| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2022 |
Run |
Random |
Interval |
0.1 mi |
1:16 |
12:41 |
 |
| 7/11/2014 |
Run |
Random |
Speed Walk |
0.2 mi |
3:22 |
16:04 |
|
| 10/6/2021 |
Run |
Random |
Interval |
0.2 mi |
3:37 |
16:27 |
|
| 11/16/2012 |
Run |
Random |
Speed Walk |
0.3 mi |
4:30 |
16:04 |
|
| 6/6/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
7:41 |
16:00 |
|
| 11/30/2011 |
Run |
Random |
75:45 |
0.5 mi |
5:41 |
11:22 |
|
| 4/30/2012 |
Run |
Random |
Cool down |
0.5 mi |
8:49 |
17:39 |
|
| 8/18/2015 |
Run |
Random |
Speed Walk |
0.5 mi |
7:26 |
14:52 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 8/6/2012 |
Run |
Random |
Easy |
0.5 mi |
5:36 |
10:58 |
|
| 6/8/2019 |
Run |
Random |
Speed Walk |
0.5 mi |
8:13 |
16:07 |
|
| 6/28/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
8:11 |
15:45 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|
| 11/7/2011 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 9/17/2012 |
Run |
Random |
Interval |
0.6 mi |
7:03 |
12:50 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 10/16/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
6:52 |
12:03 |
|
| 10/27/2012 |
Run |
Random |
Interval |
0.6 mi |
6:37 |
11:36 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
23:38 |
40:45 |
|
| 6/7/2012 |
Run |
Random |
Interval |
0.6 mi |
7:08 |
12:06 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
|
|
|
| 10/8/2011 |
Walk |
Random |
Walk |
0.6 mi |
8:25 |
14:02 |
|
| 7/12/2020 |
Run |
Random |
Walk |
0.6 mi |
12:05 |
20:09 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 10/22/2022 |
Run |
Random |
Interval |
0.6 mi |
24:46 |
38:42 |
|
| 6/1/2013 |
Run |
Random |
Speed Walk |
0.7 mi |
|
|
|
| 8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
|
| 7/29/2011 |
Run |
Random |
1:1 Galloway |
0.7 mi |
8:30 |
11:30 |
|
| 9/12/2011 |
Walk |
Random |
Walk |
0.7 mi |
11:48 |
15:58 |
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 7/16/2016 |
Run |
Random |
Speed Walk |
0.8 mi |
12:01 |
15:49 |
|
| 1/7/2012 |
Walk |
Random |
Walk |
0.8 mi |
12:02 |
15:15 |
|
| 10/8/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
13:54 |
|
| 9/2/2020 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
21:28 |
|
| 8/29/2011 |
Run |
Random |
1:1 Galloway |
0.8 mi |
9:59 |
12:20 |
|
| 10/16/2022 |
Run |
Random |
Easy |
0.8 mi |
28:48 |
35:34 |
|
| 4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
| 8/28/2019 |
Run |
Random |
Speed Walk |
0.9 mi |
12:24 |
14:26 |
|
| 6/6/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
11:39 |
13:23 |
|
| 10/16/2012 |
Run |
Random |
Interval |
0.9 mi |
10:46 |
12:23 |
|
| 8/28/2019 |
Run |
Random |
45:15 |
0.9 mi |
12:08 |
13:57 |
|
| 10/8/2020 |
Run |
Random |
Walk |
0.9 mi |
16:20 |
18:22 |
|
| 10/27/2011 |
Walk |
Random |
Walk |
0.9 mi |
13:36 |
15:07 |
|
| 6/5/2014 |
Run |
Random |
Interval |
0.9 mi |
12:00 |
13:20 |
|
| 11/20/2019 |
Run |
Random |
Walk |
0.9 mi |
15:00 |
16:40 |
|
| 6/28/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
13:06 |
14:15 |
|
| 7/12/2011 |
Walk |
Random |
Walk |
0.9 mi |
14:45 |
16:03 |
|
| 1/6/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
