| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:54 |
11:35 |
 |
| 5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
| 10/17/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:24 |
11:36 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 4/4/2011 |
Run |
Treadmill |
1.5:1 Galloway |
5.1 mi |
59:26 |
11:38 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 2/6/2011 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
41:07 |
11:39 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:18 |
11:39 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/30/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:04 |
11:42 |
|
| 3/9/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:12:08 |
11:42 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:08 |
11:43 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/20/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
36:27 |
11:44 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:53 |
11:44 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 8/3/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:27 |
11:44 |
|
| 1/25/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:12 |
11:44 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 3/7/2011 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:12 |
11:45 |
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 1/13/2012 |
Run |
Treadmill |
1m45sec:45sec |
3.0 mi |
35:14 |
11:45 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 2/22/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:39 |
11:46 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 2/22/2011 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:07 |
11:47 |
|
| 2/20/2010 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 3/13/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 1/28/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:21 |
11:47 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 1/11/2012 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
29:30 |
11:48 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 1/5/2012 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:26 |
11:49 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:37 |
11:50 |
|
| 2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 10/23/2010 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 12/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:30 |
11:50 |
|
| 10/13/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:42 |
11:51 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 10/6/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:23 |
11:51 |
|
| 10/24/2009 |
Run |
Treadmill |
2:1 Galloway |
2.3 mi |
26:40 |
11:52 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 1/19/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:34 |
11:52 |
|
| 1/21/2011 |
Run |
Treadmill |
2.5:1 Galloway |
4.5 mi |
53:22 |
11:52 |
|
| 2/18/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 11/21/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:36 |
11:52 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 11/4/2013 |
Run |
Treadmill |
1:1 Galloway |
1.6 mi |
19:00 |
11:53 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 2/3/2010 |
Run |
Treadmill |
3:1 Galloway |
3.3 mi |
38:37 |
11:53 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 1/28/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:33 |
11:54 |
|
| 1/19/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:40 |
11:54 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 10/21/2010 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:47 |
11:54 |
|
| 2/5/2010 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:54 |
11:55 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
29:47 |
11:55 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:45 |
11:55 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 7/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:46 |
11:56 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 2/15/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:49 |
11:57 |
|
| 2/22/2013 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:53 |
11:57 |
|
| 2/25/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:14:09 |
11:58 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/18/2010 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:00 |
12:00 |
|
| 2/1/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
| 8/28/2011 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:00 |
12:00 |
|
| 1/2/2012 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
| 3/27/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:00 |
12:00 |
|
|