| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2019 |
Run |
3.1 mile loop |
Speed Walk |
0.4 mi |
6:22 |
15:10 |
 |
| 8/11/2017 |
Run |
3.1 mile loop |
30:30 |
0.5 mi |
6:44 |
13:29 |
|
| 8/21/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:54 |
15:48 |
|
| 8/11/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:52 |
14:50 |
|
| 8/8/2017 |
Run |
3.1 mile loop |
60:50 |
0.7 mi |
9:47 |
13:25 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
10:41 |
14:03 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
11:19 |
13:48 |
|
| 7/14/2016 |
Run |
3.1 mile loop |
1.5:1 Galloway |
1.0 mi |
13:24 |
13:25 |
|
| 8/14/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/27/2019 |
Run |
3.1 mile loop |
Walk |
1.0 mi |
16:35 |
16:35 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
30:30 |
1.0 mi |
13:18 |
12:55 |
|
| 3/28/2018 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
17:06 |
16:37 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Speed Walk |
1.0 mi |
16:59 |
16:21 |
|
| 8/15/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:57 |
15:12 |
|
| 5/5/2016 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
14:54 |
14:04 |
|
| 7/10/2016 |
Run |
3.1 mile loop |
30:30 |
1.1 mi |
14:27 |
13:38 |
|
| 8/10/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
16:06 |
15:12 |
|
| 8/21/2017 |
Run |
3.1 mile loop |
1:1 Galloway |
1.1 mi |
14:26 |
13:37 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
45:60 |
1.1 mi |
14:18 |
13:30 |
|
| 10/16/2019 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
16:09 |
15:15 |
|
| 7/9/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:28 |
14:27 |
|
| 8/29/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.1 mi |
15:25 |
14:25 |
|
| 6/1/2019 |
Run |
3.1 mile loop |
45:15 |
1.1 mi |
15:46 |
14:28 |
|
| 5/3/2016 |
Run |
3.1 mile loop |
75:45 |
1.2 mi |
16:38 |
13:52 |
|
| 6/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
1.3 mi |
20:00 |
15:16 |
|
| 8/8/2017 |
Run |
3.1 mile loop |
90:45 sec |
1.3 mi |
18:00 |
13:39 |
|
| 7/29/2017 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
20:40 |
14:10 |
|
| 8/21/2017 |
Run |
3.1 mile loop |
45:45 |
1.5 mi |
20:33 |
13:37 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:19 |
14:07 |
|
| 5/4/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.5 mi |
25:06 |
16:38 |
|
| 5/5/2019 |
Run |
3.1 mile loop |
45:60 |
1.5 mi |
21:39 |
14:21 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:59 |
13:49 |
|
| 5/1/2016 |
Run |
3.1 mile loop |
90:45 sec |
1.5 mi |
19:53 |
13:00 |
|
| 5/1/2016 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:19 |
13:12 |
|
| 7/29/2017 |
Run |
3.1 mile loop |
Speed Walk |
1.5 mi |
25:29 |
16:33 |
|
| 5/5/2019 |
Run |
3.1 mile loop |
Speed Walk |
1.6 mi |
24:04 |
15:32 |
|
| 6/13/2019 |
Run |
3.1 mile loop |
30:30 |
1.6 mi |
21:27 |
13:30 |
|
| 6/25/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
1.7 mi |
23:03 |
13:15 |
|
| 5/3/2016 |
Run |
3.1 mile loop |
Interval |
1.9 mi |
25:19 |
13:37 |
|
| 5/5/2016 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
25:27 |
12:44 |
|
| 7/9/2016 |
Run |
3.1 mile loop |
2:1 Galloway |
2.0 mi |
26:39 |
13:20 |
|
| 7/10/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:57 |
12:59 |
|
| 8/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:18 |
13:10 |
|
| 8/10/2017 |
Run |
3.1 mile loop |
60:50 |
2.0 mi |
26:36 |
13:18 |
|
| 8/14/2017 |
Run |
3.1 mile loop |
70:50 |
2.0 mi |
25:34 |
12:48 |
|
| 3/28/2018 |
Run |
3.1 mile loop |
1:1 Galloway |
2.0 mi |
29:15 |
14:38 |
|
| 8/27/2019 |
Run |
3.1 mile loop |
45:15 |
2.0 mi |
28:39 |
14:20 |
|
| 3/29/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
25:24 |
12:39 |
|
| 2/18/2017 |
Run |
3.1 mile loop |
45:45 |
2.0 mi |
28:05 |
13:59 |
|
| 5/29/2017 |
Run |
3.1 mile loop |
45:45 |
2.0 mi |
28:21 |
14:07 |
|
