| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
Random |
Walk |
3.1 mi |
53:56 |
17:28 |
 |
| 8/18/2023 |
Run |
Random |
Walk |
3.8 mi |
1:10:00 |
18:38 |
|
| 8/17/2023 |
Run |
Random |
Walk |
3.1 mi |
1:03:00 |
20:32 |
|
| 8/16/2023 |
Run |
Random |
Walk |
1.8 mi |
30:24 |
17:23 |
|
| 8/15/2023 |
Run |
Random |
Walk |
3.1 mi |
53:48 |
17:25 |
|
| 8/12/2023 |
Run |
Random |
Walk |
3.0 mi |
58:20 |
19:19 |
|
| 8/11/2023 |
Run |
Random |
Walk |
2.4 mi |
40:13 |
16:54 |
|
| 8/10/2023 |
Run |
Random |
Walk |
2.9 mi |
57:42 |
19:42 |
|
| 8/9/2023 |
Run |
Random |
Walk |
2.0 mi |
35:06 |
17:18 |
|
| 8/7/2023 |
Run |
Random |
Walk |
3.3 mi |
1:00:08 |
18:11 |
|
| 8/6/2023 |
Run |
Random |
Walk |
3.0 mi |
52:35 |
17:18 |
|
| 8/5/2023 |
Run |
Random |
Walk |
2.2 mi |
45:21 |
20:37 |
|
| 8/4/2023 |
Run |
Random |
Walk |
2.6 mi |
43:49 |
16:56 |
|
| 8/3/2023 |
Run |
Random |
Walk |
2.6 mi |
47:19 |
18:25 |
|
| 8/1/2023 |
Run |
Random |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 4/12/2023 |
Run |
Random |
Interval |
2.1 mi |
34:18 |
16:16 |
|
| 4/11/2023 |
Run |
Random |
Interval |
2.6 mi |
41:08 |
15:53 |
|
| 4/9/2023 |
Run |
Random |
Interval |
1.9 mi |
34:33 |
18:23 |
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 11/12/2022 |
Run |
Random |
Interval |
3.2 mi |
52:31 |
16:13 |
|
| 10/30/2022 |
Run |
Random |
Interval |
1.2 mi |
20:21 |
17:07 |
|
| 10/30/2022 |
Run |
Random |
Interval |
2.1 mi |
31:28 |
15:13 |
|
| 10/23/2022 |
Run |
Random |
Interval |
1.9 mi |
39:13 |
20:45 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 10/19/2022 |
Run |
Random |
Easy |
2.6 mi |
54:33 |
21:09 |
|
| 10/18/2022 |
Run |
Random |
Easy |
2.1 mi |
45:44 |
22:00 |
|
| 10/18/2022 |
Run |
Random |
Easy |
1.8 mi |
35:44 |
19:32 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 10/15/2022 |
Run |
Random |
Interval |
3.1 mi |
48:29 |
15:48 |
|
| 10/14/2022 |
Run |
Random |
Interval |
3.1 mi |
48:51 |
15:52 |
|
| 10/11/2022 |
Run |
Random |
Interval |
3.4 mi |
54:23 |
16:00 |
|
| 10/5/2022 |
Run |
Random |
Interval |
2.6 mi |
42:29 |
16:32 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 9/24/2022 |
Run |
Random |
Interval |
2.0 mi |
29:44 |
14:44 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 9/2/2022 |
Run |
Random |
Interval |
4.5 mi |
1:11:57 |
16:00 |
|
| 9/1/2022 |
Run |
Random |
Interval |
4.2 mi |
1:13:35 |
17:27 |
|
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 7/30/2022 |
Run |
Random |
Interval |
1.6 mi |
26:19 |
16:40 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.5 mi |
22:08 |
14:34 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 7/24/2022 |
Run |
Random |
Interval |
1.8 mi |
28:00 |
15:34 |
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
|
| 6/28/2022 |
Run |
Random |
Speed Walk |
1.1 mi |
17:00 |
16:12 |
|
| 6/28/2022 |
Run |
Random |
Default |
1.1 mi |
17:00 |
16:12 |
|
| 6/28/2022 |
Run |
Random |
Interval |
2.0 mi |
29:24 |
14:38 |
|
| 6/20/2022 |
Run |
Random |
Interval |
1.0 mi |
15:14 |
14:56 |
|
| 6/14/2022 |
Run |
Random |
Interval |
2.2 mi |
33:08 |
15:25 |
|
| 6/4/2022 |
Run |
Random |
