| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:30 |
12:55 |
 |
| 1/27/2015 |
Run |
Treadmill |
C 2 5k |
2.6 mi |
32:07 |
12:27 |
|
| 1/29/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
31:12 |
13:14 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 1/31/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:57 |
12:51 |
|
| 2/2/2015 |
Run |
Treadmill |
C 2 5k |
2.4 mi |
30:53 |
12:56 |
|
| 2/13/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 2/23/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
38:00 |
12:40 |
|
| 2/24/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:26 |
12:29 |
|
| 2/28/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 3/2/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
39:34 |
13:12 |
|
| 3/5/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 3/7/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:21 |
|
| 3/9/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
40:03 |
13:06 |
|
| 3/14/2015 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
51:00 |
12:45 |
|
| 3/15/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
58:37 |
14:14 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 3/23/2015 |
Run |
Treadmill |
1:1 Galloway |
2.5 mi |
34:00 |
13:36 |
|
| 3/26/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:26 |
13:29 |
|
| 3/28/2015 |
Run |
Treadmill |
1.5:1 Galloway |
3.0 mi |
40:22 |
13:28 |
|
| 3/30/2015 |
Run |
Treadmill |
1:1 Galloway |
3.0 mi |
40:00 |
13:20 |
|
| 5/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:46 |
12:58 |
|
| 5/16/2015 |
Run |
Cellcom 5k |
Interval |
3.1 mi |
39:37 |
12:37 |
|
| 5/19/2015 |
Run |
3.1 mile loop |
Default |
3.0 mi |
38:53 |
12:48 |
|
| 6/1/2015 |
Run |
Treadmill |
1.5:1 Galloway |
4.0 mi |
51:42 |
12:56 |
|
| 6/3/2015 |
Run |
3.1 mile loop |
90:45 sec |
3.0 mi |
38:06 |
12:40 |
|
| 6/6/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.2 mi |
52:00 |
12:18 |
|
| 6/9/2015 |
Run |
Random |
Speed Walk |
2.0 mi |
28:53 |
14:23 |
|
| 6/9/2015 |
Run |
Random |
90:45 sec |
3.0 mi |
39:49 |
13:17 |
|
| 10/11/2015 |
Run |
Treadmill |
90:45 sec |
3.0 mi |
37:23 |
12:28 |
|