| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
 |
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random |
1.5:1 Galloway |
11.5 mi |
2:17:30 |
11:57 |
|
| 4/18/2011 |
Run |
Random |
1.5:1 Galloway |
10.4 mi |
1:58:38 |
11:22 |
|
| 4/7/2012 |
Run |
Random |
75:45 |
10.0 mi |
2:03:43 |
12:22 |
|
| 4/2/2011 |
Run |
Random |
1.5:1 Galloway |
10.0 mi |
2:01:48 |
12:11 |
|
| 3/26/2011 |
Run |
Random |
1:1 Galloway |
9.1 mi |
1:47:27 |
11:46 |
|
| 3/11/2012 |
Run |
Random |
1:1 Galloway |
9.0 mi |
1:52:49 |
12:33 |
|
| 3/14/2011 |
Run |
Random |
Interval |
8.5 mi |
1:40:28 |
11:48 |
|
| 4/13/2011 |
Run |
Random |
1.5:1 Galloway |
8.2 mi |
1:32:57 |
11:24 |
|
| 4/30/2012 |
Run |
Random |
Interval |
8.0 mi |
1:37:23 |
12:11 |
|
| 3/15/2010 |
Run |
Random |
2.5:1 Galloway |
7.6 mi |
1:29:56 |
11:50 |
|
| 10/29/2010 |
Run |
Random |
1:1 Galloway |
7.2 mi |
1:23:01 |
11:37 |
|
| 3/5/2011 |
Run |
Random |
Interval |
7.1 mi |
1:31:11 |
12:49 |
|
| 5/27/2011 |
Run |
Random |
1.5:1 Galloway |
7.1 mi |
1:21:40 |
11:32 |
|
| 4/25/2011 |
Run |
Random |
1.5:1 Galloway |
7.0 mi |
1:21:06 |
11:33 |
|
| 9/7/2009 |
Walk |
Random |
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/25/2012 |
Run |
Random |
Interval |
6.4 mi |
1:18:21 |
12:15 |
|
| 5/4/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:11:34 |
11:19 |
|
| 3/7/2010 |
Run |
Random |
2:1 Galloway |
6.3 mi |
1:13:42 |
11:39 |
|
| 4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
| 3/19/2012 |
Run |
Random |
Interval |
6.3 mi |
1:18:38 |
12:32 |
|
| 5/9/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:14:20 |
11:52 |
|
| 4/6/2011 |
Run |
Random |
Interval |
6.3 mi |
1:14:17 |
11:53 |
|
| 4/9/2012 |
Run |
Random |
Interval |
6.2 mi |
1:13:48 |
11:55 |
|
| 3/7/2012 |
Run |
Random |
1:1 Galloway |
6.0 mi |
1:15:06 |
12:27 |
|
| 4/11/2012 |
Run |
Random |
75:45 |
6.0 mi |
1:11:44 |
11:57 |
|
| 11/16/2012 |
Run |
Random |
Interval |
6.0 mi |
1:11:45 |
11:58 |
|
| 4/27/2012 |
Run |
Random |
Interval |
6.0 mi |
1:15:13 |
12:33 |
|
| 3/20/2010 |
Run |
Random |
2:1 Galloway |
5.6 mi |
1:05:25 |
11:39 |
|
| 4/13/2012 |
Run |
Random |
Interval |
5.6 mi |
1:08:33 |
12:15 |
|
| 11/4/2012 |
Run |
Random |
75:45 |
5.5 mi |
1:03:54 |
11:34 |
|
| 2/4/2011 |
Run |
Random |
Interval |
5.3 mi |
1:04:16 |
12:03 |
|
| 3/31/2011 |
Run |
Random |
1.5:1 Galloway |
5.1 mi |
57:22 |
11:17 |
|
| 10/27/2012 |
Run |
Random |
Interval |
5.0 mi |
57:47 |
11:28 |
|
| 3/1/2012 |
Run |
Random |
2:1 Galloway |
5.0 mi |
59:22 |
11:50 |
|
| 8/3/2015 |
Run |
Random |
Interval |
5.0 mi |
1:10:30 |
14:06 |
|
| 10/5/2012 |
Run |
Random |
Interval |
5.0 mi |
1:00:38 |
12:08 |
|
| 4/23/2012 |
Run |
Random |
Interval |
5.0 mi |
1:07:07 |
13:26 |
|
| 4/2/2012 |
Run |
Random |
Interval |
5.0 mi |
59:07 |
11:50 |
|
| 8/1/2010 |
Walk |
Random |
Walk |
5.0 mi |
|
|
|
| 11/8/2009 |
Walk |
Random |
Walk |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/17/2010 |
Run |
Random |
Interval |
4.9 mi |
56:57 |
11:38 |
|
| 3/22/2010 |
Run |
Random |
2:1 Galloway |
4.8 mi |
57:40 |
12:06 |
|
| 9/2/2022 |
Run |
Random |
Interval |
4.5 mi |
1:11:57 |
16:00 |
|
| 8/5/2022 |
Run |
Random |
Interval |
4.5 mi |
|
|
|
| 10/29/2011 |
Run |
Random |
75:45 |
4.5 mi |
52:30 |
11:42 |
|
| 10/4/2020 |
Run |
Random |
Walk |
4.4 mi |
1:18:00 |
17:44 |
|
| 6/6/2011 |
Run |
Random |
1.5:1 Galloway |
4.2 mi |
50:50 |
12:02 |
|
| 9/1/2022 |
Run |
Random |
Interval |
