Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/2/2017 Run   Speed Walk 0.4 mi 5:54 14:45
9/6/2018 Run   Speed Walk 3.1 mi 51:08 16:43
11/7/2019 Run   Walk 2.1 mi 40:07 19:12
11/9/2019 Run   Walk 2.1 mi 34:05 16:28
9/14/2020 Run   Walk 1.2 mi 20:38 16:47
9/15/2020 Run   Walk 2.6 mi 46:02 17:55
3/21/2018 Run
1 mile route
 Speed Walk 1.2 mi 18:18 15:39
8/11/2019 Run
1 mile route
 Speed Walk 1.1 mi 15:14 14:31
2/27/2021 Run
1 mile route
 Walk 1.0 mi    
3/7/2021 Run
1 mile route
 Walk 1.0 mi 16:36 16:08
10/17/2020 Run
1.5 miles
 Walk 1.5 mi 24:39 16:53
9/11/2020 Run
2 miles - south chase, breeze, around circle
 Walk 2.2 mi 40:07 18:20
8/6/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 3.0 mi 45:30 14:59
8/10/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 1:1 Galloway 2.0 mi 27:30 13:41
8/11/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 30:30 2.0 mi 27:38 13:45
8/14/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 43:53 14:10
8/15/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 3.1 mi 53:26 17:15
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 90:45 sec 2.0 mi 28:14 14:03
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Speed Walk 0.5 mi 7:51 15:42
8/17/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 0.6 mi 7:37 13:52
8/18/2019 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 1.0 mi 17:59 17:28
9/16/2020 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Walk 3.1 mi 57:48 18:54
9/14/2017 Run
3.1 mile loop
 45:45 3.1 mi 43:26 13:59
3/28/2018 Run
3.1 mile loop
 1:1 Galloway 2.0 mi 29:15 14:38
3/28/2018 Run
3.1 mile loop
 Speed Walk 1.0 mi 17:06 16:37
3/29/2018 Run
3.1 mile loop
 Interval 3.1 mi 45:41 14:56
4/26/2018 Run
3.1 mile loop
 Speed Walk 3.1 mi    
4/27/2018 Run
3.1 mile loop
 Interval 3.0 mi 46:09 15:15
4/30/2018 Run
3.1 mile loop
 Speed Walk 3.2 mi 50:16 15:34
5/24/2018 Run
3.1 mile loop
 Speed Walk 3.0 mi 49:10 16:24
5/26/2018 Run
3.1 mile loop
 Speed Walk 3.1 mi 49:02 16:02
5/29/2018 Run
3.1 mile loop
 Default 3.0 mi 45:24 15:12
5/31/2018 Run
3.1 mile loop
 Speed Walk 3.0 mi 47:13 15:38
6/2/2018 Run
3.1 mile loop
 Interval 3.1 mi 44:31 14:36
6/11/2018 Run
3.1 mile loop
 Interval 3.2 mi 47:25 15:01
8/12/2018 Run
3.1 mile loop
 Default 3.0 mi 48:54 16:06
8/14/2018 Run
3.1 mile loop
 Interval 3.1 mi 47:12 15:26
8/17/2018 Run
3.1 mile loop
 Speed Walk 3.1 mi 50:04 16:22
8/31/2018 Run
3.1 mile loop
 Interval 3.0 mi 46:31 15:28
9/7/2018 Run
3.1 mile loop
 Interval 3.0 mi 44:58 14:48
9/18/2018 Run
3.1 mile loop
 Interval 3.1 mi 44:34 14:32
9/19/2018 Run
3.1 mile loop
 Interval 3.0 mi 43:52 14:26
9/26/2018 Run
3.1 mile loop
 Speed Walk 3.1 mi 49:43 15:56
9/27/2018 Run
3.1 mile loop
 Interval 3.1 mi 43:52 14:24
9/28/2018 Run
3.1 mile loop
 Default 3.1 mi 44:46 14:41
10/12/2018 Run
3.1 mile loop
 Default 3.0 mi 45:58 15:17
10/13/2018 Run
3.1 mile loop
 45:15 3.1 mi 43:25 14:01
10/22/2018 Run
3.1 mile loop
 Speed Walk 1.0 mi 16:59 16:21
10/22/2018 Run
3.1 mile loop
 Interval 2.2 mi 32:42 14:57
4/9/2019 Run
3.1 mile loop
 Speed Walk 3.2 mi 49:31 15:29
4/19/2019 Run
3.1 mile loop
 Speed Walk 3.2 mi 52:54 16:20
