| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:35 |
12:12 |
 |
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|