| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/14/2015 |
Run |
3.1 mile loop |
75:45 |
3.1 mi |
39:46 |
12:58 |
 |
| 3/7/2015 |
Run |
3.1 mile loop |
60:50 |
3.1 mi |
38:00 |
12:21 |
|
| 10/8/2014 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 5/31/2014 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
37:22 |
12:01 |
|
| 5/16/2015 |
Run |
Cellcom 5k |
Interval |
3.1 mi |
39:37 |
12:37 |
|
| 11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
| 5/24/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
42:02 |
12:54 |
|
| 11/7/2014 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
C 2 5k |
3.3 mi |
42:39 |
13:05 |
|
| 10/21/2014 |
Run |
Glenfield, Pineview, Shady, Cty Line, home |
C 2 5k |
3.9 mi |
50:53 |
12:55 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 7/7/2014 |
Run |
Random |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 3/14/2015 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
51:00 |
12:45 |
|
| 6/1/2015 |
Run |
Treadmill |
1.5:1 Galloway |
4.0 mi |
51:42 |
12:56 |
|
| 7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
| 6/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:08 |
12:12 |
|
| 5/5/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
60:50 |
4.1 mi |
50:47 |
12:20 |
|
| 3/15/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
58:37 |
14:14 |
|
| 3/24/2014 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
75:45 |
4.2 mi |
49:29 |
11:42 |
|
| 6/6/2015 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
90:45 sec |
4.2 mi |
52:00 |
12:18 |
|
| 3/31/2014 |
Run |
Random Route |
1:1 Galloway |
4.9 mi |
1:00:04 |
12:22 |
|
| 3/26/2014 |
Run |
Treadmill |
1.5:1 Galloway |
5.0 mi |
1:04:23 |
12:53 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 3/18/2014 |
Run |
County B back around circle |
1:1 Galloway |
6.2 mi |
1:18:20 |
12:39 |
|
| 6/14/2014 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:20:18 |
12:51 |
|
| 4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 3/29/2014 |
Run |
Random Route |
1:1 Galloway |
9.3 mi |
1:56:24 |
12:31 |
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
| 5/18/2014 |
Run |
Cellcom Half-Marathon |
Interval |
13.1 mi |
3:05:32 |
14:10 |
|