| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2014 |
Run |
Treadmill |
2:1 Galloway |
|
24:35 |
|
 |
| 3/5/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/2/2019 |
Run |
Treadmill |
Treadmill |
1.3 mi |
|
|
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.6 mi |
5:48 |
10:11 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:18 |
10:41 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 4/15/2011 |
Run |
Treadmill |
1.5:1 Galloway |
4.2 mi |
45:30 |
10:44 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 5/12/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
33:00 |
10:54 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:47 |
10:56 |
|
| 6/23/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
32:47 |
10:56 |
|
| 10/21/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 1/26/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.2 mi |
34:55 |
10:57 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 8/10/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
32:52 |
10:58 |
|
| 9/26/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:02 |
|
| 10/29/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
16:33 |
11:02 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:32 |
11:06 |
|
| 7/8/2009 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 11/25/2011 |
Run |
Treadmill |
50:50 |
2.0 mi |
22:14 |
11:07 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:17 |
11:09 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
6:02 |
11:11 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 11/19/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
22:47 |
11:14 |
|
| 6/8/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
34:42 |
11:14 |
|
| 2/15/2009 |
Run |
Treadmill |
3:1 Galloway |
0.5 mi |
5:37 |
11:14 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
33:51 |
11:17 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:56 |
11:18 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:24 |
11:21 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 10/30/2009 |
Run |
Treadmill |
2:1 Galloway |
3.6 mi |
40:52 |
11:22 |
|
| 1/26/2010 |
Run |
Treadmill |
3:1 Galloway |
3.0 mi |
34:04 |
11:22 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
17:03 |
11:22 |
|
| 11/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:32 |
11:23 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 6/21/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:16 |
11:24 |
|
| 5/17/2011 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
34:24 |
11:24 |
|
| 1/23/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:08 |
11:24 |
|
| 11/3/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
17:08 |
11:26 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/20/2009 |
Run |
Treadmill |
2:1 Galloway |
2.0 mi |
22:52 |
11:26 |
|
| 12/23/2009 |
Run |
Treadmill |
4:1 Galloway |
3.0 mi |
34:18 |
11:26 |
|
| 1/29/2011 |
Run |
Treadmill |
2:1 Galloway |
5.6 mi |
1:04:00 |
11:27 |
|
| 1/7/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:21 |
11:27 |
|
| 3/10/2010 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:57 |
11:29 |
|
| 1/26/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:29 |
11:29 |
|
| 10/26/2009 |
Run |
Treadmill |
3:1 Galloway |
3.1 mi |
35:36 |
11:30 |
|
| 4/20/2011 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:17 |
11:30 |
|
| 8/19/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
23:00 |
11:30 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/28/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 1/23/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
46:00 |
11:30 |
|
| 4/28/2011 |
Run |
Treadmill |
1.5:1 Galloway |
8.0 mi |
1:32:00 |
11:30 |
|
| 7/8/2011 |
Run |
Treadmill |
75:45 |
0.5 mi |
5:45 |
11:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
34:31 |
11:31 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 3/3/2011 |
Run |
Treadmill |
2:1 Galloway |
3.1 mi |
35:50 |
11:32 |
|
| 2/2/2011 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
34:34 |
11:32 |
|
| 9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
40:51 |
11:33 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
11:33 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
40:24 |
11:33 |
|
| 1/24/2011 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
34:39 |
11:33 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:42 |
11:34 |
|
| 3/18/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:12:16 |
11:34 |
|
| 4/4/2009 |
Run |
Treadmill |
2:1 Galloway |
3.0 mi |
34:43 |
11:35 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 11/6/2009 |
Run |
Treadmill |
2:1 Galloway |
2.5 mi |
28:57 |
11:35 |
|
|