| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/16/2019 |
Run |
Random |
Interval |
2.1 mi |
31:11 |
15:09 |
 |
| 11/17/2019 |
Run |
Random |
Interval |
2.1 mi |
30:13 |
14:45 |
|
| 11/19/2019 |
Run |
Random |
Interval |
2.6 mi |
38:54 |
15:09 |
|
| 11/20/2019 |
Run |
Random |
Interval |
1.7 mi |
23:40 |
14:21 |
|
| 5/24/2021 |
Run |
Random |
Interval |
1.7 mi |
24:29 |
14:24 |
|
| 9/9/2021 |
Run |
Random |
Interval |
2.1 mi |
28:17 |
13:40 |
|
| 9/10/2021 |
Run |
Random |
Interval |
2.1 mi |
28:44 |
14:01 |
|
| 9/10/2021 |
Run |
Random |
Interval |
1.2 mi |
16:34 |
13:28 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.6 mi |
23:17 |
14:50 |
|
| 10/6/2021 |
Run |
Random |
Interval |
0.2 mi |
3:37 |
16:27 |
|
| 10/6/2021 |
Run |
Random |
Interval |
1.5 mi |
24:32 |
15:57 |
|
| 10/8/2021 |
Run |
Random |
Interval |
2.5 mi |
35:59 |
14:17 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 6/4/2022 |
Run |
Random |
Interval |
3.1 mi |
48:52 |
15:52 |
|
| 6/14/2022 |
Run |
Random |
Interval |
2.2 mi |
33:08 |
15:25 |
|
| 6/20/2022 |
Run |
Random |
Interval |
1.0 mi |
15:14 |
14:56 |
|
| 6/28/2022 |
Run |
Random |
Interval |
2.0 mi |
29:24 |
14:38 |
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
|
| 7/24/2022 |
Run |
Random |
Interval |
1.8 mi |
28:00 |
15:34 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.6 mi |
26:19 |
16:40 |
|
| 7/30/2022 |
Run |
Random |
Interval |
1.5 mi |
22:08 |
14:34 |
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 9/1/2022 |
Run |
Random |
Interval |
4.2 mi |
1:13:35 |
17:27 |
|
| 9/2/2022 |
Run |
Random |
Interval |
4.5 mi |
1:11:57 |
16:00 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 9/24/2022 |
Run |
Random |
Interval |
2.0 mi |
29:44 |
14:44 |
|
| 10/5/2022 |
Run |
Random |
Interval |
2.6 mi |
42:29 |
16:32 |
|
| 10/11/2022 |
Run |
Random |
Interval |
3.4 mi |
54:23 |
16:00 |
|
| 10/14/2022 |
Run |
Random |
Interval |
3.1 mi |
48:51 |
15:52 |
|
| 10/15/2022 |
Run |
Random |
Interval |
3.1 mi |
48:29 |
15:48 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 10/23/2022 |
Run |
Random |
Interval |
1.9 mi |
39:13 |
20:45 |
|
| 10/30/2022 |
Run |
Random |
Interval |
1.2 mi |
20:21 |
17:07 |
|
| 10/30/2022 |
Run |
Random |
Interval |
2.1 mi |
31:28 |
15:13 |
|
| 11/12/2022 |
Run |
Random |
Interval |
3.2 mi |
52:31 |
16:13 |
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 4/9/2023 |
Run |
Random |
Interval |
1.9 mi |
34:33 |
18:23 |
|
| 4/11/2023 |
Run |
Random |
Interval |
2.6 mi |
41:08 |
15:53 |
|
| 4/12/2023 |
Run |
Random |
Interval |
2.1 mi |
34:18 |
16:16 |
|
| 8/7/2019 |
Run |
Random |
45:15 |
2.0 mi |
28:54 |
14:23 |
|
| 8/28/2019 |
Run |
Random |
45:15 |
0.9 mi |
12:08 |
13:57 |
|
| 11/18/2019 |
Run |
Random |
45:15 |
2.0 mi |
30:40 |
15:02 |
|
| 10/4/2021 |
Run |
Random |
45:15 |
3.2 mi |
46:09 |
14:18 |
|
| 4/27/2013 |
Run |
Random |
Race |
3.0 mi |
36:57 |
12:12 |
|
| 2/12/2010 |
Run |
Random |
Default |
2.6 mi |
29:48 |
11:36 |
|
| 6/20/2012 |
Run |
Random |
Default |
3.0 mi |
35:15 |
11:46 |
|
| 9/17/2012 |
Run |
Random |
Default |
2.0 mi |
22:42 |
11:18 |
|
| 7/21/2015 |
Run |
Random |
