| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
 |
| 1/10/2009 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:22 |
12:47 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/4/2010 |
Run |
Treadmill |
3:1 Galloway |
1.8 mi |
21:35 |
12:20 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
22:38 |
12:56 |
|
| 11/13/2019 |
Run |
Treadmill |
Walk |
1.8 mi |
31:14 |
17:51 |
|
| 7/12/2017 |
Run |
Treadmill |
C 2 5k |
1.8 mi |
28:56 |
16:05 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
24:00 |
12:55 |
|
| 12/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
29:27 |
14:44 |
|
| 2/2/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
27:00 |
13:30 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
29:29 |
14:45 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:21 |
13:11 |
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:59 |
13:00 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/14/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 2/14/2009 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 4/10/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:52 |
12:56 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 4/21/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 8/20/2009 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
22:52 |
11:26 |
|
| 8/23/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
26:48 |
13:24 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 12/27/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:19 |
12:10 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 3/10/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:57 |
11:29 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 10/21/2010 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:47 |
11:54 |
|
| 11/20/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
25:12 |
12:36 |
|
| 8/3/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:27 |
11:44 |
|
| 11/23/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
23:18 |
11:39 |
|
| 11/25/2011 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 12/13/2011 |
Run |
Treadmill |
1.5:1 Galloway |
2.0 mi |
25:48 |
12:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:20 |
12:40 |
|
| 12/3/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:20 |
12:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:36 |
12:48 |
|
| 1/14/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:27 |
12:14 |
|
| 1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
25:19 |
12:40 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:19 |
12:40 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:39 |
12:20 |
|
| 1/31/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:03 |
12:32 |
|
| 2/11/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:16 |
12:38 |
|
| 2/11/2013 |
Run |
Treadmill |
2.5:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:34 |
12:17 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 2/22/2013 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
23:53 |
11:57 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
25:33 |
12:47 |
|
| 2/25/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 4/22/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:55 |
12:28 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:49 |
12:25 |
|
| 8/28/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 8/29/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 12/31/2013 |
Run |
Treadmill |
1:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:23 |
12:42 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
25:30 |
12:45 |
|
| 6/3/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
24:55 |
12:28 |
|
| 7/16/2014 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
25:22 |
12:41 |
|
| 12/19/2014 |
Run |
Treadmill |
C 2 5k |
2.0 mi |
27:37 |
13:49 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 6/11/2015 |
Run |
Treadmill |
1.5:1 Galloway |
2.0 mi |
26:00 |
13:00 |
|
| 1/4/2016 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
26:41 |
13:21 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 11/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:47 |
11:14 |
|
| 1/23/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:08 |
11:24 |
|
| 11/13/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
27:49 |
13:35 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
|
| 6/18/2014 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:00 |
13:17 |
|
| 1/14/2015 |
Run |
Treadmill |
C 2 5k |
2.1 mi |
28:06 |
13:16 |
|
| 1/5/2015 |
Run |
Treadmill |
C 2 5k |
2.2 mi |
29:37 |
13:25 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
|