| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:00 |
12:00 |
 |
| 4/8/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 6/7/2014 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:00 |
12:00 |
|
| 10/5/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
37:13 |
12:01 |
|
| 1/31/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
37:23 |
12:02 |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:17 |
12:02 |
|
| 1/10/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:10 |
12:04 |
|
| 1/22/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.5 mi |
18:05 |
12:04 |
|
| 1/14/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:11 |
12:04 |
|
| 12/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:10 |
12:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 1/29/2013 |
Run |
Treadmill |
2:1 Galloway |
0.5 mi |
6:02 |
12:04 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:11 |
12:05 |
|
| 4/27/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:15 |
12:05 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:14 |
12:06 |
|
| 12/12/2010 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:20 |
12:07 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
36:20 |
12:07 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 4/19/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
18:10 |
12:07 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:07 |
12:07 |
|
| 1/15/2011 |
Run |
Treadmill |
2:1 Galloway |
4.3 mi |
52:10 |
12:08 |
|
| 5/27/2009 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
30:20 |
12:08 |
|
| 4/29/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
36:25 |
12:09 |
|
| 1/12/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:26 |
12:09 |
|
| 2/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:09 |
12:09 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 12/27/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:19 |
12:10 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 1/9/2013 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:20 |
12:10 |
|
| 1/22/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:43 |
12:10 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
0.4 mi |
5:00 |
12:12 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
48:47 |
12:12 |
|
| 6/5/2010 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
36:36 |
12:12 |
|
| 1/19/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:24 |
12:12 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 1/19/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:53 |
12:14 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 1/14/2013 |
Run |
Treadmill |
Treadmill Mixer |
2.0 mi |
24:27 |
12:14 |
|
| 12/31/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:43 |
12:15 |
|
| 3/28/2009 |
Run |
Treadmill |
4:1 Galloway |
1.3 mi |
15:18 |
12:15 |
|
| 12/29/2009 |
Run |
Treadmill |
3:1 Galloway |
2.5 mi |
30:37 |
12:15 |
|
| 4/21/2009 |
Run |
Treadmill |
3:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 12/20/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 3/21/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
12:15 |
12:15 |
|
| 1/29/2012 |
Run |
Treadmill |
2.5:1 Galloway |
1.0 mi |
12:15 |
12:15 |
|
| 8/28/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 8/29/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:30 |
12:15 |
|
| 1/4/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:44 |
12:16 |
|
| 1/24/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:40 |
12:16 |
|
| 2/21/2013 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:49 |
12:17 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
18:25 |
12:17 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:38 |
12:17 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:34 |
12:17 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 7/27/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
36:52 |
12:18 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 4/2/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
36:55 |
12:19 |
|
| 1/28/2012 |
Run |
Treadmill |
2.5:1 Galloway |
3.0 mi |
36:55 |
12:19 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:46 |
12:19 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 2/11/2013 |
Run |
Treadmill |
2.5:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 2/15/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:37 |
12:19 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 1/30/2013 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
24:39 |
12:20 |
|
| 6/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
37:00 |
12:20 |
|
| 12/16/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 1/4/2010 |
Run |
Treadmill |
3:1 Galloway |
1.8 mi |
21:35 |
12:20 |
|
| 12/3/2010 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 2/14/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:30 |
12:20 |
|
| 8/27/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:05 |
12:22 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 1/21/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
37:07 |
12:23 |
|
| 2/10/2011 |
Run |
Treadmill |
2:1 Galloway |
6.0 mi |
1:14:19 |
12:24 |
|
| 2/26/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:10 |
12:24 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:00 |
12:24 |
|
| 2/18/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
24:49 |
12:25 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:37 |
12:25 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:25 |
12:25 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 5/14/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
37:19 |
12:27 |
|
| 1/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.5 mi |
18:40 |
12:27 |
|
|