2011 Run
Treadmill
2:1 Galloway 3.1 mi 35:50 11:32