| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
 |
| 1/30/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:39 |
13:39 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:07 |
12:07 |
|
| 2/17/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:48 |
13:48 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:25 |
12:25 |
|
| 2/19/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:13 |
13:13 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:00 |
12:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:34 |
13:34 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 3/14/2013 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:15 |
14:15 |
|
| 8/27/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 1/20/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
14:21 |
14:21 |
|
| 2/17/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/28/2014 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
12:45 |
12:45 |
|
| 8/8/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
13:52 |
13:52 |
|
| 8/9/2014 |
Run |
Treadmill |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 9/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 12/14/2015 |
Run |
Treadmill |
1.5:1 Galloway |
1.0 mi |
13:13 |
13:13 |
|
| 1/28/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 10/28/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 1/18/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
14:28 |
14:28 |
|
| 1/20/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
13:13 |
13:13 |
|
| 10/26/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
15:00 |
15:00 |
|
| 10/28/2017 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 1/18/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:21 |
14:21 |
|
| 1/19/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:28 |
14:28 |
|
| 1/20/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:13 |
13:13 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:18 |
13:18 |
|
| 11/6/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:43 |
16:43 |
|
| 11/8/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:51 |
14:51 |
|
| 11/9/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:45 |
14:45 |
|
| 11/10/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:44 |
14:44 |
|
| 11/12/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:25 |
14:25 |
|
| 8/7/2022 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
16:50 |
16:50 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 11/4/2016 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:31 |
14:06 |
|
| 1/19/2017 |
Run |
Treadmill |
C 2 5k |
1.0 mi |
13:50 |
13:18 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 3/28/2009 |
Run |
Treadmill |
4:1 Galloway |
1.3 mi |
15:18 |
12:15 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/18/2010 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:00 |
12:00 |
|
| 3/25/2013 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:52 |
12:42 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
19:28 |
15:35 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
19:51 |
15:53 |
|
| 11/14/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:25 |
14:44 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:00 |
14:24 |
|
| 11/16/2018 |
Run |
Treadmill |
Treadmill Mixer |
1.3 mi |
18:07 |
14:30 |
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 9/6/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
20:22 |
13:35 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:10 |
12:47 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 2/13/2009 |
Run |
Treadmill |
4:1 Galloway |
1.5 mi |
19:00 |
12:40 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:51 |
12:34 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:56 |
11:18 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:08 |
11:26 |
|
| 2/22/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:39 |
11:46 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 9/2/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:56 |
12:38 |
|
| 12/3/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 3/9/2011 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
20:43 |
13:49 |
|
| 8/28/2011 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:00 |
12:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
17:03 |
11:22 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
18:25 |
12:17 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:37 |
12:25 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:40 |
12:27 |
|
| 1/22/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.5 mi |
18:05 |
12:04 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 2/14/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 4/19/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 12/30/2013 |
Run |
Treadmill |
1:1 Galloway |
1.5 mi |
20:15 |
13:30 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
19:19 |
12:53 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/11/2014 |
Run |
Treadmill |
Speed Walk |
1.5 mi |
22:00 |
14:40 |
|
| 12/23/2014 |
Run |
Treadmill |
C 2 5k |
1.5 mi |
20:20 |
13:34 |
|
| 4/27/2020 |
Run |
Treadmill |
Walk |
1.5 mi |
29:00 |
19:20 |
|
| 12/26/2008 |
Run |
Treadmill |
Speed Walk |
1.6 mi |
30:00 |
18:45 |
|
| 11/4/2013 |
Run |
Treadmill |
1:1 Galloway |
1.6 mi |
19:00 |
11:53 |
|
|