4.2 mi |
1:13:35 |
17:27 |
|
| 10/3/2020 |
Run |
Random |
Walk |
4.2 mi |
1:17:00 |
18:20 |
|
| 4/13/2012 |
Run |
Random |
Interval |
4.1 mi |
50:43 |
12:21 |
|
| 7/10/2012 |
Run |
Random |
Easy |
4.1 mi |
52:00 |
12:43 |
|
| 7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
|
| 10/10/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:08 |
11:44 |
|
| 5/5/2012 |
Run |
Random |
Interval |
4.0 mi |
49:03 |
12:14 |
|
| 8/3/2022 |
Run |
Random |
Interval |
4.0 mi |
|
|
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 11/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:13 |
11:49 |
|
| 9/27/2012 |
Run |
Random |
75:45 |
4.0 mi |
46:28 |
11:38 |
|
| 7/31/2012 |
Run |
Random |
Interval |
4.0 mi |
45:41 |
11:26 |
|
| 7/19/2012 |
Run |
Random |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 6/18/2012 |
Run |
Random |
Interval |
4.0 mi |
46:39 |
11:40 |
|
| 6/6/2012 |
Run |
Random |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 5/23/2012 |
Run |
Random |
Interval |
4.0 mi |
46:50 |
11:43 |
|
| 4/25/2012 |
Run |
Random |
Interval |
4.0 mi |
49:50 |
12:28 |
|
| 10/3/2011 |
Run |
Random |
1m45sec:45sec |
4.0 mi |
48:21 |
12:06 |
|
| 8/19/2011 |
Run |
Random |
75:45 |
4.0 mi |
47:23 |
11:51 |
|
| 6/16/2011 |
Run |
Random |
80 sec/40 sec |
4.0 mi |
45:02 |
11:16 |
|
| 5/29/2011 |
Run |
Random |
1.5:1 Galloway |
4.0 mi |
45:31 |
11:23 |
|
| 5/23/2011 |
Run |
Random |
1.5:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 3/17/2010 |
Run |
Random |
2:1 Galloway |
4.0 mi |
46:00 |
11:39 |
|
| 7/25/2015 |
Run |
Random |
Interval |
3.9 mi |
53:54 |
13:50 |
|
| 8/18/2023 |
Run |
Random |
Walk |
3.8 mi |
1:10:00 |
18:38 |
|
| 7/25/2022 |
Run |
Random |
Interval |
3.7 mi |
57:42 |
15:31 |
|
| 6/7/2010 |
Run |
Random |
2:1 Galloway |
3.6 mi |
44:03 |
12:17 |
|
| 6/30/2010 |
Run |
Random |
Interval |
3.6 mi |
48:59 |
13:46 |
|
| 3/16/2012 |
Run |
Random |
75:45 |
3.6 mi |
42:46 |
12:03 |
|
| 10/11/2022 |
Run |
Random |
Interval |
3.4 mi |
54:23 |
16:00 |
|
| 3/11/2010 |
Run |
Random |
2:1 Galloway |
3.3 mi |
37:20 |
11:11 |
|
| 8/7/2023 |
Run |
Random |
Walk |
3.3 mi |
1:00:08 |
18:11 |
|
| 11/13/2022 |
Run |
Random |
Interval |
3.3 mi |
51:36 |
15:42 |
|
| 3/14/2012 |
Run |
Random |
75:45 |
3.3 mi |
37:52 |
11:40 |
|
| 11/12/2022 |
Run |
Random |
Interval |
3.2 mi |
52:31 |
16:13 |
|
| 10/4/2021 |
Run |
Random |
45:15 |
3.2 mi |
46:09 |
14:18 |
|
| 7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
|
| 11/8/2010 |
Run |
Random |
1.5:1 Galloway |
3.2 mi |
36:11 |
11:19 |
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|
| 9/30/2020 |
Run |
Random |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 6/16/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:16 |
12:21 |
|
| 6/15/2013 |
Run |
Random |
1:1 Galloway |
3.1 mi |
38:00 |
12:16 |
|
| 10/6/2012 |
Run |
Random |
Speed Walk |
3.1 mi |
42:00 |
13:33 |
|
| 6/1/2012 |
Run |
Random |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 8/19/2023 |
Run |
Random |
Walk |
3.1 mi |
53:56 |
17:28 |
|
| 8/15/2023 |
Run |
Random |
Walk |
3.1 mi |
53:48 |
17:25 |
|
| 10/14/2022 |
Run |
Random |
Interval |
3.1 mi |
48:51 |
15:52 |
|
| 6/4/2022 |
Run |
Random |
Interval |
3.1 mi |
48:52 |
15:52 |
|
| 3/10/2012 |
Run |
Random |
1:1 Galloway |
3.1 mi |
36:29 |
11:51 |
|
| 8/17/2023 |
Run |
Random |
Walk |
3.1 mi |
1:03:00 |
20:32 |
|
| 10/15/2022 |
Run |
Random |
Interval |
3.1 mi |
48:29 |
15:48 |
|
|