| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 8/11/2009 |
Run |
Random |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 4/15/2010 |
Run |
Random |
Easy |
2.2 mi |
28:17 |
12:48 |
|
| 3/31/2011 |
Run |
Random |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 3/22/2012 |
Run |
Random |
Easy |
2.5 mi |
29:55 |
11:59 |
|
| 5/29/2012 |
Run |
Random |
Easy |
2.0 mi |
23:37 |
11:39 |
|
| 6/1/2012 |
Run |
Random |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 6/3/2012 |
Run |
Random |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 6/6/2012 |
Run |
Random |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 6/7/2012 |
Run |
Random |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/22/2012 |
Run |
Random |
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/26/2012 |
Run |
Random |
Easy |
1.5 mi |
17:57 |
11:54 |
|
| 7/2/2012 |
Run |
Random |
Easy |
1.5 mi |
16:57 |
11:19 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 7/10/2012 |
Run |
Random |
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 8/6/2012 |
Run |
Random |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 8/28/2012 |
Run |
Random |
Easy |
2.8 mi |
32:02 |
11:37 |
|
| 4/25/2013 |
Run |
Random |
Easy |
2.5 mi |
30:02 |
11:53 |
|
| 9/9/2015 |
Run |
Random |
Easy |
1.7 mi |
21:28 |
12:25 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 10/18/2022 |
Run |
Random |
Easy |
1.8 mi |
35:44 |
19:32 |
|
| 10/18/2022 |
Run |
Random |
Easy |
2.1 mi |
45:44 |
22:00 |
|
| 10/19/2022 |
Run |
Random |
Easy |
2.6 mi |
54:33 |
21:09 |
|
| 4/2/2010 |
Run |
Random |
Interval |
1.7 mi |
20:51 |
12:16 |
|
| 4/17/2010 |
Run |
Random |
Interval |
4.9 mi |
56:57 |
11:38 |
|
| 4/26/2010 |
Run |
Random |
Interval |
2.6 mi |
35:45 |
13:45 |
|
| 6/30/2010 |
Run |
Random |
Interval |
3.6 mi |
48:59 |
13:46 |
|
| 7/23/2010 |
Run |
Random |
Interval |
2.6 mi |
35:21 |
13:46 |
|
| 9/27/2010 |
Run |
Random |
Interval |
2.6 mi |
33:19 |
13:05 |
|
| 2/4/2011 |
Run |
Random |
Interval |
5.3 mi |
1:04:16 |
12:03 |
|
| 3/5/2011 |
Run |
Random |
Interval |
7.1 mi |
1:31:11 |
12:49 |
|
| 3/14/2011 |
Run |
Random |
Interval |
8.5 mi |
1:40:28 |
11:48 |
|
| 4/6/2011 |
Run |
Random |
Interval |
6.3 mi |
1:14:17 |
11:53 |
|
| 10/5/2011 |
Run |
Random |
Interval |
3.1 mi |
35:12 |
11:29 |
|
| 11/6/2011 |
Run |
Random |
Interval |
2.0 mi |
23:03 |
11:25 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 11/18/2011 |
Run |
Random |
Interval |
2.5 mi |
28:30 |
11:24 |
|
| 2/25/2012 |
Run |
Random |
Interval |
6.4 mi |
1:18:21 |
12:15 |
|
| 3/19/2012 |
Run |
Random |
Interval |
6.3 mi |
1:18:38 |
12:32 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 4/2/2012 |
Run |
Random |
Interval |
5.0 mi |
59:07 |
11:50 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.1 mi |
13:21 |
11:43 |
|
| 4/9/2012 |
Run |
Random |
Interval |
6.2 mi |
1:13:48 |
11:55 |
|
| 4/13/2012 |
Run |
Random |
Interval |
4.1 mi |
50:43 |
12:21 |
|
| 4/13/2012 |
Run |
Random |
Interval |
5.6 mi |
1:08:33 |
12:15 |
|
