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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/24/2020	Run	2 miles	Walk	2.0 mi	31:18	15:21
10/23/2020	Run	Glenview, R'wood, Pineview, Shady, Cty L, C, around circle	Walk	4.7 mi	1:15:56	16:02
10/22/2020	Run	glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir	Walk	4.7 mi	1:19:45	16:52
10/21/2020	Run	1 mile route	Walk	1.2 mi	21:24	17:24
10/21/2020	Run	3.1 mile loop	Walk	3.1 mi	51:46	16:46
10/20/2020	Run	add deer run to pineview loop	Walk	4.4 mi	1:14:25	17:05
10/19/2020	Run	2 miles	Walk	2.2 mi	38:08	17:11
10/18/2020	Run	Random Route	Walk	4.4 mi	1:11:25	16:23
10/17/2020	Run	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Walk	3.0 mi	50:00	16:31
10/16/2020	Run	1 mile route	Walk	1.3 mi	21:44	17:24
10/15/2020	Run	2 miles	Walk	2.0 mi	35:35	17:27
10/14/2020	Run	add deer run to pineview loop	Walk	4.4 mi	1:11:05	16:01
10/13/2020	Run	2 miles	Walk	2.0 mi	32:33	15:58
10/11/2020	Run	add deer run to pineview loop	Walk	4.3 mi	1:10:50	16:34
10/9/2020	Run	Pulaski	Walk	3.1 mi	50:04	16:16
10/8/2020	Run	Random	Walk	0.9 mi	16:20	18:22
10/6/2020	Run	Cty Line, Glenfield, Kroll, So. Chase, around circle home	Default	4.1 mi	1:07:59	16:33
10/5/2020	Run	Cty Line, Glenfield, Kroll, So. Chase, around circle home	Walk	4.4 mi	1:14:04	16:41
10/4/2020	Run	Random	Walk	1.0 mi	16:30	16:30
10/1/2020	Run	Random	Walk	2.6 mi	45:31	17:47
9/30/2020	Run	Random	Walk	3.1 mi	55:00	17:45
9/29/2020	Run	1 mile route	Default	1.2 mi	20:05	17:02
9/29/2020	Run	3.1 mile loop	Walk	3.0 mi	51:33	17:05
9/28/2020	Run	1 mile route	Default	1.1 mi	20:01	18:43
9/28/2020	Run	3.1 mile loop	Walk	3.0 mi	53:46	17:45
9/27/2020	Run	Random Route	Walk	2.3 mi	39:53	17:07
9/26/2020	Run	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Walk	4.0 mi	1:11:01	17:54
9/25/2020	Run	3.1 mile loop	Walk	3.0 mi	53:41	17:40
9/25/2020	Run	Random	Walk	1.2 mi	19:25	16:54
9/23/2020	Run	Upper Peninsula State Park	Walk	1.3 mi	31:42	24:46
9/22/2020	Run	1 mile route	Walk	1.0 mi	18:26	17:55
9/22/2020	Run	3.1 mile loop	Walk	3.1 mi	56:02	18:08
9/21/2020	Run	With Jeff	Walk	1.3 mi	24:33	18:28
9/21/2020	Run	3.1 mile loop	Walk	3.0 mi	53:42	17:40
9/20/2020	Run	with jessie and bo	Walk	1.5 mi	35:00	23:20
9/20/2020	Run	2 miles	Walk	2.1 mi	39:16	19:10
9/19/2020	Run	1.5 miles	Walk	1.5 mi	29:35	19:21
9/18/2020	Run	3.1 mile loop	Walk	3.1 mi	1:00:03	19:30
9/17/2020	Run	with jessie and bo	Walk	1.5 mi	35:35	23:53
9/17/2020	Run	Two RIvers	Walk	2.5 mi	45:36	18:15
9/16/2020	Run	1 mile route	Walk	1.1 mi	21:30	18:52
9/14/2020	Run	Cty Line, Glenfield, Kroll, So. Chase, home	Walk	2.6 mi	44:46	17:26
9/2/2020	Run	Random	Walk	1.1 mi	21:13	19:40
8/28/2020	Run	Circle	Default	0.8 mi	16:47	21:48
