| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
3.1 mile loop |
Default |
3.1 mi |
44:46 |
14:41 |
 |
| 8/12/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
48:54 |
16:06 |
|
| 5/29/2018 |
Run |
3.1 mile loop |
Default |
3.0 mi |
45:24 |
15:12 |
|
| 3/30/2018 |
Run |
Random |
Default |
3.2 mi |
45:48 |
14:27 |
|
| 11/18/2019 |
Run |
Random |
45:15 |
2.0 mi |
30:40 |
15:02 |
|
| 8/28/2019 |
Run |
Random |
45:15 |
0.9 mi |
12:08 |
13:57 |
|
| 8/27/2019 |
Run |
3.1 mile loop |
45:15 |
2.0 mi |
28:39 |
14:20 |
|
| 8/25/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
46:36 |
14:57 |
|
| 8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
0.6 mi |
7:37 |
13:52 |
|
| 8/7/2019 |
Run |
Random |
45:15 |
2.0 mi |
28:54 |
14:23 |
|
| 8/6/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
3.0 mi |
45:30 |
14:59 |
|
| 6/1/2019 |
Run |
3.1 mile loop |
45:15 |
1.1 mi |
15:46 |
14:28 |
|
| 4/22/2019 |
Run |
3.1 mile loop |
45:15 |
3.2 mi |
47:30 |
14:40 |
|
| 4/20/2019 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
46:34 |
15:14 |
|
| 10/13/2018 |
Run |
3.1 mile loop |
45:15 |
3.1 mi |
43:25 |
14:01 |
|
| 11/20/2019 |
Run |
Random |
Interval |
1.7 mi |
23:40 |
14:21 |
|
| 11/19/2019 |
Run |
Random |
Interval |
2.6 mi |
38:54 |
15:09 |
|
| 11/17/2019 |
Run |
Random |
Interval |
2.1 mi |
30:13 |
14:45 |
|
| 11/16/2019 |
Run |
Random |
Interval |
2.1 mi |
31:11 |
15:09 |
|
| 10/19/2019 |
Run |
Random |
Interval |
2.1 mi |
32:13 |
15:39 |
|
| 10/16/2019 |
Run |
3.1 mile loop |
Interval |
1.1 mi |
16:09 |
15:15 |
|
| 8/14/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
43:53 |
14:10 |
|
| 8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
|
| 8/9/2019 |
Run |
Random |
Interval |
2.6 mi |
36:07 |
14:00 |
|
| 7/25/2019 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
1:01:10 |
15:11 |
|
| 7/23/2019 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Interval |
4.0 mi |
59:47 |
14:51 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
10:41 |
14:03 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
11:19 |
13:48 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
1.5 mi |
20:59 |
13:49 |
|
| 6/8/2019 |
Run |
Random |
Interval |
0.5 mi |
6:46 |
13:33 |
|
| 6/6/2019 |
Run |
To redwood and back |
Interval |
1.7 mi |
26:02 |
15:03 |
|
| 5/23/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
48:51 |
15:46 |
|
| 5/7/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:38 |
13:57 |
|
| 5/2/2019 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:44 |
14:54 |
|
| 11/2/2018 |
Run |
Random |
Interval |
1.1 mi |
15:12 |
13:50 |
|
| 10/22/2018 |
Run |
3.1 mile loop |
Interval |
2.2 mi |
32:42 |
14:57 |
|
| 9/27/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
43:52 |
14:24 |
|
| 9/24/2018 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.1 mi |
1:03:16 |
15:29 |
|
| 9/19/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
43:52 |
14:26 |
|
| 9/18/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:34 |
14:32 |
|
| 9/11/2018 |
Run |
Random |
Interval |
2.0 mi |
31:10 |
15:17 |
|
| 9/7/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
44:58 |
14:48 |
|
| 8/31/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:31 |
15:28 |
|
| 8/14/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
47:12 |
15:26 |
|
| 6/11/2018 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
47:25 |
15:01 |
|
| 6/2/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
44:31 |
14:36 |
|
| 5/8/2018 |
Run |
Random |
Interval |
1.1 mi |
16:09 |
14:57 |
|
| 4/27/2018 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
46:09 |
15:15 |
|
| 3/29/2018 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:41 |
14:56 |
|
| 3/22/2018 |
Run |
Random |
Interval |
1.5 mi |
22:43 |
15:09 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|