Interval |
3.1 mi |
48:52 |
15:52 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 10/8/2021 |
Run |
Random |
Interval |
2.5 mi |
35:59 |
14:17 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.6 mi |
23:17 |
14:50 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.5 mi |
24:32 |
15:57 |
|
| 10/6/2021 |
Run |
Random |
Interval |
0.2 mi |
3:37 |
16:27 |
|
| 10/4/2021 |
Run |
Random |
45:15 |
3.2 mi |
46:09 |
14:18 |
|
| 9/30/2021 |
Run |
Random |
Walk |
2.6 mi |
45:00 |
17:39 |
|
| 9/10/2021 |
Run |
Random |
Interval |
1.2 mi |
16:34 |
13:28 |
|
| 9/10/2021 |
Run |
Random |
Interval |
2.1 mi |
28:44 |
14:01 |
|
| 9/9/2021 |
Run |
Random |
Interval |
2.1 mi |
28:17 |
13:40 |
|
| 8/12/2021 |
Run |
Random |
Walk |
1.8 mi |
29:11 |
16:35 |
|
| 5/24/2021 |
Run |
Random |
Interval |
1.7 mi |
24:29 |
14:24 |
|
| 5/20/2021 |
Run |
Random |
Walk |
3.0 mi |
54:00 |
18:00 |
|
| 3/24/2021 |
Run |
Random |
Walk |
1.2 mi |
20:11 |
17:16 |
|
| 3/23/2021 |
Run |
Random |
Default |
1.2 mi |
21:39 |
18:03 |
|
| 3/23/2021 |
Run |
Random |
Walk |
1.3 mi |
21:49 |
17:28 |
|
| 10/8/2020 |
Run |
Random |
Walk |
0.9 mi |
16:20 |
18:22 |
|
| 10/4/2020 |
Run |
Random |
Walk |
1.0 mi |
16:30 |
16:30 |
|
| 10/4/2020 |
Run |
Random |
Walk |
4.4 mi |
1:18:00 |
17:44 |
|
| 10/3/2020 |
Run |
Random |
Walk |
4.2 mi |
1:17:00 |
18:20 |
|
| 10/2/2020 |
Run |
Random |
Walk |
2.6 mi |
48:04 |
18:47 |
|
| 10/1/2020 |
Run |
Random |
Walk |
2.6 mi |
45:31 |
17:47 |
|
| 9/30/2020 |
Run |
Random |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 9/25/2020 |
Run |
Random |
Walk |
1.2 mi |
19:25 |
16:54 |
|
| 9/11/2020 |
Run |
Random |
Default |
1.7 mi |
37:29 |
22:27 |
|
| 9/3/2020 |
Run |
Random |
Walk |
1.9 mi |
34:57 |
18:36 |
|
| 9/2/2020 |
Run |
Random |
Walk |
1.1 mi |
21:13 |
19:40 |
|
| 9/2/2020 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
21:28 |
|
| 9/1/2020 |
Run |
Random |
Walk |
1.3 mi |
28:00 |
21:53 |
|
| 9/1/2020 |
Run |
Random |
Walk |
2.1 mi |
42:33 |
19:54 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.5 mi |
28:04 |
18:58 |
|
| 8/30/2020 |
Run |
Random |
Default |
1.4 mi |
29:05 |
20:56 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
|
|
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
23:38 |
40:45 |
|
| 7/12/2020 |
Run |
Random |
Walk |
0.6 mi |
12:05 |
20:09 |
|
| 3/15/2020 |
Run |
Random |
Walk |
1.6 mi |
27:59 |
17:56 |
|
| 11/30/2019 |
Run |
Random |
Walk |
2.2 mi |
35:41 |
16:14 |
|
| 11/29/2019 |
Run |
Random |
Walk |
2.5 mi |
44:12 |
17:33 |
|
| 11/20/2019 |
Run |
Random |
Walk |
0.9 mi |
15:00 |
16:40 |
|
| 11/20/2019 |
Run |
Random |
Interval |
1.7 mi |
23:40 |
14:21 |
|
| 11/19/2019 |
Run |
Random |
Interval |
2.6 mi |
38:54 |
15:09 |
|
| 11/18/2019 |
Run |
Random |
45:15 |
2.0 mi |
30:40 |
15:02 |
|
| 11/17/2019 |
Run |
Random |
Interval |
2.1 mi |
30:13 |
14:45 |
|
| 11/16/2019 |
Run |
Random |
Interval |
2.1 mi |
31:11 |
15:09 |
|
| 11/15/2019 |
Run |
Random |
Walk |
2.1 mi |
39:19 |
18:23 |
|
| 11/14/2019 |
Run |
Random |
Walk |
2.0 mi |
36:52 |
18:10 |
|
| 11/12/2019 |
Run |
Random |
Walk |
2.0 mi |
36:07 |
17:48 |
|
|