| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2021 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
47:53 |
15:49 |
 |
| 5/13/2021 |
Run |
3.1 mile loop |
Default |
3.1 mi |
44:35 |
14:26 |
|
| 5/16/2021 |
Run |
3.1 mile loop |
Interval |
3.2 mi |
46:40 |
14:49 |
|
| 5/21/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
50:20 |
16:05 |
|
| 5/23/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
46:00 |
14:51 |
|
| 5/25/2021 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
45:23 |
14:36 |
|
| 5/28/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
49:37 |
15:58 |
|
| 5/30/2021 |
Run |
3.1 mile loop |
Walk |
3.1 mi |
53:13 |
17:04 |
|
| 10/11/2020 |
Run |
add deer run to pineview loop |
Walk |
4.3 mi |
1:10:50 |
16:34 |
|
| 10/14/2020 |
Run |
add deer run to pineview loop |
Walk |
4.4 mi |
1:11:05 |
16:01 |
|
| 10/20/2020 |
Run |
add deer run to pineview loop |
Walk |
4.4 mi |
1:14:25 |
17:05 |
|
| 11/14/2020 |
Run |
add deer run to pineview loop |
Walk |
4.3 mi |
1:12:09 |
16:50 |
|
| 8/24/2020 |
Run |
Circle |
Walk |
0.6 mi |
13:40 |
22:47 |
|
| 8/25/2020 |
Run |
Circle |
Walk |
1.1 mi |
26:05 |
22:53 |
|
| 8/25/2020 |
Run |
Circle |
Walk |
0.6 mi |
13:35 |
23:02 |
|
| 8/26/2020 |
Run |
Circle |
Walk |
1.1 mi |
25:09 |
22:04 |
|
| 8/26/2020 |
Run |
Circle |
Walk |
0.6 mi |
12:20 |
20:55 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:01 |
20:32 |
|
| 8/28/2020 |
Run |
Circle |
Default |
0.8 mi |
16:47 |
21:48 |
|
| 9/26/2020 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:11:01 |
17:54 |
|
| 11/12/2020 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
3.9 mi |
1:07:03 |
17:12 |
|
| 11/13/2020 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:05:13 |
16:11 |
|
| 5/18/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:03:33 |
15:49 |
|
| 5/27/2021 |
Run |
County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home |
Walk |
4.0 mi |
1:02:54 |
15:44 |
|
| 7/8/2020 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
50:21 |
19:22 |
|
| 10/24/2020 |
Run |
cty line to redwood to glenfield home |
Walk |
2.5 mi |
41:49 |
16:28 |
|
| 12/11/2020 |
Run |
cty line to redwood to glenfield home |
Default |
2.6 mi |
45:00 |
17:31 |
|
| 3/25/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
44:55 |
17:21 |
|
| 4/1/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
47:12 |
18:18 |
|
| 4/3/2021 |
Run |
cty line to redwood to glenfield home |
Walk |
2.6 mi |
50:11 |
19:19 |
|
| 5/26/2021 |
Run |
cty line to redwood to glenfield home |
Interval |
2.6 mi |
37:25 |
14:37 |
|
| 10/5/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
4.4 mi |
1:14:04 |
16:41 |
|
| 10/6/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Default |
4.1 mi |
1:07:59 |
16:33 |
|
| 10/25/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
3.3 mi |
52:28 |
16:03 |
|
| 10/28/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
3.3 mi |
55:09 |
16:43 |
|
| 5/11/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Walk |
0.3 mi |
5:45 |
16:55 |
|
| 5/11/2021 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
3.8 mi |
56:36 |
14:52 |
|
| 9/14/2020 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, home |
Walk |
2.6 mi |
44:46 |
17:26 |
|
| 11/24/2020 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.3 mi |
56:24 |
17:09 |
|
| 4/20/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.3 mi |
54:12 |
16:32 |
|
| 5/15/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Interval |
3.3 mi |
47:32 |
14:25 |
|
| 5/17/2021 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Walk |
3.3 mi |
54:00 |
16:37 |
|
| 11/17/2020 |
Run |
Deer Run PItco |
Walk |
5.0 mi |
1:26:36 |
17:18 |
|
| 10/17/2020 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.0 mi |
50:00 |
16:31 |
|
| 3/8/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
3.0 mi |
50:13 |
16:31 |
|
| 3/26/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
3.1 mi |
51:20 |
16:47 |
|
| 4/17/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
3.0 mi |
48:26 |
16:09 |
|