4/20/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:34 15:14
4/22/2019 Run
3.1 mile loop
 45:15 3.2 mi 47:30 14:40
5/2/2019 Run
3.1 mile loop
 Interval 3.1 mi 45:44 14:54
5/4/2019 Run
3.1 mile loop
 Speed Walk 1.5 mi 25:06 16:38
5/4/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:19 14:07
5/5/2019 Run
3.1 mile loop
 45:60 1.5 mi 21:39 14:21
5/5/2019 Run
3.1 mile loop
 Speed Walk 1.6 mi 24:04 15:32
5/7/2019 Run
3.1 mile loop
 Interval 3.1 mi 43:38 13:57
5/23/2019 Run
3.1 mile loop
 Interval 3.1 mi 48:51 15:46
6/1/2019 Run
3.1 mile loop
 60:30 2.0 mi 28:22 14:03
6/1/2019 Run
3.1 mile loop
 45:15 1.1 mi 15:46 14:28
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 10:41 14:03
6/10/2019 Run
3.1 mile loop
 Interval 0.8 mi 11:19 13:48
6/10/2019 Run
3.1 mile loop
 Interval 1.5 mi 20:59 13:49
7/9/2019 Run
3.1 mile loop
 30:45 3.1 mi 43:36 14:04
8/25/2019 Run
3.1 mile loop
 45:15 3.1 mi 46:36 14:57
8/27/2019 Run
3.1 mile loop
 45:15 2.0 mi 28:39 14:20
8/27/2019 Run
3.1 mile loop
 Walk 1.0 mi 16:35 16:35
8/29/2019 Run
3.1 mile loop
 15:15 2.0 mi 27:34 13:44
8/29/2019 Run
3.1 mile loop
 Speed Walk 1.1 mi 15:25 14:25
10/10/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 50:10 16:18
10/12/2019 Run
3.1 mile loop
 Default 3.1 mi 47:01 15:08
10/16/2019 Run
3.1 mile loop
 90:45 sec 2.0 mi 29:16 14:34
10/16/2019 Run
3.1 mile loop
 Interval 1.1 mi 16:09 15:15
10/18/2019 Run
3.1 mile loop
 Speed Walk 3.1 mi 48:55 16:03
9/5/2020 Run
3.1 mile loop
 Walk 3.1 mi 55:08 18:05
9/7/2020 Run
3.1 mile loop
 Walk 3.1 mi    
10/7/2020 Run
3.1 mile loop
 Walk 3.0 mi 51:53 17:18
11/4/2020 Run
3.1 mile loop
 Walk 3.1 mi 54:06 17:45
3/6/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:34 16:45
8/29/2020 Run
Circle
 Default 0.8 mi 18:30 23:08
7/23/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 59:47 14:51
7/25/2019 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Interval 4.0 mi 1:01:10 15:11
9/10/2020 Run
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home
 Default 3.9 mi 1:15:29 19:31
3/1/2021 Run
cty line to redwood to glenfield home
 Walk 2.5 mi    
9/24/2018 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Interval 4.1 mi 1:03:16 15:29
10/25/2019 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Speed Walk 3.1 mi 51:00 16:28
9/9/2020 Run
Cty Line, Glenfield, Kroll, So. Chase, around circle home
 Default 3.3 mi 59:38 18:15
10/14/2019 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 51:41 15:55
9/4/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Default 3.3 mi 1:06:23 20:07
9/8/2020 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Walk 3.3 mi 57:52 17:33
4/26/2019 Run
Deerfield
 Default 1.5 mi 21:04 13:41
3/5/2021 Run
Glenfield and back
 Walk 2.6 mi 41:10 15:54
9/6/2020 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Walk 3.0 mi 59:34 19:36
9/13/2020 Run
Kingsford
 Walk 1.2 mi 25:48 22:27
9/13/2020 Run
Kingsford
 Walk 1.3 mi 28:00 22:14
11/28/2017 Run
Random
 2:1 Galloway 1.0 mi 14:21 13:48
12/2/2017 Run
Random
 1:1 Galloway 1.3 mi 18:48 14:02
3/22/2018 Run
Random
 Interval 1.5 mi 22:43 15:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help