| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
 |
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:38 |
12:17 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
28:12 |
12:32 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:56 |
11:18 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:54 |
11:35 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:06 |
11:39 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:23 |
11:42 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
24:00 |
12:55 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:02 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
23:35 |
11:48 |
|
|