| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:42 |
11:51 |
 |
| 10/17/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:24 |
11:36 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 10/24/2009 |
Run |
Treadmill |
2:1 Galloway |
2.3 mi |
26:40 |
11:52 |
|
| 10/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
35:36 |
11:30 |
|
| 10/30/2009 |
Run |
Treadmill |
2:1 Galloway |
3.6 mi |
40:52 |
11:22 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:08 |
11:26 |
|
| 11/6/2009 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
28:57 |
11:35 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
40:24 |
11:33 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:42 |
11:34 |
|
| 11/21/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:36 |
11:52 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 12/16/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 12/20/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 12/21/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:37 |
12:33 |
|
| 12/23/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
34:18 |
11:26 |
|
| 12/27/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:19 |
12:10 |
|
| 12/29/2009 |
Run |
Treadmill |
3:1 Galloway |
2.5 mi |
30:37 |
12:15 |
|
| 12/31/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:43 |
12:15 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/4/2010 |
Run |
Treadmill |
3:1 Galloway |
1.8 mi |
21:35 |
12:20 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/10/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:10 |
12:04 |
|
| 1/12/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:26 |
12:09 |
|
| 1/14/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:11 |
12:04 |
|
| 1/18/2010 |
Run |
Treadmill |
2:1 Galloway |
1.3 mi |
15:00 |
12:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:40 |
11:54 |
|
| 1/23/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
46:00 |
11:30 |
|
| 1/25/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:12 |
11:44 |
|
| 1/26/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
34:04 |
11:22 |
|
| 1/30/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:04 |
11:42 |
|
| 2/1/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2010 |
Run |
Treadmill |
3:1 Galloway |
3.3 mi |
38:37 |
11:53 |
|
| 2/5/2010 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
36:54 |
11:55 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 2/15/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
35:49 |
11:57 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 2/20/2010 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 2/22/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:39 |
11:46 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 3/10/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:57 |
11:29 |
|
| 3/13/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
24:00 |
12:55 |
|
| 6/5/2010 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
36:36 |
12:12 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 7/16/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:30 |
12:30 |
|
| 7/27/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:52 |
12:18 |
|
| 9/2/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:56 |
12:38 |
|
| 10/21/2010 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:47 |
11:54 |
|
| 10/23/2010 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 11/20/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
25:12 |
12:36 |
|
| 12/2/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:59 |
12:40 |
|
| 12/3/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 12/12/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:20 |
12:07 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
36:20 |
12:07 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/7/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:21 |
11:27 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
48:47 |
12:12 |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:45 |
11:55 |
|
| 1/15/2011 |
Run |
Treadmill |
2:1 Galloway |
4.3 mi |
52:10 |
12:08 |
|
| 1/19/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
35:34 |
11:52 |
|
| 1/21/2011 |
Run |
Treadmill |
2.5:1 Galloway |
4.5 mi |
53:22 |
11:52 |
|
| 1/24/2011 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
34:39 |
11:33 |
|
| 1/26/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.2 mi |
34:55 |
10:57 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 1/29/2011 |
Run |
Treadmill |
2:1 Galloway |
5.6 mi |
1:04:00 |
11:27 |
|
| 1/31/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
37:23 |
12:02 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 2/2/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
34:34 |
11:32 |
|
| 2/6/2011 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
41:07 |
11:39 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
40:51 |
11:33 |
|
| 2/10/2011 |
Run |
Treadmill |
2:1 Galloway |
6.0 mi |
1:14:19 |
12:24 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
29:47 |
11:55 |
|
|