| 4/26/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Default |
2.2 mi |
36:03 |
16:06 |
|
| 4/26/2021 |
Run |
Glenfield, Redwood, Cty Line, around Sunset Cr, home |
Walk |
0.8 mi |
12:45 |
15:57 |
|
| 4/7/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
45:00 |
17:19 |
|
| 4/10/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
44:51 |
17:12 |
|
| 4/12/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
44:38 |
16:55 |
|
| 4/13/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
42:53 |
16:26 |
|
| 4/16/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
43:49 |
16:56 |
|
| 4/25/2021 |
Run |
glenfield, redwood, home |
Walk |
2.6 mi |
40:07 |
15:23 |
|
| 4/28/2021 |
Run |
glenfield, redwood, home |
Default |
2.6 mi |
43:39 |
17:00 |
|
| 11/18/2020 |
Run |
glenfield, redwood, pineview, shady, deer run loop, and back |
Walk |
5.0 mi |
1:20:22 |
16:01 |
|
| 10/22/2020 |
Run |
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir |
Walk |
4.7 mi |
1:19:45 |
16:52 |
|
| 11/5/2020 |
Run |
glenfield, redwood, pineview, shady, deer run loop, br cty line, c, around cir |
Walk |
4.3 mi |
1:12:39 |
17:01 |
|
| 11/19/2020 |
Run |
glenfield, shady turnaround at Blackberry |
Walk |
5.1 mi |
1:29:15 |
17:26 |
|
| 10/23/2020 |
Run |
Glenview, R'wood, Pineview, Shady, Cty L, C, around circle |
Walk |
4.7 mi |
1:15:56 |
16:02 |
|
| 12/8/2020 |
Run |
Home to County B via Glenfield - Redwood & Back |
Walk |
2.6 mi |
41:11 |
16:02 |
|
| 12/18/2020 |
Run |
Home to County B via Glenfield - Redwood & Back |
Walk |
2.5 mi |
40:24 |
16:06 |
|
| 7/21/2020 |
Run |
neighborhood |
Walk |
1.3 mi |
23:03 |
17:44 |
|
| 7/24/2020 |
Run |
neighborhood |
Walk |
1.2 mi |
21:10 |
17:30 |
|
| 7/25/2020 |
Run |
neighborhood |
Walk |
1.4 mi |
24:45 |
18:12 |
|
| 7/26/2020 |
Run |
neighborhood |
Walk |
1.7 mi |
32:23 |
19:10 |
|
| 7/27/2020 |
Run |
neighborhood |
Walk |
1.7 mi |
29:22 |
17:36 |
|
| 7/31/2020 |
Run |
neighborhood |
Walk |
1.2 mi |
22:05 |
18:53 |
|
| 8/1/2020 |
Run |
neighborhood |
Walk |
1.7 mi |
30:19 |
17:38 |
|
| 8/2/2020 |
Run |
neighborhood |
Walk |
1.7 mi |
29:23 |
17:36 |
|
| 8/7/2020 |
Run |
neighborhood |
Walk |
1.2 mi |
21:48 |
18:20 |
|
| 8/10/2020 |
Run |
neighborhood |
Walk |
0.9 mi |
17:09 |
19:43 |
|
| 8/13/2020 |
Run |
neighborhood |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/15/2020 |
Run |
neighborhood |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/4/2021 |
Run |
PCB |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/8/2021 |
Run |
PCB |
Walk |
2.0 mi |
36:57 |
18:24 |
|
| 1/11/2021 |
Run |
PCB |
Walk |
3.0 mi |
53:36 |
17:52 |
|
| 1/18/2021 |
Run |
PCB |
Walk |
3.2 mi |
1:00:53 |
18:48 |
|
| 10/9/2020 |
Run |
Pulaski |
Walk |
3.1 mi |
50:04 |
16:16 |
|
| 6/17/2019 |
Run |
Random |
Speed Walk |
2.3 mi |
38:00 |
16:23 |
|
| 6/26/2019 |
Run |
Random |
Speed Walk |
1.7 mi |
30:19 |
17:38 |
|
| 6/27/2019 |
Run |
Random |
Speed Walk |
2.6 mi |
43:03 |
16:34 |
|
| 7/4/2019 |
Run |
Random |
Interval |
1.6 mi |
22:45 |
14:19 |
|
| 7/11/2019 |
Run |
Random |
30:45 |
3.2 mi |
46:50 |
14:30 |
|
| 7/14/2019 |
Run |
Random |
Speed Walk |
4.0 mi |
1:02:18 |
15:30 |
|
| 8/31/2019 |
Run |
Random |
30:45 |
1.6 mi |
22:04 |
14:04 |
|
| 9/26/2019 |
Run |
Random |
Speed Walk |
1.6 mi |
26:18 |
16:14 |
|
| 3/15/2020 |
Run |
Random |
Walk |
1.6 mi |
27:59 |
17:56 |
|
| 7/12/2020 |
Run |
Random |
Walk |
0.6 mi |
12:05 |
20:09 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
23:38 |
40:45 |
|
| 8/23/2020 |
Run |
Random |
Walk |
0.6 mi |
|
|
|
| 9/2/2020 |
Run |
Random |
Walk |
1.1 mi |
21:13 |
19:40 |
|
| 9/25/2020 |
Run |
Random |
Walk |
1.2 mi |
19:25 |
16:54 |
|
| 9/30/2020 |
Run |
Random |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 10/1/2020 |
Run |
Random |
Walk |
2.6 mi |
45:31 |
17:47 |
|
| 10/4/2020 |
Run |
Random |
Walk |
1.0 mi |
16:30 |
16:30 |
|
| 10/8/2020 |
Run |
Random |
Walk |
0.9 mi |
16:20 |
18:22 |
|
| 3/23/2021 |
Run |
Random |
Walk |
1.3 mi |
21:49 |
17:28 |
|
| 3/23/2021 |
Run |
Random |
Default |
1.2 mi |
21:39 |
18:03 |
|
|