Default |
2.3 mi |
29:00 |
12:44 |
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|
| 8/30/2020 |
Run |
Random |
Default |
1.4 mi |
29:05 |
20:56 |
|
| 9/11/2020 |
Run |
Random |
Default |
1.7 mi |
37:29 |
22:27 |
|
| 3/23/2021 |
Run |
Random |
Default |
1.2 mi |
21:39 |
18:03 |
|
| 6/28/2022 |
Run |
Random |
Default |
1.1 mi |
17:00 |
16:12 |
|
| 10/21/2010 |
Run |
Random |
3:1 Galloway |
2.1 mi |
22:25 |
10:47 |
|
| 10/31/2009 |
Run |
Random |
2:1 Galloway |
2.1 mi |
24:34 |
11:49 |
|
| 3/7/2010 |
Run |
Random |
2:1 Galloway |
6.3 mi |
1:13:42 |
11:39 |
|
| 3/11/2010 |
Run |
Random |
2:1 Galloway |
3.3 mi |
37:20 |
11:11 |
|
| 3/17/2010 |
Run |
Random |
2:1 Galloway |
4.0 mi |
46:00 |
11:39 |
|
| 3/19/2010 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:29 |
11:32 |
|
| 3/20/2010 |
Run |
Random |
2:1 Galloway |
5.6 mi |
1:05:25 |
11:39 |
|
| 3/22/2010 |
Run |
Random |
2:1 Galloway |
4.8 mi |
57:40 |
12:06 |
|
| 4/14/2010 |
Run |
Random |
2:1 Galloway |
2.2 mi |
26:49 |
12:02 |
|
| 4/22/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
35:08 |
11:36 |
|
| 6/7/2010 |
Run |
Random |
2:1 Galloway |
3.6 mi |
44:03 |
12:17 |
|
| 9/10/2010 |
Run |
Random |
2:1 Galloway |
3.0 mi |
36:32 |
12:06 |
|
| 12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
| 3/10/2011 |
Run |
Random |
2:1 Galloway |
2.6 mi |
29:46 |
11:36 |
|
| 1/7/2012 |
Run |
Random |
2:1 Galloway |
2.0 mi |
23:50 |
11:56 |
|
| 3/1/2012 |
Run |
Random |
2:1 Galloway |
5.0 mi |
59:22 |
11:50 |
|
| 6/22/2012 |
Run |
Random |
2:1 Galloway |
2.0 mi |
23:33 |
11:47 |
|
| 10/8/2012 |
Run |
Random |
2:1 Galloway |
2.5 mi |
29:04 |
11:38 |
|
| 11/28/2017 |
Run |
Random |
2:1 Galloway |
1.0 mi |
14:21 |
13:48 |
|
| 6/6/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
11:39 |
13:23 |
|
| 6/28/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
13:06 |
14:15 |
|
| 11/6/2011 |
Run |
Random |
Speed Walk |
1.0 mi |
14:37 |
14:38 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 6/6/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
7:41 |
16:00 |
|
| 6/28/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
8:11 |
15:45 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 7/21/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/3/2012 |
Run |
Random |
Speed Walk |
1.1 mi |
14:32 |
13:51 |
|
| 8/6/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
16:04 |
16:04 |
|
| 10/6/2012 |
Run |
Random |
Speed Walk |
3.1 mi |
42:00 |
13:33 |
|
| 10/8/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
13:54 |
|
| 10/16/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
6:52 |
12:03 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 6/1/2013 |
Run |
Random |
Speed Walk |
0.7 mi |
|
|
|
| 6/14/2013 |
Run |
Random |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 6/25/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
27:12 |
16:24 |
|
| 7/10/2013 |
Run |
Random |
Speed Walk |
1.7 mi |
26:00 |
15:18 |
|
| 4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
| 5/3/2014 |
Run |
Random |
Speed Walk |
2.7 mi |
|
|
|
| 5/25/2014 |
Run |
Random |
Speed Walk |
1.4 mi |
20:07 |
14:05 |
|
|