| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/29/2014 |
Run |
Treadmill |
Speed Walk |
3.3 mi |
44:00 |
13:33 |
 |
| 2/4/2013 |
Run |
Treadmill |
2:1 Galloway |
3.3 mi |
40:50 |
12:34 |
|
| 2/3/2010 |
Run |
Treadmill |
3:1 Galloway |
3.3 mi |
38:37 |
11:53 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 6/30/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
41:35 |
12:48 |
|
| 6/22/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
40:46 |
12:33 |
|
| 5/10/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
43:00 |
13:14 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
42:57 |
13:13 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
44:00 |
13:33 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 1/26/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.2 mi |
34:55 |
10:57 |
|
| 3/3/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
35:50 |
11:32 |
|
| 2/20/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
36:27 |
11:44 |
|
| 1/31/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
37:23 |
12:02 |
|
| 2/5/2010 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:54 |
11:55 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 10/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
35:36 |
11:30 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 10/13/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:42 |
11:51 |
|
| 10/5/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
37:13 |
12:01 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:43 |
12:10 |
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:53 |
12:14 |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:17 |
12:02 |
|
| 4/26/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:41 |
12:49 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:27 |
12:44 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
42:00 |
13:33 |
|
| 6/8/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
34:42 |
11:14 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:42 |
11:34 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:02 |
|
| 5/12/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
33:00 |
10:54 |
|
| 5/17/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:24 |
11:24 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:37 |
11:50 |
|
| 6/21/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:16 |
11:24 |
|
| 11/18/2022 |
Run |
Treadmill |
Treadmill |
3.0 mi |
59:02 |
19:41 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/11/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
50:25 |
16:49 |
|
| 6/14/2019 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
44:00 |
14:40 |
|
| 5/9/2019 |
Run |
Treadmill |
Treadmill |
3.0 mi |
44:28 |
14:50 |
|
| 2/3/2016 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 1/20/2016 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
39:53 |
13:18 |
|
| 1/19/2016 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 10/11/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:23 |
12:28 |
|
| 10/8/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 8/13/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 5/30/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
41:00 |
13:40 |
|
| 3/30/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/28/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:22 |
13:28 |
|
| 3/26/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:26 |
13:29 |
|
| 3/5/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:34 |
13:12 |
|
| 2/28/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 2/24/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:26 |
12:29 |
|
| 2/23/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/13/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 11/21/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:32 |
13:11 |
|
| 11/15/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
40:19 |
13:27 |
|
| 10/25/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
39:50 |
13:17 |
|
| 7/2/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:12 |
12:44 |
|
| 6/20/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:43 |
12:55 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/22/2014 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:05 |
12:42 |
|
| 3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
38:21 |
12:47 |
|
| 2/21/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:16 |
13:06 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
48:45 |
16:15 |
|
| 2/10/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:28 |
13:30 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
37:58 |
12:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:13 |
13:25 |
|
| 1/2/2014 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:09 |
13:23 |
|
| 12/21/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:15 |
13:05 |
|
| 12/19/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:00 |
13:00 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/21/2013 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:49 |
12:17 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:05 |
12:22 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 1/28/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:21 |
11:47 |
|
| 1/21/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 1/14/2013 |
Run |
Treadmill |
Treadmill Mixer |
3.0 mi |
38:38 |
12:53 |
|
| 1/4/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
37:30 |
12:30 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 12/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:30 |
11:50 |
|
| 7/5/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 1/28/2012 |
Run |
Treadmill |
2.5:1 Galloway |
3.0 mi |
36:55 |
12:19 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:08 |
11:43 |
|
| 1/13/2012 |
Run |
Treadmill |
1m45sec:45sec |
3.0 mi |
35:14 |
11:45 |
|
| 1/5/2012 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:26 |
11:49 |
|
| 1/2/2012 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:31 |
11:31 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
|