| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
 |
| 8/9/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/8/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
13:52 |
13:52 |
|
| 7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
| 7/16/2014 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:22 |
12:41 |
|
| 7/2/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:12 |
12:44 |
|
| 6/28/2014 |
Run |
Treadmill |
C 2 5k |
2.3 mi |
29:33 |
12:51 |
|
| 6/23/2014 |
Run |
Treadmill |
C 2 5k |
2.5 mi |
31:20 |
12:32 |
|
| 6/21/2014 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
33:01 |
12:57 |
|
| 6/20/2014 |
Run |
Treadmill |
C 2 5k |
3.0 mi |
38:43 |
12:55 |
|
| 6/18/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:00 |
13:17 |
|
| 6/7/2014 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
| 6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/28/2014 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
12:45 |
12:45 |
|
| 3/26/2014 |
Run |
Treadmill |
1.5:1 Galloway |
5.0 mi |
1:04:23 |
12:53 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/22/2014 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:05 |
12:42 |
|
| 3/20/2014 |
Run |
Treadmill |
1:1 Galloway |
6.0 mi |
1:18:45 |
13:08 |
|
| 3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:37 |
13:17 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:27 |
12:52 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:35 |
12:55 |
|
| 3/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:23 |
12:42 |
|
| 3/1/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:36 |
13:16 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
38:21 |
12:47 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:54 |
12:59 |
|
| 2/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:06:08 |
13:14 |
|
| 2/21/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:16 |
13:06 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:25 |
13:07 |
|
| 2/17/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 2/14/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:26 |
13:07 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
48:45 |
16:15 |
|
| 2/10/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
46:19 |
13:14 |
|
| 2/2/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
53:22 |
13:21 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:28 |
13:30 |
|
| 1/29/2014 |
Run |
Treadmill |
Speed Walk |
3.3 mi |
44:00 |
13:33 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
45:00 |
13:44 |
|
| 1/20/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:21 |
14:21 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
37:58 |
12:40 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:13 |
13:25 |
|
| 1/4/2014 |
Run |
Treadmill |
1:1 Galloway |
4.0 mi |
54:01 |
13:31 |
|
| 1/2/2014 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:09 |
13:23 |
|
| 12/31/2013 |
Run |
Treadmill |
1:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 12/30/2013 |
Run |
Treadmill |
1:1 Galloway |
1.5 mi |
20:15 |
13:30 |
|
| 12/21/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:15 |
13:05 |
|
| 12/19/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:00 |
13:00 |
|
| 11/4/2013 |
Run |
Treadmill |
1:1 Galloway |
1.6 mi |
19:00 |
11:53 |
|
| 8/29/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 8/28/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 8/27/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 7/8/2013 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:49 |
12:25 |
|
| 4/22/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:55 |
12:28 |
|
| 4/19/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 3/25/2013 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:52 |
12:42 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 3/14/2013 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:15 |
14:15 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:33 |
12:47 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:53 |
11:57 |
|
| 2/21/2013 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:49 |
12:17 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:13 |
13:13 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:00 |
12:00 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:25 |
12:25 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:48 |
13:48 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:05 |
12:22 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:34 |
12:17 |
|
| 2/14/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:03 |
12:32 |
|
| 2/11/2013 |
Run |
Treadmill |
2.5:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 2/8/2013 |
Run |
Treadmill |
Treadmill |
0.5 mi |
6:43 |
13:26 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:07 |
12:07 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
|