| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
 |
| 8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 6/14/2014 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:20:18 |
12:51 |
|
| 6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
| 6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|
| 5/31/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
37:22 |
12:01 |
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 5/24/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
42:02 |
12:54 |
|
| 5/18/2014 |
Run |
Cellcom Half-Marathon |
Interval |
13.1 mi |
3:05:32 |
14:10 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 4/22/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
41:25 |
13:30 |
|
| 3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 10/8/2014 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
22:38 |
12:56 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|