| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
16:09 |
15:15 |
 |
| 10/18/2019 |
Run |
3.1 mile loop |
Speed Walk |
3.1 mi |
48:55 |
16:03 |
|
| 10/19/2019 |
Run |
Random |
Interval |
2.1 mi |
32:13 |
15:39 |
|
| 10/25/2019 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Speed Walk |
3.1 mi |
51:00 |
16:28 |
|
| 10/27/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
28:33 |
16:54 |
|
| 11/7/2019 |
Run |
|
Walk |
2.1 mi |
40:07 |
19:12 |
|
| 11/9/2019 |
Run |
|
Walk |
2.1 mi |
34:05 |
16:28 |
|
| 11/10/2019 |
Run |
Random |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 11/12/2019 |
Run |
Random |
Walk |
2.0 mi |
36:07 |
17:48 |
|
| 11/14/2019 |
Run |
Random |
Walk |
2.0 mi |
36:52 |
18:10 |
|
| 11/16/2019 |
Run |
Random |
Interval |
2.1 mi |
31:11 |
15:09 |
|
| 11/17/2019 |
Run |
Random |
Interval |
2.1 mi |
30:13 |
14:45 |
|
| 11/18/2019 |
Run |
Random |
45:15 |
2.0 mi |
30:40 |
15:02 |
|
| 11/19/2019 |
Run |
Random |
Interval |
2.6 mi |
38:54 |
15:09 |
|
| 11/20/2019 |
Run |
Random |
Interval |
1.7 mi |
23:40 |
14:21 |
|
| 11/20/2019 |
Run |
Random |
Walk |
0.9 mi |
15:00 |
16:40 |
|
| 11/29/2019 |
Run |
Random |
Walk |
2.5 mi |
44:12 |
17:33 |
|
| 11/30/2019 |
Run |
Random |
Walk |
2.2 mi |
35:41 |
16:14 |
|
| 8/29/2020 |
Run |
Circle |
Default |
0.8 mi |
18:30 |
23:08 |
|
| 8/30/2020 |
Run |
Random |
Default |
1.4 mi |
29:05 |
20:56 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 8/31/2020 |
Run |
Random |
Walk |
1.5 mi |
28:04 |
18:58 |
|
| 9/1/2020 |
Run |
Random |
Walk |
2.1 mi |
42:33 |
19:54 |
|
| 9/2/2020 |
Run |
Random |
Walk |
0.8 mi |
16:57 |
21:28 |
|
| 9/3/2020 |
Run |
Random |
Walk |
1.9 mi |
34:57 |
18:36 |
|
| 9/4/2020 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Default |
3.3 mi |
1:06:23 |
20:07 |
|
| 9/5/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
55:08 |
18:05 |
|
| 9/6/2020 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.0 mi |
59:34 |
19:36 |
|
| 9/7/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
|
|
|
| 9/8/2020 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.3 mi |
57:52 |
17:33 |
|
| 9/9/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Default |
3.3 mi |
59:38 |
18:15 |
|
| 9/10/2020 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Default |
3.9 mi |
1:15:29 |
19:31 |
|
| 9/11/2020 |
Run |
Random |
Default |
1.7 mi |
37:29 |
22:27 |
|
| 9/11/2020 |
Run |
2 miles - south chase, breeze, around circle |
Walk |
2.2 mi |
40:07 |
18:20 |
|
| 9/13/2020 |
Run |
Kingsford |
Walk |
1.2 mi |
25:48 |
22:27 |
|
| 9/13/2020 |
Run |
Kingsford |
Walk |
1.3 mi |
28:00 |
22:14 |
|
| 9/14/2020 |
Run |
|
Walk |
1.2 mi |
20:38 |
16:47 |
|
| 9/15/2020 |
Run |
|
Walk |
2.6 mi |
46:02 |
17:55 |
|
| 9/16/2020 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Walk |
3.1 mi |
57:48 |
18:54 |
|
| 10/3/2020 |
Run |
Random |
Walk |
4.2 mi |
1:17:00 |
18:20 |
|
| 10/7/2020 |
Run |
3.1 mile loop |
Walk |
3.0 mi |
51:53 |
17:18 |
|
| 10/17/2020 |
Run |
1.5 miles |
Walk |
1.5 mi |
24:39 |
16:53 |
|
| 11/4/2020 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
54:06 |
17:45 |
|
| 2/27/2021 |
Run |
1 mile route |
Walk |
1.0 mi |
|
|
|
| 2/28/2021 |
Run |
To redwood and back |
Walk |
1.7 mi |
|
|
|
| 3/1/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.5 mi |
|
|
|
| 3/3/2021 |
Run |
Redwood and back |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 3/4/2021 |
Run |
Redwood to home around circle |
Default |
2.2 mi |
38:08 |
17:21 |
|
| 3/5/2021 |
Run |
Glenfield and back |
Walk |
2.6 mi |
41:10 |
15:54 |
|
| 3/6/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
52:34 |
16:45 |
|
| 3/7/2021 |
Run |
1 mile route |
Walk |
1.0 mi |
16:36 |
16:08 |
|