| 4/21/2012 |
Run |
Random |
Interval |
3.0 mi |
35:48 |
11:56 |
|
| 4/23/2012 |
Run |
Random |
Interval |
5.0 mi |
1:07:07 |
13:26 |
|
| 4/25/2012 |
Run |
Random |
Interval |
4.0 mi |
49:50 |
12:28 |
|
| 4/27/2012 |
Run |
Random |
Interval |
6.0 mi |
1:15:13 |
12:33 |
|
| 4/30/2012 |
Run |
Random |
Interval |
8.0 mi |
1:37:23 |
12:11 |
|
| 5/5/2012 |
Run |
Random |
Interval |
4.0 mi |
49:03 |
12:14 |
|
| 5/23/2012 |
Run |
Random |
Interval |
4.0 mi |
46:50 |
11:43 |
|
| 6/1/2012 |
Run |
Random |
Interval |
2.4 mi |
28:39 |
11:54 |
|
| 6/3/2012 |
Run |
Random |
Interval |
1.6 mi |
18:33 |
11:41 |
|
| 6/7/2012 |
Run |
Random |
Interval |
0.6 mi |
7:08 |
12:06 |
|
| 6/18/2012 |
Run |
Random |
Interval |
4.0 mi |
46:39 |
11:40 |
|
| 7/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 7/31/2012 |
Run |
Random |
Interval |
4.0 mi |
45:41 |
11:26 |
|
| 8/3/2012 |
Run |
Random |
Interval |
2.0 mi |
23:16 |
11:35 |
|
| 8/6/2012 |
Run |
Random |
Interval |
2.0 mi |
25:31 |
12:34 |
|
| 8/17/2012 |
Run |
Random |
Interval |
2.5 mi |
32:04 |
12:50 |
|
| 8/19/2012 |
Run |
Random |
Interval |
1.6 mi |
18:14 |
11:20 |
|
| 8/22/2012 |
Run |
Random |
Interval |
1.0 mi |
13:10 |
13:10 |
|
| 8/22/2012 |
Run |
Random |
Interval |
3.0 mi |
34:44 |
11:33 |
|
| 8/28/2012 |
Run |
Random |
Interval |
1.8 mi |
23:02 |
12:35 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 10/5/2012 |
Run |
Random |
Interval |
5.0 mi |
1:00:38 |
12:08 |
|
| 10/16/2012 |
Run |
Random |
Interval |
0.9 mi |
10:46 |
12:23 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
23:19 |
11:29 |
|
| 10/22/2012 |
Run |
Random |
Interval |
2.0 mi |
25:38 |
12:49 |
|
| 10/24/2012 |
Run |
Random |
Interval |
1.3 mi |
18:08 |
14:04 |
|
| 10/27/2012 |
Run |
Random |
Interval |
0.6 mi |
6:37 |
11:36 |
|
| 10/27/2012 |
Run |
Random |
Interval |
5.0 mi |
57:47 |
11:28 |
|
| 11/16/2012 |
Run |
Random |
Interval |
6.0 mi |
1:11:45 |
11:58 |
|
| 11/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:13 |
11:49 |
|
| 1/6/2013 |
Run |
Random |
Interval |
1.6 mi |
19:15 |
12:16 |
|
| 7/25/2013 |
Run |
Random |
Interval |
2.0 mi |
|
|
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 10/24/2014 |
Run |
Random |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 7/25/2015 |
Run |
Random |
Interval |
3.9 mi |
53:54 |
13:50 |
|
| 7/30/2015 |
Run |
Random |
Interval |
2.0 mi |
25:25 |
12:43 |
|
| 7/30/2015 |
Run |
Random |
Interval |
1.0 mi |
12:52 |
12:53 |
|
| 8/3/2015 |
Run |
Random |
Interval |
5.0 mi |
1:10:30 |
14:06 |
|
| 3/22/2018 |
Run |
Random |
Interval |
1.5 mi |
22:43 |
15:09 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 9/9/2018 |
Run |
Random |
Interval |
2.1 mi |
30:15 |
14:41 |
|
| 9/11/2018 |
Run |
Random |
Interval |
2.0 mi |
31:10 |
15:17 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
|
| 8/9/2019 |
Run |
Random |
Interval |
2.6 mi |
36:07 |
14:00 |
|
| 8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
|
| 10/19/2019 |
Run |
Random |
Interval |
2.1 mi |
32:13 |
15:39 |
|
|