| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:45 |
11:55 |
 |
| 2/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
40:51 |
11:33 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
29:47 |
11:55 |
|
| 2/18/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 2/20/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
36:27 |
11:44 |
|
| 3/18/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:12:16 |
11:34 |
|
| 3/21/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
12:15 |
12:15 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/3/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:27 |
11:44 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
33:51 |
11:17 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:31 |
11:31 |
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:37 |
11:50 |
|
| 11/17/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:10 |
11:44 |
|
| 11/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:47 |
11:14 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:18 |
11:39 |
|
| 11/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:32 |
11:23 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
35:14 |
11:45 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
17:03 |
11:22 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:20 |
12:40 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:08 |
11:43 |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:53 |
11:44 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 10/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
13:30 |
13:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
18:25 |
12:17 |
|
| 12/25/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:30 |
11:50 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
37:30 |
12:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 1/28/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:21 |
11:47 |
|
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 4/19/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:49 |
12:25 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:13 |
13:25 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
37:58 |
12:40 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
45:00 |
13:44 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
40:28 |
13:30 |
|
| 2/2/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
53:22 |
13:21 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
46:19 |
13:14 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 2/10/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
|
| 2/13/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
48:45 |
16:15 |
|
| 2/14/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:26 |
13:07 |
|
| 2/17/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:37 |
12:37 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:25 |
13:07 |
|
| 2/21/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:16 |
13:06 |
|
| 2/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:06:08 |
13:14 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:54 |
12:59 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
38:21 |
12:47 |
|
| 3/1/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:36 |
13:16 |
|
| 3/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:23 |
12:42 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:35 |
12:55 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:27 |
12:52 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:37 |
13:17 |
|
| 3/16/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
39:11 |
13:04 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|
| 6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
| 8/11/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
13:04 |
13:04 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
1.3 mi |
16:00 |
12:48 |
|
| 8/13/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
19:19 |
12:53 |
|
| 11/18/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
12:45 |
12:45 |
|
| 2/28/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 8/13/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 1/28/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
13:15 |
13:15 |
|
| 11/5/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 11/25/2011 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 2/3/2009 |
Run |
Treadmill |
4:1 Galloway |
3.5 mi |
43:36 |
12:28 |
|
| 2/6/2009 |
Run |
Treadmill |
4:1 Galloway |
2.5 mi |
31:26 |
12:35 |
|
| 2/13/2009 |
Run |
Treadmill |
4:1 Galloway |
1.5 mi |
19:00 |
12:40 |
|
| 2/14/2009 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/26/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:10 |
12:24 |
|
|