| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
 |
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 1/19/2009 |
Walk |
Treadmill |
Walk |
0.2 mi |
2:10 |
14:27 |
|
| 2/8/2010 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:30 |
14:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
3:30 |
14:00 |
|
| 4/5/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:33 |
14:12 |
|
| 2/8/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 5/23/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:37 |
14:28 |
|
| 3/28/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:44 |
14:56 |
|
| 12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
| 4/27/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:45 |
15:00 |
|
| 8/10/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
3:50 |
15:20 |
|
| 12/22/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:54 |
15:36 |
|
| 1/30/2009 |
Walk |
Treadmill |
Walk |
0.3 mi |
4:00 |
16:00 |
|
| 1/4/2013 |
Run |
Treadmill |
Treadmill |
0.3 mi |
4:00 |
16:00 |
|
| 8/17/2014 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
4:00 |
16:00 |
|
| 4/8/2010 |
Walk |
Treadmill |
Walk |
0.4 mi |
4:51 |
13:52 |
|
| 10/11/2015 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
5:00 |
14:43 |
|
| 1/28/2018 |
Run |
Treadmill |
Treadmill Mixer |
0.4 mi |
5:00 |
12:12 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
| 7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 1/22/2009 |
Walk |
Treadmill |
Walk |
0.4 mi |
6:00 |
15:00 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 1/29/2013 |
Run |
Treadmill |
2:1 Galloway |
0.5 mi |
6:02 |
12:04 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/8/2013 |
Run |
Treadmill |
Treadmill |
0.5 mi |
6:43 |
13:26 |
|
| 12/3/2010 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:08 |
14:16 |
|
| 1/24/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:09 |
14:18 |
|
| 3/9/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:14 |
14:28 |
|
| 2/3/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:23 |
14:46 |
|
| 4/23/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
7:29 |
14:58 |
|
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 2/15/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:11 |
13:35 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 1/26/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:29 |
11:29 |
|
| 8/28/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 10/23/2010 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:00 |
12:00 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 2/7/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:07 |
12:07 |
|
| 11/16/2022 |
Run |
Treadmill |
Treadmill |
0.8 mi |
12:08 |
16:11 |
|
| 2/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:09 |
12:09 |
|
| 3/21/2011 |
Run |
Treadmill |
Interval |
1.0 mi |
12:15 |
12:15 |
|
| 1/29/2012 |
Run |
Treadmill |
2.5:1 Galloway |
1.0 mi |
12:15 |
12:15 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 12/16/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 8/27/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:20 |
12:20 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 2/18/2009 |
Run |
Treadmill |
3:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 2/18/2009 |
Run |
Treadmill |
4:1 Galloway |
1.0 mi |
12:24 |
12:24 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 2/17/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
12:25 |
12:25 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
|