8/28/2020	Run	Circle	Default	0.8 mi	16:01	20:32
8/26/2020	Run	Circle	Walk	1.1 mi	25:09	22:04
8/26/2020	Run	Circle	Walk	0.6 mi	12:20	20:55
8/25/2020	Run	Circle	Walk	1.1 mi	26:05	22:53
8/25/2020	Run	Circle	Walk	0.6 mi	13:35	23:02
8/24/2020	Run		Walk	0.6 mi	14:44	24:34
8/24/2020	Run		Walk	0.6 mi	14:44	24:10
8/24/2020	Run	Circle	Walk	0.6 mi	13:40	22:47
8/23/2020	Run	Random	Walk	0.6 mi	23:38	40:45
8/23/2020	Run	Random	Walk	0.6 mi
8/16/2020	Run	To redwood and back	Walk	1.7 mi
8/15/2020	Run	neighborhood	Walk	1.0 mi	20:00	20:00
8/13/2020	Run	neighborhood	Walk	0.5 mi	10:00	20:00
8/10/2020	Run	neighborhood	Walk	0.9 mi	17:09	19:43
8/7/2020	Run	neighborhood	Walk	1.2 mi	21:48	18:20
8/2/2020	Run	neighborhood	Walk	1.7 mi	29:23	17:36
8/1/2020	Run	neighborhood	Walk	1.7 mi	30:19	17:38
7/31/2020	Run	neighborhood	Walk	1.2 mi	22:05	18:53
7/27/2020	Run	neighborhood	Walk	1.7 mi	29:22	17:36
7/26/2020	Run	neighborhood	Walk	1.7 mi	32:23	19:10
7/25/2020	Run	neighborhood	Walk	1.4 mi	24:45	18:12
7/24/2020	Run	neighborhood	Walk	1.2 mi	21:10	17:30
7/21/2020	Run	neighborhood	Walk	1.3 mi	23:03	17:44
7/20/2020	Run	to speed limit sign - back around circle	Walk	1.2 mi	20:49	17:39
7/19/2020	Run	to speed limit sign - back around circle	Walk	1.2 mi	22:29	18:45
7/17/2020	Run	to speed limit sign - back around circle	Walk	1.2 mi	22:01	18:59
7/15/2020	Run	to speed limit sign - back around circle	Walk	1.2 mi	20:55	17:44
7/12/2020	Run	Random	Walk	0.6 mi	12:05	20:09
7/9/2020	Run	3.1 mile loop	Walk	3.1 mi	56:40	18:10
7/8/2020	Run	cty line to redwood to glenfield home	Walk	2.6 mi	50:21	19:22
7/6/2020	Run	to South Chase back around circle	Walk	1.7 mi	29:58	17:14
7/5/2020	Run	to speed limit sign - back around circle	Walk	1.2 mi	21:04	18:01
7/4/2020	Run		Walk	1.0 mi	18:01	17:30
7/2/2020	Run		Walk	0.7 mi	14:19	20:28
6/30/2020	Run		Walk	0.6 mi	11:22	19:57
6/27/2020	Run		Walk	1.7 mi	31:00	18:34
6/26/2020	Run		Walk	0.6 mi	11:22	18:39
6/26/2020	Run		Walk	0.6 mi	11:17	18:12
6/25/2020	Run		Walk	1.7 mi	28:18	16:51
6/24/2020	Run		Walk	1.2 mi	19:35	16:36
6/23/2020	Run		Walk	1.2 mi	20:42	17:07
6/21/2020	Run		Walk	0.6 mi	10:20	18:48
6/20/2020	Run		Walk	0.6 mi	10:25	18:36
6/13/2020	Run		Walk	0.6 mi	10:56	18:33
6/13/2020	Run		Walk	0.6 mi	10:37	18:18
6/12/2020	Run		Walk	0.6 mi	11:40	20:07
6/11/2020	Run		Walk	2.4 mi	42:07	17:56
6/9/2020	Run		Walk	2.1 mi	37:25	17:30
6/7/2020	Run		Walk	2.1 mi	38:14	18:08
6/6/2020	Run		Walk	3.1 mi	1:00:05	19:20
6/5/2020	Run		Walk	2.1 mi	37:19	17:47
6/4/2020	Run		Walk	2.3 mi	43:10	18:51
6/3/2020	Run		Walk	2.3 mi	39:53	17:30
6/1/2020	Run		Walk	2.0 mi
5/31/2020	Run		Walk	2.2 mi	37:53	17:23
5/30/2020	Run		Speed Walk	2.2 mi	36:35	16:52