| 8/11/2017 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
26:25 |
13:09 |
|
| 8/15/2017 |
Run |
3.1 mile loop |
75:45 |
2.0 mi |
27:14 |
13:33 |
|
| 4/8/2019 |
Run |
3.1 mile loop |
Default |
2.0 mi |
29:00 |
14:26 |
|
| 8/29/2019 |
Run |
3.1 mile loop |
15:15 |
2.0 mi |
27:34 |
13:44 |
|
| 10/16/2019 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
29:16 |
14:34 |
|
| 3/12/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:30 |
13:07 |
|
| 6/21/2016 |
Run |
3.1 mile loop |
90:45 sec |
2.0 mi |
26:05 |
12:55 |
|
| 6/1/2019 |
Run |
3.1 mile loop |
60:30 |
2.0 mi |
28:22 |
14:03 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Interval |
2.2 mi |
32:42 |
14:57 |
|
| 7/14/2016 |
Run |
3.1 mile loop |
Speed Walk |
2.3 mi |
32:54 |
14:38 |
|
| 6/19/2015 |
Run |
3.1 mile loop |
75:45 |
2.4 mi |
30:22 |
12:40 |
|
| 5/29/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:24 |
15:12 |
|
| 4/4/2008 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
38:44 |
12:55 |
|
| 3/25/2016 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
45:25 |
15:09 |
|
| 6/4/2016 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
39:19 |
13:07 |
|
| 7/10/2017 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
43:39 |
14:34 |
|
| 5/24/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
49:10 |
16:24 |
|
| 10/7/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
51:53 |
17:18 |
|
| 11/6/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
53:00 |
17:40 |
|
| 4/5/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
35:55 |
11:56 |
|
| 9/1/2012 |
Run |
3.1 mile loop |
75:45 |
3.0 mi |
35:18 |
11:44 |
|
| 10/17/2014 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
39:41 |
13:11 |
|
| 6/3/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.0 mi |
38:06 |
12:40 |
|
| 5/30/2017 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:28 |
14:47 |
|
| 8/31/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:31 |
15:28 |
|
| 10/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:58 |
15:17 |
|
| 10/27/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:28 |
11:45 |
|
| 11/3/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
35:39 |
11:49 |
|
| 6/8/2016 |
Run |
3.1 mile loop |
30:30 |
3.0 mi |
40:57 |
13:34 |
|
| 6/17/2017 |
Run |
3.1 mile loop |
Default |
3.0 mi |
46:48 |
15:30 |
|
| 7/17/2017 |
Run |
3.1 mile loop |
C 2 5k |
3.0 mi |
43:06 |
14:17 |
|
| 5/31/2018 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
47:13 |
15:38 |
|
| 9/29/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
51:33 |
17:05 |
|
| 10/14/2013 |
Run |
3.1 mile loop |
2:1 Galloway |
3.0 mi |
38:02 |
12:34 |
|
| 5/26/2014 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
44:55 |
14:50 |
|
| 5/25/2017 |
Run |
3.1 mile loop |
60:30 |
3.0 mi |
44:51 |
14:49 |
|
| 4/27/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:09 |
15:15 |
|
| 9/28/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
53:46 |
17:45 |
|
| 5/10/2021 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
47:53 |
15:49 |
|
| 7/9/2022 |
Run |
3.1 mile loop |
45:15 |
3.0 mi |
46:44 |
15:26 |
|
| 8/16/2010 |
Run |
3.1 mile loop |
1:1 Galloway |
3.0 mi |
36:24 |
11:59 |
|
| 3/24/2012 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
36:05 |
11:53 |
|
| 5/19/2015 |
Run |
3.1 mile loop |
Default |
3.0 mi |
38:53 |
12:48 |
|
| 8/2/2017 |
Run |
3.1 mile loop |
45:60 |
3.0 mi |
42:07 |
13:52 |
|
| 8/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
48:54 |
16:06 |
|
| 9/7/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:58 |
14:48 |
|
| 9/19/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
43:52 |
14:26 |
|
| 9/21/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
53:42 |
17:40 |
|
| 9/25/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
53:41 |
17:40 |
|
| 3/18/2022 |
Run |
3.1 mile loop |
Speed Walk |
3.0 mi |
51:22 |
16:54 |
|
|