14:57 |
15:35 |
|
| 12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 8/10/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
12:02 |
12:03 |
|
| 8/22/2011 |
Walk |
Random |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 10/8/2011 |
Walk |
Random |
Walk |
1.0 mi |
15:47 |
15:47 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:35 |
11:35 |
|
| 11/6/2011 |
Run |
Random |
Speed Walk |
1.0 mi |
14:37 |
14:38 |
|
| 7/21/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/6/2012 |
Run |
Random |
Speed Walk |
1.0 mi |
16:04 |
16:04 |
|
| 8/22/2012 |
Run |
Random |
Interval |
1.0 mi |
13:10 |
13:10 |
|
| 5/2/2013 |
Run |
Random |
Speed Walk |
1.0 mi |
16:00 |
16:00 |
|
| 10/24/2014 |
Run |
Random |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 7/30/2015 |
Run |
Random |
Interval |
1.0 mi |
12:52 |
12:53 |
|
| 8/10/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:30 |
15:30 |
|
| 10/4/2020 |
Run |
Random |
Walk |
1.0 mi |
16:30 |
16:30 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 11/6/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
11:42 |
11:36 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 6/6/2012 |
Run |
Random |
1.5:1 Galloway |
1.0 mi |
12:07 |
12:00 |
|
| 6/7/2012 |
Run |
Random |
90:45 sec |
1.0 mi |
12:05 |
11:58 |
|
| 5/2/2012 |
Run |
Random |
Cool down |
1.0 mi |
15:54 |
15:35 |
|
| 7/12/2019 |
Run |
Random |
Speed Walk |
1.0 mi |
15:45 |
15:27 |
|
| 6/20/2022 |
Run |
Random |
Interval |
1.0 mi |
15:14 |
14:56 |
|
| 3/12/2016 |
Run |
Random |
Speed Walk |
1.0 mi |
15:54 |
15:27 |
|
| 6/16/2014 |
Run |
Random |
Speed Walk |
1.0 mi |
14:11 |
13:39 |
|
| 11/28/2017 |
Run |
Random |
2:1 Galloway |
1.0 mi |
14:21 |
13:48 |
|
| 8/3/2012 |
Run |
Random |
Speed Walk |
1.1 mi |
14:32 |
13:51 |
|
| 6/28/2022 |
Run |
Random |
Default |
1.1 mi |
17:00 |
16:12 |
|
| 6/28/2022 |
Run |
Random |
Speed Walk |
1.1 mi |
17:00 |
16:12 |
|
| 7/6/2011 |
Run |
Random |
1m45sec:45sec |
1.1 mi |
12:07 |
11:26 |
|
| 7/3/2019 |
Run |
Random |
Speed Walk |
1.1 mi |
17:55 |
16:55 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 9/2/2020 |
Run |
Random |
Walk |
1.1 mi |
21:13 |
19:40 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 7/2/2012 |
Run |
Random |
30:30 |
1.1 mi |
13:53 |
12:24 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.1 mi |
13:21 |
11:43 |
|
| 9/25/2020 |
Run |
Random |
Walk |
1.2 mi |
19:25 |
16:54 |
|
| 3/24/2021 |
Run |
Random |
Walk |
1.2 mi |
20:11 |
17:16 |
|
| 10/30/2022 |
Run |
Random |
Interval |
1.2 mi |
20:21 |
17:07 |
|
| 7/7/2012 |
Run |
Random |
Speed Walk |
1.2 mi |
17:38 |
14:42 |
|
| 3/23/2021 |
Run |
Random |
Default |
1.2 mi |
21:39 |
18:03 |
|
| 9/10/2021 |
Run |
Random |
Interval |
1.2 mi |
16:34 |
13:28 |
|
| 3/23/2021 |
Run |
Random |
Walk |
1.3 mi |
21:49 |
17:28 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 9/1/2020 |
Run |
Random |
Walk |
1.3 mi |
28:00 |
21:53 |
|
| 10/24/2012 |
Run |
Random |
Interval |
1.3 mi |
18:08 |
14:04 |
|
| 7/14/2011 |
Run |
Random |
1:1 Galloway |
1.3 mi |
16:08 |
12:14 |
|
| 7/7/2012 |
Run |
Random |
Easy |
1.3 mi |
14:22 |
10:49 |
|
|