Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
|
1/19/2009 |
Walk |
Treadmill |
Walk |
0.2 mi |
2:10 |
14:27 |
|
12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
12/22/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:54 |
15:36 |
|
1/30/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
4:00 |
16:00 |
|
2/8/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
3/28/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:44 |
14:56 |
|
4/5/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:33 |
14:12 |
|
4/27/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:45 |
15:00 |
|
5/23/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
8/10/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:50 |
15:20 |
|
2/8/2010 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:30 |
14:00 |
|
1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
10/11/2015 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
5:00 |
14:43 |
|
4/8/2010 |
Walk |
Treadmill |
Walk |
0.4 mi |
4:51 |
13:52 |
|
1/22/2009 |
Walk |
Treadmill |
Walk |
0.4 mi |
6:00 |
15:00 |
|
1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
0.4 mi |
5:00 |
12:12 |
|
12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
1/24/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:09 |
14:18 |
|
2/3/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:23 |
14:46 |
|
2/15/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
8:00 |
16:00 |
|
2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
3/9/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:14 |
14:28 |
|
4/23/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:29 |
14:58 |
|
12/3/2010 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:08 |
14:16 |
|
7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
1/29/2013 |
Run |
Treadmill |
2:1 Galloway |
0.5 mi |
6:02 |
12:04 |
|
2/8/2013 |
Run |
Treadmill |
Treadmill |
0.5 mi |
6:43 |
13:26 |
|
5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
2/4/2013 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:11 |
13:35 |
|
11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
8/27/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:30 |
12:30 |
|
8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
1/23/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:47 |
14:47 |
|
1/23/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
1/31/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:14 |
14:14 |
|
1/31/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
13:14 |
13:14 |
|
2/2/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
13:46 |
13:46 |
|
2/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:09 |
12:09 |
|
2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
2/18/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
5/13/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:00 |
14:00 |
|
5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
6/8/2009 |
Walk |
Treadmill |
Walk |
1.0 mi |
14:00 |
14:00 |
|
7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:16 |
13:16 |
|
7/1/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
13:11 |
13:11 |
|
8/28/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|
11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
12/16/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
10/23/2010 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
3/21/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
12:15 |
12:15 |
|
6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
12/29/2011 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
12:30 |
12:30 |
|
1/23/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:40 |
12:40 |
|
1/29/2012 |
Run |
Treadmill |
2.5:1 Galloway |
1.0 mi |
12:15 |
12:15 |
|
3/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:53 |
12:53 |
|
10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
10/31/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
13:30 |
13:30 |
|
11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
1/9/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:00 |
14:00 |
|
1/11/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:10 |
14:10 |
|
1/19/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
14:30 |
14:30 |
|
1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
1/21/2013 |
Run |
Treadmill |
Treadmill |
1.0 mi |
14:07 |
14:07 |
|
1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
1/26/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:29 |
11:29 |
|
1/28/2013 |
Run |
Treadmill |
Treadmill Mixer |
1.0 mi |
13:09 |
13:09 |
|
|