| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:52 |
11:35 |
 |
| 8/3/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 5/3/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 6/3/2009 |
Run |
Fox River Trail |
Easy |
6.0 mi |
1:09:11 |
11:31 |
|
| 11/18/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 9/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 3/20/2008 |
Run |
Ellipitical |
Interval |
3.3 mi |
37:00 |
11:24 |
|
| 6/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 5/29/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 11/13/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:40 |
11:17 |
|
| 8/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:38 |
11:16 |
|
| 5/25/2009 |
Run |
Big Sky via Glenfield |
Easy |
4.9 mi |
55:21 |
11:15 |
|
| 8/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:34 |
11:15 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 11/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:18 |
11:11 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 6/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 5/21/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:22 |
10:46 |
|
| 5/19/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:57 |
10:45 |
|
| 5/17/2009 |
Run |
Cellcom 5k |
Race |
3.1 mi |
32:54 |
10:37 |
|
| 6/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|